Sat 23rd Jan 2021 at 12:00pm by smallclanger
Cross > General
-
Time
1:29:13
-
Miles
4.36
-
Min/mi
20:28
-
Cals
310
-
Cadence
112
-
BPM
97
-
%MHR
56.7
-
B/mi
1983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:21(26:18/m) 90/103bpm 55cal 57/63rpm 2.28/4.17mph
2) 0.62m - 11:49(19:01/m) 94/122bpm 40cal 56/61rpm 3.16/4.01mph
3) 0.62m - 12:25(19:59/m) 98/117bpm 45cal 56/61rpm 3/4.22mph
4) 0.62m - 12:46(20:32/m) 95/107bpm 38cal 55/62rpm 2.92/3.99mph
5) 0.62m - 13:15(21:19/m) 95/103bpm 40cal 55/61rpm 2.81/3.92mph
6) 0.62m - 11:14(18:05/m) 105/116bpm 43cal 54/61rpm 3.32/4.01mph
7) 0.62m - 11:16(18:09/m) 110/128bpm 49cal 55/61rpm 3.31/4.15mph
8) 0.01m - 7(18:54/m) 104/105bpm 53/54rpm 3.17/3.55mph
16:21 11:49 12:25 12:46 13:15 11:14 11:16 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:25 |
6:25 |
51:18 |
86 78-97 |
4412 |
120 110-126 |
0.25 |
8:59 |
2:34 |
20:32 |
93 88-101 |
1909 |
114 110-116 |
0.38 |
11:40 |
2:41 |
21:31 |
91 85-96 |
1957 |
116 110-122 |
0.50 |
14:05 |
2:25 |
19:24 |
91 89-95 |
1765 |
113 110-122 |
0.63 |
16:26 |
2:20 |
18:44 |
94 90-97 |
1761 |
110 108-112 |
0.75 |
18:57 |
2:31 |
20:05 |
92 89-94 |
1848 |
112 108-114 |
0.88 |
21:16 |
2:20 |
18:37 |
93 91-94 |
1731 |
113 110-116 |
1.00 |
23:41 |
2:25 |
19:22 |
92 90-94 |
1781 |
114 110-122 |
1.13 |
26:03 |
2:22 |
18:53 |
96 92-100 |
1812 |
112 108-122 |
1.25 |
28:16 |
2:13 |
17:48 |
105 92-122 |
1868 |
113 110-116 |
1.38 |
30:24 |
2:08 |
17:03 |
95 92-97 |
1620 |
114 112-116 |
1.50 |
32:42 |
2:18 |
18:25 |
92 90-93 |
1694 |
112 108-116 |
1.63 |
35:55 |
3:13 |
25:41 |
98 87-116 |
2517 |
110 106-114 |
1.75 |
38:24 |
2:29 |
19:55 |
109 104-115 |
2171 |
111 106-116 |
1.88 |
40:47 |
2:23 |
19:01 |
105 101-110 |
1996 |
114 110-122 |
2.00 |
43:08 |
2:21 |
18:49 |
92 89-96 |
1730 |
113 110-116 |
2.13 |
45:37 |
2:28 |
19:48 |
96 91-102 |
1900 |
111 104-120 |
2.25 |
48:10 |
2:34 |
20:29 |
100 95-105 |
2048 |
112 104-116 |
2.38 |
51:23 |
3:13 |
25:46 |
92 89-95 |
2370 |
112 108-122 |
2.50 |
53:38 |
2:14 |
17:55 |
94 89-97 |
1684 |
110 108-112 |
2.63 |
55:51 |
2:13 |
17:45 |
95 91-99 |
1687 |
109 108-110 |
2.75 |
58:07 |
2:16 |
18:09 |
97 94-99 |
1760 |
108 106-112 |
2.88 |
1:00:30 |
2:23 |
19:04 |
93 92-93 |
1773 |
109 106-114 |
3.00 |
1:04:26 |
3:56 |
31:25 |
89 79-101 |
2796 |
112 100-122 |
3.13 |
1:07:01 |
2:35 |
20:41 |
96 90-104 |
1986 |
112 106-122 |
3.25 |
1:09:16 |
2:15 |
18:00 |
101 99-102 |
1819 |
110 108-112 |
3.38 |
1:11:31 |
2:15 |
18:01 |
102 100-105 |
1837 |
109 106-114 |
3.50 |
1:13:45 |
2:14 |
17:50 |
105 103-108 |
1872 |
108 106-110 |
3.63 |
1:16:01 |
2:16 |
18:08 |
110 108-114 |
1995 |
108 106-110 |
3.75 |
1:18:15 |
2:14 |
17:51 |
107 105-110 |
1910 |
109 106-110 |
3.88 |
1:20:29 |
2:14 |
17:53 |
108 102-117 |
1932 |
112 110-114 |
4.00 |
1:22:37 |
2:08 |
17:08 |
122 116-127 |
2090 |
112 110-114 |
4.13 |
1:24:57 |
2:20 |
18:37 |
108 104-114 |
2011 |
109 106-110 |
4.25 |
1:27:20 |
2:23 |
19:02 |
103 98-108 |
1961 |
109 104-112 |
4.36 |
1:29:13 |
1:53 |
17:54 |
104 101-107 |
1862 |
108 104-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:00 |
17:43 |
More |
Mile |
17:50 |
17:50 |
More |
5k |
1:00:47 |
19:34 |
More |
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