Sat 23rd Jan 2021 at 2:00pm by jamesheede

Run > General

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Time
1:52
Miles
0.28
Min/mi
6:40
Stride(cm)
123
Cals
22
Cadence
195
BPM
144
%MHR
84
B/mi
958
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:52(6:40/m) 147/166bpm 22cal 9/9.37mph

1:52

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29 +5	7:51	126 107-151	988	201 198-202
0.13	56	26	6:59	147 144-151	1026	194 190-200
0.19	1:20	24	6:28	155 151-157	1003	192 188-202
0.25	1:45	25	6:47	160 156-164	1085	192 186-194
0.28	1:56	11	6:10	165 164-165	1017	190 188-192

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	0.3	1:56	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:54	8:02
10M	1:22:37	8:16
Half	1:50:00	8:24
20M	2:52:15	8:37
Mara	3:49:20	8:45

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