Sat 23rd Jan 2021 at 1:00pm by GimmeMedals
Run > parkrun
- breezy
- v cold
-
Time
42:43
-
Miles
3.31
-
Min/mi
12:54
-
Pacing
89%
-
WAVA
43.58
-
Stride(cm)
78
-
Cals
451
-
Cadence
161
-
BPM
155
-
%MHR
93
-
B/mi
2005
-
Asc(m)
40
-
Surface
Road
Notes & Comments
4 comments
First 2 miles felt ok but glasses steamed up so had to stop and clean them a couple of times. 3rd mile harder as running into the cold wind so had a few walk breaks.
Overall, faster than last week by a minute
Split Summary
===
1) 1m - 12:26(12:26/m) 152/161bpm 132cal
2) 1m - 12:41(12:41/m) 159/168bpm 136cal
3) 1m - 13:28(13:28/m) 157/168bpm 136cal
4) 0.31m - 4:08(13:07/m) 162/171bpm 47cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:32 |
122 94-148 |
1407 |
168 158-172 |
1/1 |
0.25 |
3:05 |
1:39 |
13:08 |
153 150-158 |
2010 |
166 162-170 |
2/1 |
0.38 |
4:35 |
1:30 |
12:03 |
154 151-157 |
1856 |
167 160-170 |
3/3 |
0.50 |
6:17 |
1:41 |
13:31 |
155 150-158 |
2094 |
167 160-170 |
2/2 |
0.63 |
7:50 |
1:34 |
12:30 |
149 136-159 |
1862 |
169 166-170 |
2/3 |
0.75 |
9:24 |
1:33 |
12:27 |
159 158-161 |
1981 |
168 164-172 |
2/1 |
0.88 |
10:56 |
1:32 |
12:16 |
160 159-161 |
1963 |
168 166-168 |
1/0 |
1.00 |
12:25 |
1:30 |
11:56 |
159 158-160 |
1898 |
168 166-170 |
0/2 |
1.13 |
13:55 |
1:30 |
11:59 |
158 156-160 |
1894 |
170 168-174 |
0/2 |
1.25 |
15:25 |
1:30 |
12:01 |
160 153-165 |
1922 |
169 168-172 |
1/1 |
1.38 |
17:17 |
1:51 |
14:51 |
160 152-167 |
2377 |
149 112-172 |
2/1 |
1.50 |
18:46 |
1:29 |
11:51 |
156 150-159 |
1847 |
169 166-172 |
0/3 |
1.63 |
20:16 |
1:30 |
12:02 |
160 157-162 |
1924 |
169 166-170 |
0/2 |
1.75 |
21:48 |
1:32 |
12:16 |
157 156-159 |
1927 |
167 164-170 |
1/2 |
1.88 |
23:22 |
1:34 |
12:30 |
162 154-168 |
2025 |
168 168-170 |
2/0 |
2.00 |
25:06 |
1:44 |
13:55 |
155 140-167 |
2156 |
147 114-230 |
1/1 |
2.13 |
26:38 |
1:32 |
12:15 |
159 153-161 |
1946 |
168 166-172 |
2/2 |
2.25 |
28:11 |
1:33 |
12:23 |
163 156-168 |
2017 |
168 166-170 |
0/0 |
2.38 |
29:56 |
1:45 |
13:59 |
157 154-159 |
2196 |
147 116-170 |
1/1 |
2.50 |
31:45 |
1:50 |
14:38 |
156 152-159 |
2283 |
142 116-174 |
3/1 |
2.63 |
33:35 |
1:49 |
14:34 |
148 139-157 |
2156 |
142 114-170 |
1/1 |
2.75 |
35:24 |
1:49 |
14:33 |
153 147-157 |
2227 |
152 116-242 |
2/1 |
2.88 |
37:00 |
1:36 |
12:49 |
160 157-163 |
2050 |
166 164-168 |
2/0 |
3.00 |
38:34 |
1:34 |
12:35 |
160 154-163 |
2012 |
159 120-172 |
2/2 |
3.13 |
40:08 |
1:34 |
12:34 |
166 162-170 |
2087 |
165 118-174 |
3/1 |
3.25 |
41:57 |
1:49 |
14:28 |
159 150-167 |
2301 |
139 110-172 |
2/1 |
3.31 |
42:42 |
45 |
11:35 |
159 153-165 |
1841 |
171 164-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
34.74% |
More |
800m |
5:59 |
12:03 |
37.73% |
More |
1km |
7:32 |
12:07 |
39.05% |
More |
Mile |
12:19 |
12:19 |
40.51% |
More |
5k |
39:48 |
12:49 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
45.15 |
5km |
39:46 |
12:48 |
43.84 |
5M |
1:08:05 |
13:37 |
41.85 |
10km |
1:27:01 |
14:00 |
41.02 |
10M |
2:28:58 |
14:54 |
39.54 |
Half |
3:22:07 |
15:26 |
38.10 |
20M |
5:25:59 |
16:18 |
37.25 |
Mara |
7:22:17 |
16:53 |
36.41 |
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Well done 👍
Well done GM, it's all coming together nicely isn't it. You're working well towards your 10k goal.
Well done.
Nicely done ✅