Sat 23rd Jan 2021 at 1:00pm by JeanThompson
Walk > Nordic Walking
-
Time
42:13
-
Miles
2.02
-
Min/mi
20:54
-
Stride(cm)
67
-
Cals
334
-
Cadence
116
-
BPM
111
-
%MHR
64.9
-
B/mi
2319
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 42:13(20:56/m) 111/130bpm 334cal 53/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:43 |
94 89-98 |
2417 |
116 104-120 |
4/13 |
0.13 |
2:56 |
1:19 |
21:08 |
105 97-111 |
2219 |
114 110-116 |
1/1 |
0.19 |
4:19 |
1:23 |
22:06 |
106 103-110 |
2343 |
114 112-116 |
2/3 |
0.25 |
5:12 |
53 |
14:16 |
107 105-110 |
1526 |
116 116-118 |
6/0 |
0.31 |
6:47 |
1:35 |
25:18 |
109 104-112 |
2758 |
114 102-120 |
0/7 |
0.38 |
8:05 |
1:18 |
20:44 |
109 105-114 |
2260 |
115 114-116 |
2/1 |
0.44 |
9:30 |
1:25 |
22:38 |
113 109-117 |
2557 |
115 108-120 |
1/1 |
0.50 |
10:42 |
1:13 |
19:27 |
106 99-113 |
2061 |
115 112-116 |
3/1 |
0.56 |
11:56 |
1:14 |
19:37 |
112 108-117 |
2196 |
115 112-116 |
2/0 |
0.63 |
13:15 |
1:19 |
21:07 |
117 113-118 |
2470 |
114 112-116 |
2/1 |
0.69 |
14:34 |
1:19 |
21:06 |
114 102-123 |
2405 |
113 106-116 |
3/1 |
0.75 |
15:50 |
1:15 |
20:07 |
118 110-124 |
2374 |
114 108-116 |
0/3 |
0.81 |
17:05 |
1:16 |
20:08 |
106 100-110 |
2135 |
117 116-120 |
0/4 |
0.88 |
18:19 |
1:13 |
19:32 |
109 106-111 |
2130 |
117 116-118 |
1/2 |
0.94 |
19:27 |
1:08 |
18:16 |
109 106-111 |
1990 |
117 116-120 |
1/3 |
1.00 |
20:39 |
1:12 |
19:12 |
111 106-118 |
2132 |
118 114-124 |
0/1 |
1.06 |
21:52 |
1:13 |
19:30 |
120 118-122 |
2340 |
116 114-118 |
1/1 |
1.13 |
23:07 |
1:14 |
19:52 |
118 114-121 |
2344 |
116 114-118 |
1/1 |
1.19 |
24:20 |
1:13 |
19:33 |
111 109-114 |
2170 |
116 116-116 |
0/1 |
1.25 |
25:37 |
1:17 |
20:39 |
111 107-113 |
2293 |
116 116-118 |
2/1 |
1.31 |
26:46 |
1:08 |
18:14 |
110 107-113 |
2006 |
117 116-118 |
2/2 |
1.38 |
28:01 |
1:16 |
20:11 |
112 107-118 |
2260 |
116 114-118 |
2/0 |
1.44 |
29:19 |
1:17 |
20:34 |
123 118-126 |
2530 |
115 114-116 |
4/0 |
1.50 |
30:39 |
1:20 |
21:20 |
123 117-129 |
2624 |
115 112-116 |
2/1 |
1.56 |
31:58 |
1:20 |
21:15 |
122 118-127 |
2591 |
116 116-118 |
0/3 |
1.63 |
33:20 |
1:22 |
21:48 |
118 115-122 |
2573 |
117 116-118 |
1/2 |
1.69 |
34:33 |
1:13 |
19:33 |
111 105-114 |
2170 |
116 116-118 |
1/1 |
1.75 |
35:47 |
1:14 |
19:45 |
111 108-112 |
2193 |
116 116-118 |
0/2 |
1.81 |
37:37 |
1:49 |
29:09 |
108 103-111 |
3149 |
116 112-120 |
1/1 |
1.88 |
39:02 |
1:25 |
22:38 |
111 108-115 |
2512 |
115 110-118 |
2/3 |
1.94 |
40:24 |
1:23 |
22:04 |
104 94-111 |
2295 |
116 112-118 |
2/1 |
2.00 |
41:35 |
1:11 |
18:57 |
109 105-111 |
2065 |
115 112-116 |
2/3 |
2.02 |
42:14 |
39 |
36:28 |
109 105-112 |
3974 |
112 106-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:57 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
19:45 |
19:45 |
More |
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