Sat 23rd Jan 2021 at 1:00pm by GimmeMedals

Run > parkrun

  • breezy
  • v cold
  • Time
    42:43
  • Miles
    3.31
  • Min/mi
    12:54
  • Pacing
    89%
  • WAVA
    43.58
  • Stride(cm)
    78
  • Cals
    451
  • Cadence
    161
  • BPM
    155
  • %MHR
    93
  • B/mi
    2005
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

4 comments
First 2 miles felt ok but glasses steamed up so had to stop and clean them a couple of times. 3rd mile harder as running into the cold wind so had a few walk breaks.
Overall, faster than last week by a minute

Split Summary
===
1) 1m - 12:26(12:26/m) 152/161bpm 132cal
2) 1m - 12:41(12:41/m) 159/168bpm 136cal
3) 1m - 13:28(13:28/m) 157/168bpm 136cal
4) 0.31m - 4:08(13:07/m) 162/171bpm 47cal
12:26 12:41 13:28 4:08
lin50
Well done 👍
Fenland Flier
Well done GM, it's all coming together nicely isn't it. You're working well towards your 10k goal.
Dvorak
Well done.
Alice the Camel
Nicely done ✅
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 14% 45% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 122 94-148 1407 168 158-172 1/1
0.25 3:05 1:39 13:08 153 150-158 2010 166 162-170 2/1
0.38 4:35 1:30 12:03 154 151-157 1856 167 160-170 3/3
0.50 6:17 1:41 13:31 155 150-158 2094 167 160-170 2/2
0.63 7:50 1:34 12:30 149 136-159 1862 169 166-170 2/3
0.75 9:24 1:33 12:27 159 158-161 1981 168 164-172 2/1
0.88 10:56 1:32 12:16 160 159-161 1963 168 166-168 1/0
1.00 12:25 1:30 11:56 159 158-160 1898 168 166-170 0/2
1.13 13:55 1:30 11:59 158 156-160 1894 170 168-174 0/2
1.25 15:25 1:30 12:01 160 153-165 1922 169 168-172 1/1
1.38 17:17 1:51 14:51 160 152-167 2377 149 112-172 2/1
1.50 18:46 1:29 11:51 156 150-159 1847 169 166-172 0/3
1.63 20:16 1:30 12:02 160 157-162 1924 169 166-170 0/2
1.75 21:48 1:32 12:16 157 156-159 1927 167 164-170 1/2
1.88 23:22 1:34 12:30 162 154-168 2025 168 168-170 2/0
2.00 25:06 1:44 13:55 155 140-167 2156 147 114-230 1/1
2.13 26:38 1:32 12:15 159 153-161 1946 168 166-172 2/2
2.25 28:11 1:33 12:23 163 156-168 2017 168 166-170 0/0
2.38 29:56 1:45 13:59 157 154-159 2196 147 116-170 1/1
2.50 31:45 1:50 14:38 156 152-159 2283 142 116-174 3/1
2.63 33:35 1:49 14:34 148 139-157 2156 142 114-170 1/1
2.75 35:24 1:49 14:33 153 147-157 2227 152 116-242 2/1
2.88 37:00 1:36 12:49 160 157-163 2050 166 164-168 2/0
3.00 38:34 1:34 12:35 160 154-163 2012 159 120-172 2/2
3.13 40:08 1:34 12:34 166 162-170 2087 165 118-174 3/1
3.25 41:57 1:49 14:28 159 150-167 2301 139 110-172 2/1
3.31 42:42 45 11:35 159 153-165 1841 171 164-176 1/1

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 40m, Range 10m, Flat prediction 42:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 78cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 34.74% More
800m 5:59 12:03 37.73% More
1km 7:32 12:07 39.05% More
Mile 12:19 12:19 40.51% More
5k 39:48 12:49 43.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 45.15
5km 39:46 12:48 43.84
5M 1:08:05 13:37 41.85
10km 1:27:01 14:00 41.02
10M 2:28:58 14:54 39.54
Half 3:22:07 15:26 38.10
20M 5:25:59 16:18 37.25
Mara 7:22:17 16:53 36.41

Bespoke Fields

Water temp
Air temp
Flow
Grit

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