Sat 23rd Jan 2021 at 2:00pm by Kieren

Run > General

Jimmy's X Maverick Race RYCU 10K virtual

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Time
10:10
Miles
1.19
Min/mi
8:33
Pacing
27%
WAVA
47.83
Stride(cm)
107
Cals
124
Cadence
175
BPM
138
%MHR
71.2
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 138/148bpm 63cal
2) 0.91km - 5:03(5:33/km) 138/147bpm 61cal

5:07 5:03

Pin Map

0mi in 0

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	103 93-118	809	173 164-176
0.13	59	29	7:49	127 120-138	992	175 174-176
0.19	1:32	33	8:47	142 138-144	1247	176 176-178
0.25	2:01	29	7:43	145 145-146	1120	176 174-178
0.31	2:32	31	8:16	144 143-145	1191	176 174-178
0.38	3:01	30	7:56	143 142-144	1136	177 174-180
0.44	3:31	30	7:59	143 142-145	1142	177 176-178
0.50	4:01	29	7:46	142 142-143	1104	178 176-180
0.56	4:33	32	8:38	143 142-145	1235	174 170-178
0.63	5:09	36	9:31	146 145-148	1390	173 166-176
0.69	7:41	2:33 +1:52	40:42	114 92-145	4639	167 144-178
0.75	8:32	51	13:28	136 125-143	1832	171 156-176
0.81	9:01	29	7:40	140 135-143	1074	176 170-178
0.88	9:30	30	7:58	143 142-143	1139	175 174-176
0.94	10:00	30	7:58	146 144-146	1164	175 174-176
1.00	10:31	31	8:09	145 143-147	1182	177 174-180
1.06	11:02	31	8:16	143 143-144	1182	177 176-180
1.13	11:30	28	7:34	143 143-144	1082	175 172-176
1.19	12:01	31	8:12	144 143-146	1182	176 174-178

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	175	1.2	9:44	9:49
Walk	1.4	151	0	12	36:00
Still	1.6	-	-	13	-
Pause	13.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.15%	More
800m	3:56	7:55	45.41%	More
1km	5:04	8:09	46.17%	More
Mile	10:28	10:28	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	29:21	9:27	46.45
5M	49:39	9:56	44.59
10km	1:03:08	10:10	43.74
10M	1:46:48	10:41	42.67
Half	2:23:55	10:59	41.54
20M	3:49:41	11:29	41.25
Mara	5:09:32	11:49	40.81

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