Sat 23rd Jan 2021 at 12:00pm by um

Run > General

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Time
1:15:12
Miles
5.51
Min/mi
13:39
Pacing
68%
WAVA
39.92
Stride(cm)
75
Cals
774
Cadence
158
BPM
150
%MHR
91.5
B/mi
2048
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 176/188bpm 163cal 4.85/5.76mph
2) 1m - 14:07(14:07/m) 178/192bpm 188cal 4.25/6.8mph
3) 1m - 14:19(14:19/m) 135/191bpm 127cal 4.19/7.16mph
4) 1m - 15:01(15:01/m) 125/144bpm 121cal 4/6.18mph
5) 1m - 13:05(13:05/m) 132/146bpm 119cal 4.59/6.66mph
6) 0.51m - 6:19(12:28/m) 130/141bpm 56cal 4.82/6.18mph

12:22 14:07 14:19 15:01 13:05 6:19

Pin Map

Whiteparish loop

0mi in 0

Pace

72%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +1	12:30	171 154-184	2136	168 90-180	15/2
0.50	5:57	2:50	11:20	175 169-180	1984	171 166-176	10/1
0.75	8:58	3:01	12:04	178 172-182	2148	168 166-172	11/1
1.00	12:24	3:25	13:41	181 174-187	2475	166 162-168	18/0
1.25	16:11	3:47	15:09	181 165-188	2742	157 108-168	13/0
1.50	20:44	4:33	18:11	173 151-190	3146	138 102-166	14/1
1.75	23:37	2:53	11:31	178 154-192	2051	153 100-170	8/16
2.00	26:29	2:52	11:30	180 173-184	2070	165 160-172	3/4
2.25	29:13	2:44	10:56	184 176-190	2010	162 122-168	1/6
2.50	31:53	2:40	10:40	149 138-181	1588	167 164-170	2/2
2.75	37:12	5:19	21:16	117 102-139	2489	133 32-170	3/12
3.00	40:48	3:36	14:23	115 108-129	1655	150 36-172	3/24
3.25	45:24	4:37	18:27	122 104-143	2251	151 100-174	10/14
3.50	48:45	3:21	13:24	124 112-137	1661	154 104-174	7/8
3.75	51:57	3:12	12:47	127 115-139	1624	163 92-172	8/9
4.00	55:49	3:52	15:26	128 116-140	1976	155 114-168	9/8
4.25	58:57	3:08	12:33	126 104-142	1582	159 112-172	1/13
4.50	1:02:01	3:04	12:17	131 117-140	1609	166 160-172	2/16
4.75	1:05:21	3:19	13:17	140 134-146	1861	165 122-172	15/0
5.00	1:08:54	3:33	14:12	132 118-141	1875	156 108-172	6/3
5.25	1:12:25	3:31	14:05	129 117-139	1817	162 82-170	3/10
5.50	1:15:09	2:44	10:55	132 123-141	1442	163 156-168	2/18

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 85m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.3%	13:59
19 4.4%	12:11
19 2.5%	12:25
14 12.7%	13:05
See your biggest climbs

Cadence

158 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	5.1	1:03:57	12:33
Walk	14.5	110	0.4	10:56	26:51
Still	0.4	-	-	19	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.61%	More
800m	5:21	10:47	40.82%	More
1km	6:42	10:46	42.62%	More
Mile	10:50	10:50	44.91%	More
5k	42:19	13:37	39.20%	More
5 miles	1:08:40	13:44	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.49
5km	40:58	13:11	40.49
5M	1:07:51	13:34	40.04
10km	1:25:25	13:45	39.82
10M	2:21:27	14:09	39.87
Half	3:08:19	14:23	39.39
20M	4:54:55	14:45	39.86
Mara	6:32:39	14:59	39.92

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