Sat 23rd Jan 2021 at 11:00am by Chrisull

Run > General

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Time
48:17
Miles
5.04
Min/mi
9:35
Pacing
68%
WAVA
49.61
Stride(cm)
97
Cals
568
Cadence
172
BPM
138
%MHR
79.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/153bpm 115cal 6.33/8.83mph
2) 1m - 7:57(7:57/m) 140/150bpm 99cal 7.54/9.56mph
3) 1m - 8:59(8:59/m) 137/147bpm 106cal 6.68/8.93mph
4) 1m - 10:36(10:36/m) 143/151bpm 133cal 5.66/6.93mph
5) 1m - 10:49(10:49/m) 135/152bpm 110cal 5.55/8.52mph
6) 0.04m - 27(12:54/m) 138/141bpm 5cal 4.65/8.66mph

9:29 7:57 8:59 10:36 10:49 27

Pace

27%

16%

15%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	139 120-153	1749	177 154-186
0.50	5:43	2:34	10:16	131 118-140	1344	177 158-184
0.75	7:30	1:47	7:08	136 133-140	970	173 158-178
1.00	9:28	1:58	7:53	135 132-137	1065	173 164-180
1.25	11:24	1:56	7:46	137 129-144	1063	175 168-180
1.50	13:45	2:21	9:23	143 136-150	1343	175 168-184
1.75	15:34	1:49	7:17	140 133-148	1020	174 166-188
2.00	17:26	1:51	7:25	141 136-147	1045	174 168-178
2.25	19:50	2:24	9:37	142 138-145	1365	173 170-178
2.50	21:52	2:03	8:10	142 135-147	1160	174 170-180
2.75	24:00	2:08	8:31	136 128-141	1157	174 164-180
3.00	26:24	2:24	9:37	130 119-139	1250	175 168-182
3.25	28:52	2:28	9:50	139 133-147	1368	174 168-178
3.50	31:43	2:51	11:24	145 132-151	1654	168 138-176
3.75	34:24	2:41	10:45	144 139-148	1548	168 94-176
4.00	37:00	2:36	10:25	144 140-150	1499	168 160-176
4.25	39:59	2:58	11:54	146 141-152	1737	166 160-172
4.50	43:38	3:39	14:38	136 120-150	1990	168 158-176
4.75	45:43	2:04	8:18	124 111-136	1028	172 134-178
5.00	47:49	2:07	8:26	131 126-138	1105	176 164-184
5.04	48:17	28	13:10	138 136-141	1818	168 130-178

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	5	45:57	9:08
Walk	0.4	120	0	11	32:55
Still	4.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.01%	More
800m	3:33	7:09	54.54%	More
1km	4:39	7:30	54.27%	More
Mile	7:38	7:38	56.19%	More
5k	26:46	8:37	54.57%	More
5 miles	47:47	9:33	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:55	9:18	50.52
5M	47:53	9:35	49.68
10km	1:00:17	9:42	49.28
10M	1:39:49	9:59	49.20
Half	2:12:54	10:09	48.52
20M	3:28:07	10:24	49.10
Mara	4:37:05	10:35	49.17

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