Sat 23rd Jan 2021 at 2:00pm by vava

Walk > General

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Time
19:02
Miles
0.89
Min/mi
21:23
Stride(cm)
59
Cals
70
Cadence
129
BPM
90
%MHR
52.5
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:02(21:20/m) 89/117bpm 70cal 57/69rpm

19:02

Pace

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:33	79 64-95	2176	127 80-132
0.13	3:09	1:26	22:55	105 93-115	2405	128 122-132
0.19	4:31	1:22	21:56	103 90-112	2259	126 120-132
0.25	5:42	1:11	18:56	101 97-108	1912	131 126-134
0.31	6:58	1:15	20:01	95 91-100	1902	129 116-132
0.38	8:11	1:14	19:43	87 83-94	1715	129 124-134
0.44	9:26	1:15	19:52	95 88-100	1888	128 124-132
0.50	11:01	1:35	25:16	98 80-111	2476	129 122-134
0.56	12:11	1:10	18:39	78 71-85	1455	135 132-136
0.63	13:26	1:15	19:57	82 76-87	1637	132 124-136
0.69	14:37	1:11	19:01	73 71-79	1388	131 124-136
0.75	15:55	1:19	20:56	70 63-78	1466	130 126-134
0.81	17:07	1:11	19:02	92 81-99	1752	129 126-132
0.88	18:19	1:12	19:17	90 86-95	1735	130 128-134
0.89	19:27	1:08 +24	1:08:15	88 83-91	6006	119 102-130

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:59	20:06	More
1km	12:29	20:06	More

Predictions

Dist	Time	Per Mile

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