Sat 23rd Jan 2021 at 1:00pm by NJ

Bike > General

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Time
1:05:02
Miles
7.68
Mph
7.1
FBI
28.84
Cals
335
BPM
102
%MHR
59.6
B/mi
863
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:56(7:47/m) 95/138bpm 191cal 7.71/18.89mph
2) 2.68m - 26:06(9:45/m) 105/151bpm 144cal 6.16/15.76mph

38:56 26:06

Pace

19%

21%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.74	79 69-89	612	3/5
0.50	3:31	1:35	9.50	120 94-130	758	2/4
0.75	4:22	51	17.48	126 125-127	433	0/16
1.00	5:45	1:22	10.95	126 122-129	690	0/6
1.25	7:10	1:26	10.51	124 119-128	708	0/4
1.50	8:39	1:29	10.09	126 121-131	749	0/11
1.75	11:12	2:32	5.90	95 84-118	965	3/3
2.00	12:58	1:47	8.45	87 86-88	618	0/6
2.25	15:22	2:24	6.25	86 77-90	826	3/3
2.50	17:23	2:00	7.49	86 85-88	689	2/1
2.75	20:07	2:44	5.48	112 89-127	1226	2/1
3.00	22:13	2:06	7.13	84 78-86	706	8/1
3.25	24:55	2:42	5.56	78 70-83	841	7/0
3.50	26:40	1:45	8.56	94 74-112	659	1/5
3.75	29:11	2:30	5.98	84 60-105	843	1/5
4.00	31:30	2:19	6.47	73 63-84	677	2/2
4.25	34:23	2:53	5.20	78 62-87	901	7/1
4.50	36:18	1:55	7.85	83 81-85	634	2/2
4.75	37:31	1:13	12.27	102 75-125	499	0/7
5.00	38:55	1:24	10.65	128 119-137	721	0/6
5.25	41:06	2:10	6.90	128 126-131	1113	1/2
5.50	43:25	2:19	6.49	130 128-131	1202	1/2
5.75	46:25	3:00	5.00	97 83-125	1165	3/2
6.00	48:17	1:52	8.02	95 83-102	710	5/0
6.25	50:26	2:09	6.98	126 89-151	1084	2/3
6.50	52:28	2:03	7.34	111 93-131	907	12/0
6.75	54:34	2:06	7.16	109 91-131	914	3/1
7.00	56:08	1:34	9.61	111 100-127	693	7/0
7.25	1:00:30	4:22	3.43	92 74-110	1609	15/1
7.50	1:03:28	2:58	5.07	93 83-102	1101	3/2
7.68	1:05:02	1:34	6.78	108 96-118	955	3/3

Heart

102/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.0%	5.7
17 1.0%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:00	4:01	More
1km	2:45	4:25	More
Mile	4:56	4:56	More
5k	23:38	7:37	More
5 miles	38:45	7:45	More
10k	50:06	8:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:02	8:36
20km	1:48:19	8:43
15 miles	2:12:13	8:49
20 miles	2:59:22	8:58
40km	3:45:50	9:05
25 miles	3:47:14	9:05
42km	3:57:49	9:07
50 miles	7:53:46	9:29
56 miles	8:54:14	9:32
100 miles	16:27:46	9:53
112 miles	18:33:51	9:57

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