Sat 23rd Jan 2021 at 12:00pm by Ed

Run > General

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Time
1:06:09
Miles
8.03
Min/mi
8:14
Pacing
75%
WAVA
52.59
Stride(cm)
107
Cals
898
Cadence
183
BPM
146
%MHR
85.6
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/150bpm 110cal 7.45/8.85mph
2) 1m - 8:08(8:08/m) 147/153bpm 119cal 7.37/8.14mph
3) 1m - 8:16(8:16/m) 149/155bpm 120cal 7.26/7.6mph
4) 1m - 9:05(9:05/m) 155/168bpm 135cal 6.61/7.33mph
5) 1m - 8:15(8:15/m) 142/152bpm 96cal 7.27/7.85mph
6) 1m - 8:11(8:11/m) 146/155bpm 104cal 7.33/7.66mph
7) 1m - 8:07(8:07/m) 148/157bpm 105cal 7.39/8.22mph
8) 1m - 7:44(7:44/m) 151/158bpm 105cal 7.75/8.52mph
9) 0.03m - 18(8:28/m) 156/157bpm 4cal 7.08/7.81mph

8:03 8:08 8:16 9:05 8:15 8:11 8:07 7:44 18

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	114 75-147	892	182 126-190
0.50	3:56	1:58	7:53	146 144-149	1151	183 182-184
0.75	6:00	2:04	8:17	148 142-150	1226	183 180-190
1.00	8:05	2:05	8:20	148 146-150	1234	184 182-194
1.25	10:10	2:05	8:22	148 145-150	1238	184 182-186
1.50	12:12	2:02	8:08	146 141-153	1188	183 180-188
1.75	14:10	1:58	7:51	147 142-150	1155	183 180-186
2.00	16:12	2:02	8:08	149 147-152	1212	184 182-186
2.25	18:13	2:00	8:01	150 148-152	1203	183 180-188
2.50	20:17	2:05	8:19	150 142-155	1248	184 180-188
2.75	22:22	2:04	8:17	150 144-153	1243	183 180-186
3.00	24:29	2:08	8:31	147 139-151	1251	183 180-192
3.25	26:44	2:15	8:59	148 142-156	1330	180 98-188
3.50	29:09	2:24	9:38	157 152-165	1512	184 182-188
3.75	31:27	2:18	9:12	162 156-167	1492	184 180-186
4.00	33:33	2:07	8:26	153 150-157	1291	183 180-188
4.25	35:38	2:05	8:18	150 147-152	1246	182 178-186
4.50	37:40	2:02	8:09	146 142-150	1191	181 178-186
4.75	41:02	3:22 +1:21	13:27	131 109-142	1761	183 178-194
5.00	43:36	2:34 +26	10:17	140 125-150	1439	181 136-188
5.25	45:36	2:00	8:01	146 143-149	1171	182 178-186
5.50	47:41	2:05	8:20	149 144-155	1241	183 178-186
5.75	49:44	2:03	8:11	143 139-149	1171	182 178-186
6.00	51:47	2:03	8:14	146 140-150	1201	183 180-186
6.25	53:48	2:01	8:03	147 145-148	1183	183 180-184
6.50	56:27	2:39 +37	10:34	146 138-150	1544	183 180-184
6.75	58:34	2:07	8:29	152 148-156	1289	183 180-186
7.00	1:00:31	1:57	7:50	145 140-148	1136	183 180-184
7.25	1:02:34	2:02	8:09	148 143-153	1205	183 180-186
7.50	1:04:31	1:57	7:49	148 141-151	1157	185 182-190
7.75	1:06:22	1:51	7:23	150 145-157	1107	184 182-188
8.00	1:08:17	1:56	7:43	157 156-158	1211	185 182-188
8.03	1:08:35	18	8:30	157 156-157	1335	184 184-184

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	8	1:06:43	8:29
Walk	0.7	124	0	31	2:29:49
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.52%	More
800m	3:40	7:22	46.05%	More
1km	4:38	7:27	47.64%	More
Mile	7:43	7:43	49.46%	More
5k	25:24	8:10	50.91%	More
5 miles	43:34	8:43	48.55%	More
10k	53:30	8:37	49.51%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	23:03	7:25
5M	39:06	7:49
10km	49:46	8:01
10M	1:24:23	8:26
Half	1:53:53	8:42
20M	3:02:09	9:06
Mara	4:05:49	9:23

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