Sat 23rd Jan 2021 at 1:00pm by sprouty76

Walk > General

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Time
27:16
Miles
1.49
Min/mi
18:18
Stride(cm)
78
Cals
189
Cadence
113
BPM
87
%MHR
47
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39km - 27:16(11:24/km) 87/110bpm 189cal 53/107rpm

27:16

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	78 66-92	1331	116 106-214
0.13	2:05	1:01	16:18	97 91-107	1581	113 110-116
0.19	3:08	1:03	16:54	97 90-108	1639	114 112-118
0.25	4:13	1:05	17:14	92 89-97	1586	113 108-118
0.31	5:21	1:07	17:59	91 82-97	1636	113 110-116
0.38	6:26	1:05	17:22	96 93-99	1667	112 110-116
0.44	7:37	1:11	18:57	100 95-105	1895	113 108-120
0.50	8:47	1:11	18:50	85 77-94	1600	113 106-118
0.56	9:57	1:10	18:42	78 72-84	1459	113 110-116
0.63	11:07	1:10	18:35	78 73-83	1449	112 110-120
0.69	12:14	1:07	17:44	83 74-89	1473	111 108-116
0.75	13:25	1:12	19:08	82 78-88	1569	111 108-118
0.81	14:34	1:08	18:10	88 78-98	1598	110 106-122
0.88	15:41	1:07	17:56	95 93-99	1703	108 106-112
0.94	16:53	1:12	19:18	90 82-96	1736	111 108-116
1.00	26:17	9:24 +7:40	2:30:27	74 65-85	11134	112 104-124
1.06	27:24	1:07	17:52	72 67-76	1287	115 112-120
1.13	28:34	1:09	18:31	78 69-84	1444	115 112-120
1.19	29:39	1:05	17:21	84 76-96	1457	114 110-130
1.25	30:37	58	15:24	87 75-98	1340	115 112-130
1.31	31:44	1:07	17:52	92 87-98	1643	116 114-120
1.38	32:44	1:01	16:15	85 81-93	1382	118 114-126
1.44	33:47	1:02	16:39	90 87-94	1498	114 112-118
1.49	34:57	1:10	23:09	101 89-110	2338	109 92-118

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:32	17:09	More
1km	11:03	17:48	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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