Sat 23rd Jan 2021 at 1:00pm by JeanThompson

Walk > Nordic Walking

  • Time
    42:13
  • Miles
    2.02
  • Min/mi
    20:54
  • Stride(cm)
    67
  • Cals
    334
  • Cadence
    116
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2319
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.02m - 42:13(20:56/m) 111/130bpm 334cal 53/63rpm
42:13

Pace

11% 6% 22% 49% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 94 89-98 2417 116 104-120 4/13
0.13 2:56 1:19 21:08 105 97-111 2219 114 110-116 1/1
0.19 4:19 1:23 22:06 106 103-110 2343 114 112-116 2/3
0.25 5:12 53 14:16 107 105-110 1526 116 116-118 6/0
0.31 6:47 1:35 25:18 109 104-112 2758 114 102-120 0/7
0.38 8:05 1:18 20:44 109 105-114 2260 115 114-116 2/1
0.44 9:30 1:25 22:38 113 109-117 2557 115 108-120 1/1
0.50 10:42 1:13 19:27 106 99-113 2061 115 112-116 3/1
0.56 11:56 1:14 19:37 112 108-117 2196 115 112-116 2/0
0.63 13:15 1:19 21:07 117 113-118 2470 114 112-116 2/1
0.69 14:34 1:19 21:06 114 102-123 2405 113 106-116 3/1
0.75 15:50 1:15 20:07 118 110-124 2374 114 108-116 0/3
0.81 17:05 1:16 20:08 106 100-110 2135 117 116-120 0/4
0.88 18:19 1:13 19:32 109 106-111 2130 117 116-118 1/2
0.94 19:27 1:08 18:16 109 106-111 1990 117 116-120 1/3
1.00 20:39 1:12 19:12 111 106-118 2132 118 114-124 0/1
1.06 21:52 1:13 19:30 120 118-122 2340 116 114-118 1/1
1.13 23:07 1:14 19:52 118 114-121 2344 116 114-118 1/1
1.19 24:20 1:13 19:33 111 109-114 2170 116 116-116 0/1
1.25 25:37 1:17 20:39 111 107-113 2293 116 116-118 2/1
1.31 26:46 1:08 18:14 110 107-113 2006 117 116-118 2/2
1.38 28:01 1:16 20:11 112 107-118 2260 116 114-118 2/0
1.44 29:19 1:17 20:34 123 118-126 2530 115 114-116 4/0
1.50 30:39 1:20 21:20 123 117-129 2624 115 112-116 2/1
1.56 31:58 1:20 21:15 122 118-127 2591 116 116-118 0/3
1.63 33:20 1:22 21:48 118 115-122 2573 117 116-118 1/2
1.69 34:33 1:13 19:33 111 105-114 2170 116 116-118 1/1
1.75 35:47 1:14 19:45 111 108-112 2193 116 116-118 0/2
1.81 37:37 1:49 29:09 108 103-111 3149 116 112-120 1/1
1.88 39:02 1:25 22:38 111 108-115 2512 115 110-118 2/3
1.94 40:24 1:23 22:04 104 94-111 2295 116 112-118 2/1
2.00 41:35 1:11 18:57 109 105-111 2065 115 112-116 2/3
2.02 42:14 39 36:28 109 105-112 3974 112 106-114 0/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 57m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:57 More
800m 9:36 19:19 More
1km 12:02 19:22 More
Mile 19:45 19:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

Tabata
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