Sat 23rd Jan 2021 at 12:00pm by Juuphy

Walk > General

  • Time
    1:35:36
  • Miles
    1.33
  • Min/mi
    1:11:53
  • Stride(cm)
    19
  • Cals
    389
  • Cadence
    115
  • BPM
    103
  • %MHR
    49.4
  • B/mi
    7393
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 45:21(45:21/km) 104/143bpm 190cal 13/74rpm 1.32/7.15kmph
2) 1km - 40:47(40:47/km) 99/125bpm 152cal 14/79rpm 1.47/6.75kmph
3) 1km - 8:55(8:55/km) 117/134bpm 47cal 9/62rpm 6.73/44.1kmph
4) 0.05km - 4(1:29/km) 82/82bpm 40.56/37.56kmph
45:21 40:47 8:55 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:08 102 93-109 3889 111 92-118 1/1
0.13 3:59 1:36 25:33 105 102-108 2683 104 90-118 0/0
0.19 7:19 3:20 53:18 105 90-117 5596 112 86-138 0/3
0.25 13:31 6:12 1:39:12 101 87-113 10020 118 118-124 2/1
0.31 23:08 9:37 2:33:59 103 90-115 15860 113 96-122 1/1
0.38 26:13 3:05 49:14 112 104-122 5514 112 80-148 3/0
0.44 34:06 7:53 +3:18 2:06:13 105 96-114 13253 110 84-118 2/0
0.50 40:02 5:56 +2:08 1:34:51 116 97-143 11003 120 84-148 1/0
0.56 46:12 6:10 1:38:41 102 93-117 10066 117 88-122 2/0
0.63 50:54 4:42 1:15:14 100 91-107 7523 119 98-136 1/1
0.69 57:14 6:20 1:41:18 97 72-108 9826 118 118-122 0/1
0.75 1:01:27 4:13 1:07:29 99 82-123 6681 124 118-158 0/1
0.81 1:06:30 5:03 1:20:46 100 89-115 8077 118 118-120 0/1
0.88 1:11:23 4:53 1:18:05 94 87-107 7339 118 118-118 0/3
0.94 1:15:48 4:25 1:10:45 96 64-125 6792 120 118-136 1/2
1.00 1:18:48 3:01 48:10 101 92-107 4865 117 82-122 0/1
1.06 1:20:52 2:04 32:59 99 94-109 3266 110 92-118 0/2
1.13 1:22:27 1:35 25:24 108 98-119 2742 109 100-118 0/0
1.19 1:29:10 6:42 1:47:16 104 90-121 11156 115 100-118 0/0
1.25 1:31:40 2:31 40:11 102 93-118 4099 110 92-128 0/0
1.31 1:34:46 3:06 49:32 123 101-134 6093 115 106-118 3/0
1.33 1:35:36 50 45:22 117 111-125 5309 119 118-124 1/0

Heart

103/143max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 1:38:39
See your biggest climbs

Cadence

115 (158 max) Stride Length: 19cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:10 40:54 More
800m 27:39 55:36 More
1km 35:33 57:13 More
Mile 1:11:00 1:11:00 More

Predictions

Dist Time Per Mile
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