Sat 23rd Jan 2021 at 10:00am by dgalswor
Run > General
-
Time
3:19:59
-
Miles
21.34
-
Min/mi
9:22
-
Pacing
4%
-
WAVA
60.00
-
Stride(cm)
93
-
Cals
2213
-
Cadence
184
-
BPM
157
-
%MHR
91.8
-
B/mi
1471
-
Asc(m)
234
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 136/145bpm 52cal 10.72/11.62kmph
2) 1km - 5:35(5:35/km) 141/144bpm 56cal 10.74/11.72kmph
3) 1km - 5:22(5:22/km) 149/157bpm 57cal 11.19/11.56kmph
4) 1km - 5:29(5:29/km) 149/162bpm 58cal 10.95/11.76kmph
5) 1km - 5:40(5:40/km) 152/158bpm 61cal 10.58/11.05kmph
6) 1km - 5:32(5:32/km) 156/164bpm 63cal 10.86/11.15kmph
7) 1km - 5:27(5:27/km) 152/161bpm 59cal 11.01/11.32kmph
8) 1km - 5:22(5:22/km) 158/166bpm 64cal 11.16/11.39kmph
9) 1km - 5:19(5:19/km) 159/165bpm 64cal 11.29/11.39kmph
10) 1km - 5:34(5:34/km) 160/170bpm 67cal 10.79/11.82kmph
11) 1km - 5:29(5:29/km) 160/166bpm 66cal 10.94/11.79kmph
12) 1km - 5:30(5:30/km) 159/163bpm 66cal 10.89/11.99kmph
13) 1km - 5:20(5:20/km) 157/164bpm 62cal 11.26/11.72kmph
14) 1km - 5:13(5:13/km) 158/163bpm 61cal 11.51/12.09kmph
15) 1km - 5:19(5:19/km) 154/161bpm 56cal 11.29/11.99kmph
16) 0.02km - 7(6:06/km) 157/157bpm 1cal 9.83/10.78kmph
17) 0km - 1(5:00/km) 157/157bpm 12/10.78kmph
18) 1km - 5:04(5:04/km) 162/180bpm 62cal 11.84/12.8kmph
19) 1km - 5:21(5:21/km) 155/169bpm 58cal 11.2/12.77kmph
20) 1km - 9:07(9:07/km) 139/160bpm 69cal 6.58/11.82kmph
21) 1km - 5:29(5:29/km) 146/158bpm 52cal 10.93/11.89kmph
22) 1km - 5:12(5:12/km) 137/150bpm 33cal 11.52/11.82kmph
23) 1km - 5:17(5:17/km) 148/167bpm 45cal 11.34/11.69kmph
24) 1km - 5:29(5:29/km) 153/163bpm 57cal 10.95/11.79kmph
25) 1km - 5:29(5:29/km) 160/165bpm 66cal 10.93/11.79kmph
26) 1km - 6:26(6:26/km) 155/171bpm 68cal 9.33/13.07kmph
27) 1km - 5:27(5:27/km) 167/172bpm 68cal 11.01/11.52kmph
28) 1km - 6:37(6:37/km) 160/172bpm 74cal 9.07/10.98kmph
29) 1km - 6:00(6:00/km) 157/165bpm 68cal 9.99/10.41kmph
30) 1km - 5:58(5:58/km) 160/168bpm 71cal 10.05/10.52kmph
31) 1km - 6:04(6:04/km) 171/188bpm 76cal 9.88/10.25kmph
32) 1km - 5:55(5:55/km) 176/186bpm 74cal 10.15/10.78kmph
33) 1km - 6:40(6:40/km) 170/175bpm 84cal 9.01/10.75kmph
34) 1km - 6:32(6:32/km) 172/187bpm 79cal 9.19/11.05kmph
35) 1km - 6:32(6:32/km) 174/181bpm 78cal 9.19/12.16kmph
36) 1km - 7:07(7:07/km) 168/178bpm 89cal 8.43/9.61kmph
37) 0.31km - 2:18(7:22/km) 164/168bpm 29cal 8.14/9kmph
5:36 5:35 5:22 5:29 5:40 5:32 5:27 5:22 5:19 5:34 5:29 5:30 5:20 5:13 5:19 7 1 5:04 5:21 9:07 5:29 5:12 5:17 5:29 5:29 6:26 5:27 6:37 6:00 5:58 6:04 5:55 6:40 6:32 6:32 7:07 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:08 |
9:08 |
9:08 |
138 81-145 |
1260 |
181 120-190 |
4/4 |
| 2.00 |
17:50 |
8:42 |
8:42 |
148 139-157 |
1288 |
187 178-190 |
9/7 |
| 3.00 |
