Sat 23rd Jan 2021 at 2:00pm by Suse

Walk > General

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Time
38:12
Miles
1.86
Min/mi
20:32
Stride(cm)
60
Cals
179
Cadence
131
BPM
100
%MHR
58.2
B/mi
2055
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 99/110bpm 63cal 65/69rpm
2) 0.62m - 9:41(15:36/m) 102/110bpm 51cal 65/68rpm
3) 0.62m - 17:57(29:00/m) 98/126bpm 65cal 32/95rpm

10:34 9:41 17:57

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	100 98-104	1877	131 120-138	5/0
0.13	2:15	1:05	17:12	100 96-104	1720	131 126-134	7/0
0.19	3:22	1:07	17:48	104 99-108	1852	131 126-132	5/0
0.25	4:30	1:08	18:09	104 100-108	1888	131 128-132	3/0
0.31	5:34	1:04	17:01	99 92-102	1684	132 130-134	5/0
0.38	6:29	56	14:54	90 88-93	1341	132 130-134	4/0
0.44	7:33	1:03	16:50	96 94-99	1617	133 132-134	3/1
0.50	8:36	1:04	17:03	98 94-100	1670	132 130-134	0/2
0.56	9:37	1:01	16:10	96 94-100	1552	131 130-132	4/0
0.63	10:40	1:02	16:39	98 96-100	1632	130 128-132	2/0
0.69	11:41	1:01	16:19	98 94-100	1599	131 128-132	1/0
0.75	12:30	50	13:16	100 96-104	1327	133 130-136	4/1
0.81	13:24	53	14:16	102 99-105	1455	133 130-134	1/2
0.88	14:27	1:03	16:46	102 98-106	1710	132 128-134	5/0
0.94	15:32	1:06	17:30	101 97-105	1767	130 124-132	2/0
1.00	16:30	58	15:27	102 100-105	1576	133 130-136	2/2
1.06	17:25	54	14:31	108 105-110	1568	133 132-136	0/8
1.13	18:24	1:00	15:52	104 101-106	1650	131 130-132	1/6
1.19	19:23	59	15:38	103 100-105	1610	130 128-132	0/5
1.25	20:23	1:00	15:54	104 102-106	1653	133 130-136	0/6
1.31	21:26	1:04	16:58	100 97-103	1696	131 128-132	2/5
1.38	22:26	1:00	16:02	99 97-102	1587	130 130-134	3/4
1.44	23:23	57	15:10	101 94-106	1533	130 128-132	1/4
1.50	24:25	1:02	16:28	102 100-105	1680	131 130-132	0/4
1.56	25:25	1:00	16:02	102 99-105	1636	132 130-136	1/2
1.63	26:35	1:10	18:36	105 97-121	1953	132 130-134	0/4
1.69	27:28	53	14:03	123 119-126	1729	131 124-132	0/3
1.75	28:33	1:06	17:29	118 115-121	2064	132 130-134	0/1
1.81	32:36	4:03	1:04:41	100 78-117	6468	132 130-134	1/1
1.86	38:12	5:36	1:56:24	88 72-109	10244	121 118-128	0/1

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.5%	16:19
See your biggest climbs

Cadence

131 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:39	15:24	More
1km	9:38	15:31	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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