Sat 23rd Jan 2021 at 1:00pm by Homer

Run > General

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Time
58:10
Miles
7.01
Min/mi
8:18
Pacing
22%
WAVA
56.59
Stride(cm)
106
Cals
727
Cadence
183
BPM
144
%MHR
81
B/mi
1196
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/158bpm 106cal 6.9/7.49mph
2) 1m - 8:30(8:30/m) 137/146bpm 101cal 7.06/7.49mph
3) 1m - 8:28(8:28/m) 140/148bpm 101cal 7.08/8.27mph
4) 1m - 8:24(8:24/m) 147/161bpm 108cal 7.14/7.45mph
5) 1m - 8:04(8:04/m) 146/158bpm 98cal 7.44/7.81mph
6) 1m - 7:53(7:53/m) 150/155bpm 103cal 7.61/7.85mph
7) 1m - 8:06(8:06/m) 155/159bpm 110cal 7.41/7.76mph
8) 0.01m - 3(6:42/m) 155/155bpm 8.95/7.33mph

8:41 8:30 8:28 8:24 8:04 7:53 8:06 3

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	130 102-142	1170	176 102-186	4/8
0.50	4:23	2:08	8:32	141 137-146	1204	181 176-184	5/0
0.75	6:31	2:08	8:31	145 141-149	1236	181 178-188	3/1
1.00	8:41	2:10	8:39	143 129-158	1236	184 182-186	0/4
1.25	10:50	2:09	8:37	139 133-142	1198	184 180-188	2/2
1.50	12:53	2:03	8:14	138 131-142	1135	184 180-188	3/1
1.75	15:39	2:46 +33	11:03	136 126-141	1503	184 182-186	1/2
2.00	17:43	2:04	8:16	136 123-146	1125	183 178-186	1/4
2.25	19:51	2:08	8:31	142 138-145	1210	184 180-188	2/1
2.50	22:02	2:11	8:44	141 138-146	1231	183 180-188	3/1
2.75	24:07	2:05	8:19	143 138-148	1190	184 182-186	0/4
3.00	30:15	6:09 +4:06	24:34	130 99-147	3194	185 176-202	3/3
3.25	32:20	2:05	8:21	142 134-148	1185	184 180-186	2/2
3.50	34:25	2:05	8:20	151 142-160	1259	184 182-186	3/1
3.75	36:30	2:05	8:20	147 143-150	1224	183 180-186	4/1
4.00	38:48	2:17 +7	9:09	149 144-155	1363	183 178-188	2/1
4.25	40:50	2:02	8:08	150 148-155	1219	184 180-186	2/1
4.50	45:37	4:47 +2:47	19:10	133 104-150	2548	186 182-192	1/1
4.75	47:42	2:05	8:20	149 138-158	1242	185 182-188	5/2
5.00	49:39	1:57	7:47	149 146-152	1161	184 182-188	0/3
5.25	51:42	2:03	8:13	149 146-153	1224	183 176-186	2/2
5.50	53:38	1:56	7:44	151 147-155	1168	183 180-186	2/8
5.75	55:37	1:59	7:56	150 145-155	1191	183 178-188	1/4
6.00	57:32	1:55	7:40	150 148-154	1149	182 178-186	0/10
6.25	59:34	2:02	8:06	153 148-156	1239	185 182-186	5/1
6.50	1:01:37	2:03	8:12	156 153-158	1278	185 182-188	4/0
6.75	1:03:35	1:59	7:55	157 155-158	1242	185 180-188	4/0
7.00	1:05:38	2:03	8:11	156 155-157	1276	184 182-186	5/5
7.01	1:05:41	3	7:54	155 155-155	1224	184 184-184	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:05
12 1.2%	8:31
See your biggest climbs

Cadence

183 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	183	7	58:12	9:22
Walk	0.1	106	0	3	2:36:33
Pause	10.2	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.70%	More
800m	3:51	7:45	48.97%	More
1km	4:49	7:45	51.09%	More
Mile	7:52	7:52	53.36%	More
5k	27:47	8:56	51.36%	More
5 miles	47:53	9:35	48.48%	More
10k	58:47	9:28	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:49	7:40	59.91
5M	40:09	8:02	57.81
10km	50:57	8:12	56.87
10M	1:25:54	8:35	55.73
Half	1:55:31	8:49	54.39
20M	3:03:46	9:11	54.18
Mara	4:07:09	9:26	53.72

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