Sat 23rd Jan 2021 at 12:00pm by Juuphy
Walk > General
-
Time
1:35:36
-
Miles
1.33
-
Min/mi
1:11:53
-
Stride(cm)
19
-
Cals
389
-
Cadence
115
-
BPM
103
-
%MHR
49.4
-
B/mi
7393
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 45:21(45:21/km) 104/143bpm 190cal 13/74rpm 1.32/7.15kmph
2) 1km - 40:47(40:47/km) 99/125bpm 152cal 14/79rpm 1.47/6.75kmph
3) 1km - 8:55(8:55/km) 117/134bpm 47cal 9/62rpm 6.73/44.1kmph
4) 0.05km - 4(1:29/km) 82/82bpm 40.56/37.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:23 |
2:23 |
38:08 |
102 93-109 |
3889 |
111 92-118 |
1/1 |
0.13 |
3:59 |
1:36 |
25:33 |
105 102-108 |
2683 |
104 90-118 |
0/0 |
0.19 |
7:19 |
3:20 |
53:18 |
105 90-117 |
5596 |
112 86-138 |
0/3 |
0.25 |
13:31 |
6:12 |
1:39:12 |
101 87-113 |
10020 |
118 118-124 |
2/1 |
0.31 |
23:08 |
9:37 |
2:33:59 |
103 90-115 |
15860 |
113 96-122 |
1/1 |
0.38 |
26:13 |
3:05 |
49:14 |
112 104-122 |
5514 |
112 80-148 |
3/0 |
0.44 |
34:06 |
7:53 +3:18
|
2:06:13 |
105 96-114 |
13253 |
110 84-118 |
2/0 |
0.50 |
40:02 |
5:56 +2:08
|
1:34:51 |
116 97-143 |
11003 |
120 84-148 |
1/0 |
0.56 |
46:12 |
6:10 |
1:38:41 |
102 93-117 |
10066 |
117 88-122 |
2/0 |
0.63 |
50:54 |
4:42 |
1:15:14 |
100 91-107 |
7523 |
119 98-136 |
1/1 |
0.69 |
57:14 |
6:20 |
1:41:18 |
97 72-108 |
9826 |
118 118-122 |
0/1 |
0.75 |
1:01:27 |
4:13 |
1:07:29 |
99 82-123 |
6681 |
124 118-158 |
0/1 |
0.81 |
1:06:30 |
5:03 |
1:20:46 |
100 89-115 |
8077 |
118 118-120 |
0/1 |
0.88 |
1:11:23 |
4:53 |
1:18:05 |
94 87-107 |
7339 |
118 118-118 |
0/3 |
0.94 |
1:15:48 |
4:25 |
1:10:45 |
96 64-125 |
6792 |
120 118-136 |
1/2 |
1.00 |
1:18:48 |
3:01 |
48:10 |
101 92-107 |
4865 |
117 82-122 |
0/1 |
1.06 |
1:20:52 |
2:04 |
32:59 |
99 94-109 |
3266 |
110 92-118 |
0/2 |
1.13 |
1:22:27 |
1:35 |
25:24 |
108 98-119 |
2742 |
109 100-118 |
0/0 |
1.19 |
1:29:10 |
6:42 |
1:47:16 |
104 90-121 |
11156 |
115 100-118 |
0/0 |
1.25 |
1:31:40 |
2:31 |
40:11 |
102 93-118 |
4099 |
110 92-128 |
0/0 |
1.31 |
1:34:46 |
3:06 |
49:32 |
123 101-134 |
6093 |
115 106-118 |
3/0 |
1.33 |
1:35:36 |
50 |
45:22 |
117 111-125 |
5309 |
119 118-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:10 |
40:54 |
More |
800m |
27:39 |
55:36 |
More |
1km |
35:33 |
57:13 |
More |
Mile |
1:11:00 |
1:11:00 |
More |
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