29:46 |
11:56 +3:02
|
11:56 |
150 105-162 |
1789 |
182 120-190 |
7/6 |
| 4.00 |
38:36 |
8:50 |
8:50 |
156 151-164 |
1379 |
184 180-188 |
7/5 |
| 5.00 |
49:42 |
11:06 +2:23
|
11:06 |
155 108-166 |
1721 |
185 120-190 |
10/2 |
| 6.00 |
1:00:30 |
10:48 +2:03
|
10:48 |
160 128-170 |
1728 |
184 120-190 |
21/8 |
| 7.00 |
1:09:23 |
8:53 |
8:53 |
160 153-166 |
1421 |
182 124-188 |
14/22 |
| 8.00 |
1:18:04 |
8:41 |
8:41 |
158 153-164 |
1373 |
186 182-190 |
17/18 |
| 9.00 |
1:29:49 |
11:45 +3:14
|
11:45 |
156 109-163 |
1833 |
186 120-192 |
9/12 |
| 10.00 |
1:38:01 |
8:12 |
8:12 |
160 149-180 |
1311 |
188 182-194 |
20/25 |
| 11.00 |
1:54:40 |
16:39 +7:39
|
16:39 |
151 95-168 |
2513 |
185 108-192 |
21/4 |
| 12.00 |
2:08:39 |
13:59 +1:52
|
13:59 |
141 96-160 |
1972 |
182 120-190 |
17/23 |
| 13.00 |
2:17:07 |
8:28 |
8:28 |
140 120-164 |
1184 |
188 184-192 |
3/8 |
| 14.00 |
2:28:06 |
11:00 +2:11
|
11:00 |
156 115-167 |
1715 |
186 120-190 |
4/11 |
| 15.00 |
2:43:02 |
14:56 +5:10
|
14:56 |
157 109-171 |
2344 |
184 120-192 |
6/6 |
| 16.00 |
2:51:57 |
8:55 |
8:55 |
168 161-172 |
1498 |
188 184-192 |
5/6 |
| 17.00 |
3:03:34 |
11:37 +1:10
|
11:37 |
155 126-165 |
1802 |
177 116-190 |
7/7 |
| 18.00 |
3:13:21 |
9:47 |
9:47 |
167 156-188 |
1634 |
184 176-190 |
6/5 |
| 19.00 |
3:24:06 |
10:45 +54
|
10:45 |
174 149-186 |
1871 |
183 120-190 |
7/11 |
| 20.00 |
3:40:06 |
15:59 +5:21
|
15:59 |
172 120-187 |
2750 |
182 116-192 |
22/17 |
| 21.00 |
3:54:15 |
14:09 +3:11
|
14:09 |
170 130-181 |
2405 |
180 82-194 |
7/15 |
| 21.34 |
3:58:11 |
3:56 |
11:45 |
165 161-171 |
1938 |
180 110-188 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 2.7% |
25:44
|
|
17 4.7% |
8:49
|
|
13 3.6% |
8:23
|
|
11 6.3% |
40:19
|
|
10 3.5% |
8:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.7 |
185 |
21.2 |
3:11:24 |
10:34 |
| Walk |
3.6 |
119 |
0.2 |
9:49 |
53:18 |
| Still |
1.8 |
- |
- |
4:44 |
- |
| Pause |
11.9 |
- |
- |
32:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
45.63% |
More |
| 800m |
3:56 |
7:56 |
53.39% |
More |
| 1km |
4:59 |
8:01 |
55.06% |
More |
| Mile |
8:10 |
8:10 |
57.03% |
More |
| 5k |
28:52 |
9:17 |
55.00% |
More |
| 5 miles |
47:51 |
9:34 |
54.21% |
More |
| 10k |
58:42 |
9:27 |
55.28% |
More |
| 10 miles |
1:37:53 |
9:47 |
54.90% |
More |
| Half |
2:19:36 |
10:39 |
51.00% |
More |
| 20 miles |
3:40:04 |
11:00 |
50.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
59.71 |
| 5km |
25:56 |
8:21 |
61.20 |
| 5M |
42:57 |
8:35 |
60.40 |
| 10km |
54:05 |
8:42 |
60.00 |
| 10M |
1:29:33 |
8:57 |
60.01 |
| Half |
1:59:13 |
9:06 |
59.25 |
| 20M |
3:06:42 |
9:20 |
59.96 |
| Mara |
4:08:34 |
9:29 |
60.05 |
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