Sat 23rd Jan 2021 at 12:00pm by smallclanger

Cross > General

  • Time
    1:29:13
  • Miles
    4.36
  • Min/mi
    20:28
  • Cals
    310
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:21(26:18/m) 90/103bpm 55cal 57/63rpm 2.28/4.17mph
2) 0.62m - 11:49(19:01/m) 94/122bpm 40cal 56/61rpm 3.16/4.01mph
3) 0.62m - 12:25(19:59/m) 98/117bpm 45cal 56/61rpm 3/4.22mph
4) 0.62m - 12:46(20:32/m) 95/107bpm 38cal 55/62rpm 2.92/3.99mph
5) 0.62m - 13:15(21:19/m) 95/103bpm 40cal 55/61rpm 2.81/3.92mph
6) 0.62m - 11:14(18:05/m) 105/116bpm 43cal 54/61rpm 3.32/4.01mph
7) 0.62m - 11:16(18:09/m) 110/128bpm 49cal 55/61rpm 3.31/4.15mph
8) 0.01m - 7(18:54/m) 104/105bpm 53/54rpm 3.17/3.55mph
16:21 11:49 12:25 12:46 13:15 11:14 11:16 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:25 6:25 51:18 86 78-97 4412 120 110-126
0.25 8:59 2:34 20:32 93 88-101 1909 114 110-116
0.38 11:40 2:41 21:31 91 85-96 1957 116 110-122
0.50 14:05 2:25 19:24 91 89-95 1765 113 110-122
0.63 16:26 2:20 18:44 94 90-97 1761 110 108-112
0.75 18:57 2:31 20:05 92 89-94 1848 112 108-114
0.88 21:16 2:20 18:37 93 91-94 1731 113 110-116
1.00 23:41 2:25 19:22 92 90-94 1781 114 110-122
1.13 26:03 2:22 18:53 96 92-100 1812 112 108-122
1.25 28:16 2:13 17:48 105 92-122 1868 113 110-116
1.38 30:24 2:08 17:03 95 92-97 1620 114 112-116
1.50 32:42 2:18 18:25 92 90-93 1694 112 108-116
1.63 35:55 3:13 25:41 98 87-116 2517 110 106-114
1.75 38:24 2:29 19:55 109 104-115 2171 111 106-116
1.88 40:47 2:23 19:01 105 101-110 1996 114 110-122
2.00 43:08 2:21 18:49 92 89-96 1730 113 110-116
2.13 45:37 2:28 19:48 96 91-102 1900 111 104-120
2.25 48:10 2:34 20:29 100 95-105 2048 112 104-116
2.38 51:23 3:13 25:46 92 89-95 2370 112 108-122
2.50 53:38 2:14 17:55 94 89-97 1684 110 108-112
2.63 55:51 2:13 17:45 95 91-99 1687 109 108-110
2.75 58:07 2:16 18:09 97 94-99 1760 108 106-112
2.88 1:00:30 2:23 19:04 93 92-93 1773 109 106-114
3.00 1:04:26 3:56 31:25 89 79-101 2796 112 100-122
3.13 1:07:01 2:35 20:41 96 90-104 1986 112 106-122
3.25 1:09:16 2:15 18:00 101 99-102 1819 110 108-112
3.38 1:11:31 2:15 18:01 102 100-105 1837 109 106-114
3.50 1:13:45 2:14 17:50 105 103-108 1872 108 106-110
3.63 1:16:01 2:16 18:08 110 108-114 1995 108 106-110
3.75 1:18:15 2:14 17:51 107 105-110 1910 109 106-110
3.88 1:20:29 2:14 17:53 108 102-117 1932 112 110-114
4.00 1:22:37 2:08 17:08 122 116-127 2090 112 110-114
4.13 1:24:57 2:20 18:37 108 104-114 2011 109 106-110
4.25 1:27:20 2:23 19:02 103 98-108 1961 109 104-112
4.36 1:29:13 1:53 17:54 104 101-107 1862 108 104-110

Heart

97/127max
  • Show Beats/Mile

Cadence

112 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:47 17:40 More
1km 11:00 17:43 More
Mile 17:50 17:50 More
5k 1:00:47 19:34 More

Bespoke Fields

Effort level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here