Sat 23rd Jan 2021 at 1:00pm by Kieren

Run > Race

Jimmy's X Maverick Race RYCU 10K virtual

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Time
41:46
Miles
6.23
Min/mi
6:42
Pacing
77%
WAVA
66.25
Stride(cm)
132
Cals
624
Cadence
181
BPM
167
%MHR
86.3
B/mi
1123
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 152/167bpm 50cal
2) 1km - 4:06(4:06/km) 171/174bpm 64cal
3) 1km - 3:50(3:50/km) 171/175bpm 59cal
4) 1km - 3:58(3:58/km) 173/176bpm 63cal
5) 0.93km - 3:50(4:09/km) 171/175bpm 59cal
6) 0.2km - 1:11(6:04/km) 159/173bpm 17cal
7) 0.23km - 56(4:03/km) 168/172bpm 14cal
8) 0.09km - 1:01(11:24/km) 153/172bpm 12cal
9) 1km - 3:56(3:56/km) 166/172bpm 57cal
10) 1km - 3:54(3:54/km) 172/174bpm 61cal
11) 0.24km - 57(4:01/km) 175/176bpm 15cal
12) 0.07km - 52(12:13/km) 160/176bpm 12cal
13) 1km - 3:46(3:46/km) 167/175bpm 55cal
14) 0.09km - 40(7:32/km) 170/175bpm 10cal
15) 1km - 4:15(4:15/km) 168/175bpm 65cal
16) 0.18km - 44(4:06/km) 171/173bpm 11cal

3:48 4:06 3:50 3:58 3:50 1:11 56 1:01 3:56 3:54 57 52 3:46 40 4:15 44

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:58	132 83-165	787	189 184-196	3/3
0.50	3:05	1:35	6:21	166 164-167	1053	184 180-188	2/2
0.75	4:36	1:32	6:07	168 166-172	1028	187 184-190	6/7
1.00	6:22	1:45	7:02	169 164-173	1188	186 184-188	4/1
1.25	7:56	1:34	6:18	173 172-174	1088	185 182-190	3/1
1.50	9:31	1:35	6:21	171 169-173	1084	185 182-188	1/5
1.75	10:59	1:28	5:52	169 168-171	993	186 182-188	1/10
2.00	12:36	1:37	6:28	175 170-176	1133	186 184-190	6/1
2.25	14:13	1:36	6:26	173 171-176	1112	185 182-188	2/2
2.50	15:49	1:36	6:23	171 170-173	1090	186 184-188	1/3
2.75	17:22	1:34	6:15	170 168-171	1061	186 182-190	1/8
3.00	19:01	1:39	6:35	171 169-174	1124	186 176-188	7/3
3.25	21:10	2:09	8:34	164 147-175	1406	170 108-190	7/2
3.50	23:24	2:14	8:58	155 131-172	1390	158 108-190	4/1
3.75	24:58	1:34	6:18	169 165-172	1064	187 184-190	1/4
4.00	26:36	1:38	6:32	170 169-171	1109	186 182-190	3/3
4.25	28:15	1:39	6:34	171 170-173	1124	186 180-188	3/1
4.50	29:48	1:33	6:11	172 172-174	1064	188 186-190	1/5
4.75	31:17	1:29	5:56	173 172-175	1026	188 186-192	7/7
5.00	33:27	2:10	8:41	159 138-176	1381	157 108-192	2/2
5.25	34:57	1:30	6:00	173 170-175	1037	188 184-190	1/3
5.50	36:51	1:54	7:34	171 158-175	1295	172 112-190	2/4
5.75	38:47	1:56	7:45	164 153-174	1270	175 110-190	8/0
6.00	40:19	1:32	6:08	171 162-175	1049	188 184-190	2/2
6.23	41:47	1:28	6:29	173 170-175	1122	186 180-188	4/6

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:20
12 1.1%	6:36
11 1.7%	8:08
See your biggest climbs

Cadence

181 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	6.1	38:56	6:25
Walk	6.4	113	0.2	2:40	17:29
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.14%	More
800m	2:55	5:53	61.20%	More
1km	3:44	6:00	62.76%	More
Mile	6:10	6:10	65.10%	More
5k	20:14	6:31	67.38%	More
5 miles	33:23	6:41	66.33%	More
10k	41:38	6:42	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	19:22	6:14	70.39
5M	32:45	6:33	67.60
10km	41:39	6:42	66.30
10M	1:10:27	7:03	64.69
Half	1:34:56	7:15	62.98
20M	2:31:31	7:35	62.52
Mara	3:24:12	7:48	61.86

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:11	Hyde Park 1

Three Things You Saw Today

1 A squirrel clamped in a greyhounds jaws getting rag-dolled :-(

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