Sat 23rd Jan 2021 at 12:00pm by Joopsy

Run > General

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Time
1:13:57
Miles
7.52
Min/mi
9:50
Pacing
55%
WAVA
49.20
Stride(cm)
100
Cals
1163
Cadence
164
BPM
143
%MHR
83.6
B/mi
1405
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/152bpm 145cal
2) 1m - 9:53(9:53/m) 143/150bpm 156cal
3) 1m - 9:32(9:32/m) 136/149bpm 139cal
4) 1m - 9:44(9:44/m) 143/159bpm 149cal
5) 1m - 10:10(10:10/m) 147/162bpm 164cal
6) 1m - 10:07(10:07/m) 156/164bpm 174cal
7) 1m - 9:39(9:39/m) 150/153bpm 156cal
8) 0.52m - 5:11(9:55/m) 148/156bpm 80cal

9:41 9:53 9:32 9:44 10:10 10:07 9:39 5:11

Pin Map

0mi in 0

Pace

10%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09 +1:48	16:37	104 76-125	1729	168 146-188	3/1
0.50	6:33	2:23	9:33	143 126-149	1366	164 158-170	5/0
0.75	9:03	2:31	10:03	143 135-149	1438	162 84-170	6/1
1.00	11:28	2:24	9:38	147 145-152	1416	165 160-168	6/1
1.25	13:58	2:30	9:59	148 146-150	1477	164 160-172	7/0
1.50	16:29	2:32	10:06	146 144-148	1476	164 160-170	7/1
1.75	19:16	2:47 +21	11:08	139 127-147	1547	162 96-170	6/5
2.00	22:11	2:55 +28	11:39	140 128-149	1631	163 88-170	6/7
2.25	25:33	3:22 +46	13:27	144 122-149	1936	164 158-170	5/7
2.50	28:15	2:42 +22	10:48	133 116-141	1436	164 162-168	1/11
2.75	30:28	2:14	8:56	132 129-136	1179	164 160-168	0/34
3.00	33:14	2:45 +23	11:00	135 125-141	1486	158 82-172	1/13
3.25	35:38	2:24	9:36	141 136-145	1355	164 160-172	1/5
3.50	41:04	5:27 +2:59	21:47	136 106-147	2963	166 162-182	4/4
3.75	43:33	2:29	9:56	146 132-158	1450	166 162-170	3/3
4.00	45:56	2:22	9:29	148 144-157	1405	166 162-172	3/1
4.25	48:52	2:56 +22	11:45	142 137-150	1669	165 158-172	6/3
4.50	51:20	2:27	9:50	142 140-145	1396	163 160-166	2/8
4.75	53:49	2:29	9:56	147 143-151	1460	165 160-170	5/1
5.00	56:28	2:40	10:38	157 152-162	1670	164 160-168	20/0
5.25	59:02	2:34	10:18	155 150-161	1595	164 160-168	13/2
5.50	1:01:40	2:37	10:30	161 159-164	1689	162 158-166	17/0
5.75	1:04:08	2:28	9:52	157 152-163	1548	163 158-168	6/1
6.00	1:06:35	2:27	9:48	150 148-153	1470	165 162-168	1/3
6.25	1:09:00	2:25	9:40	150 148-153	1451	166 162-168	0/5
6.50	1:11:24	2:24	9:36	149 148-151	1431	165 162-168	0/4
6.75	1:13:47	2:23	9:32	149 147-151	1421	166 164-168	1/5
7.00	1:16:14	2:27	9:49	150 148-152	1473	166 162-172	2/4
7.25	1:18:45	2:30	10:02	148 145-154	1485	164 160-168	1/6
7.50	1:21:10	2:26	9:43	148 146-150	1437	165 162-168	1/6
7.52	1:21:25	15	11:05	150 150-150	1662	161 160-162	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 68m, Flat prediction 1:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.1%	10:05
33 1.4%	10:58
See your biggest climbs

Cadence

164 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	7.5	1:13:20	10:44
Walk	0.8	87	0	41	30:30
Still	0.3	-	-	17	-
Pause	8.1	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.97%	More
800m	4:28	9:00	43.33%	More
1km	5:45	9:16	43.89%	More
Mile	9:36	9:36	44.73%	More
5k	30:44	9:54	47.53%	More
5 miles	52:46	10:33	45.08%	More
10k	1:06:45	10:45	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:58	9:19	50.43
5M	47:59	9:36	49.58
10km	1:00:25	9:43	49.17
10M	1:40:02	10:00	49.09
Half	2:13:11	10:10	48.41
20M	3:28:34	10:26	48.99
Mara	4:37:41	10:36	49.06

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