Sat 23rd Jan 2021 at 10:00am by geordiegirl

Run > General

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Time
2:52:44
Miles
13.10
Min/mi
13:11
Pacing
50%
WAVA
42.75
Stride(cm)
80
Cals
1473
Cadence
152
BPM
144
%MHR
84.2
B/mi
1898
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/157bpm 106cal
2) 1m - 12:20(12:20/m) 156/171bpm 129cal
3) 1m - 11:47(11:47/m) 152/169bpm 114cal
4) 1m - 11:41(11:41/m) 149/168bpm 105cal
5) 1m - 13:26(13:26/m) 148/168bpm 118cal
6) 1m - 11:56(11:56/m) 144/175bpm 101cal
7) 1m - 12:20(12:20/m) 133/159bpm 97cal
8) 1m - 12:54(12:54/m) 127/153bpm 99cal
9) 1m - 13:06(13:06/m) 150/173bpm 117cal
10) 1m - 13:56(13:56/m) 144/170bpm 107cal
11) 1m - 15:17(15:17/m) 147/174bpm 116cal
12) 1m - 16:53(16:53/m) 140/171bpm 134cal
13) 1m - 15:30(15:30/m) 149/174bpm 121cal
14) 0.1m - 1:05(11:03/m) 150/173bpm 9cal

10:33 12:20 11:47 11:41 13:26 11:56 12:20 12:54 13:06 13:56 15:17 16:53 15:30 1:05

	Evangel That's a great run. I can see that the last 3 miles were tough-going. You were very clever to match your pace to the distance!
	geordiegirl I did first 5 on my own then ran with a friend she struggled towards the end - she only ran 6m a few times just shy of 7 once so we ended off having a walk break then the last 2 are uphill home. I’m over the moon at how well she did & was great company for my longer runs. Thanks as always Ev

Pin Map

0mi in 0

Pace

51%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	137 94-152	1451	172 114-178	0/19
1.00	10:34	5:16	10:32	147 136-157	1548	172 166-176	0/30
1.50	16:17	5:43	11:26	157 137-167	1796	161 114-174	9/2
2.00	24:30	8:14 +1:37	16:27	154 110-171	2534	154 82-180	37/1
2.50	33:12	8:42 +2:49	17:24	149 100-168	2592	161 108-174	19/4
3.00	39:06	5:53	11:47	153 129-168	1802	154 114-172	16/4
3.50	46:03	6:57 +59	13:55	148 122-167	2059	160 104-174	12/1
4.00	53:15	7:12 +1:29	14:23	149 108-168	2144	160 86-180	20/2
4.50	1:00:44	7:29 +1:34	14:59	159 131-167	2381	159 86-184	18/6
5.00	1:11:01	10:17 +2:46	20:33	138 98-166	2837	144 36-170	11/20
5.50	1:16:54	5:54	11:47	156 129-174	1839	163 160-166	4/22
6.00	1:22:57	6:03	12:05	133 126-159	1608	161 156-164	0/14
6.50	1:29:10	6:13	12:26	140 124-158	1741	160 156-164	2/15
7.00	1:35:22	6:12 +4	12:24	127 121-134	1575	158 80-164	5/13
7.50	1:44:07	8:45 +2:30	17:30	129 88-153	2258	161 156-168	4/22
8.00	1:51:34	7:27 +48	14:53	124 96-135	1846	159 110-164	4/11
8.50	1:57:48	6:14	12:28	138 128-151	1720	159 154-164	1/11
9.00	2:04:40	6:52	13:44	161 152-173	2212	150 106-168	8/10
9.50	2:12:13	7:32	15:05	136 97-169	2051	141 110-166	7/7
10.00	2:18:47	6:34 +10	13:08	153 132-168	2010	159 126-164	0/22
10.50	2:28:04	9:17 +1:58	18:34	149 113-174	2766	146 94-164	7/10
11.00	2:39:08	11:04 +3:07	22:08	141 116-171	3120	138 100-174	9/2
11.50	2:48:24	9:16 +9	18:33	126 101-161	2337	123 90-160	27/1
12.00	2:56:10	7:46	15:31	154 124-171	2391	140 110-164	20/0
12.50	3:04:51	8:41	17:22	139 120-172	2413	133 104-168	13/7
13.00	3:11:41	6:50 +1	13:41	159 136-173	2174	150 106-170	12/8
13.10	3:13:58	2:17 +1:11	23:18	149 139-172	3472	171 158-176	0/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 143m, Flat prediction 2:29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
124 2.4%	15:56
58 2.9%	16:58
22 3.1%	16:27
See your biggest climbs

Cadence

152 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	163	11.1	2:15:11	12:13
Walk	23.5	116	2	40:37	19:58
Still	10.1	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.53%	More
800m	4:57	9:57	43.35%	More
1km	6:13	10:01	44.91%	More
Mile	10:18	10:18	46.34%	More
5k	40:29	13:02	41.17%	More
5 miles	1:07:10	13:26	40.51%	More
10k	1:25:30	13:46	39.85%	More
10 miles	2:18:44	13:52	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.62
5km	35:08	11:18	47.44
5M	59:29	11:54	45.74
10km	1:15:40	12:11	45.02
10M	2:08:07	12:49	43.83
Half	2:52:44	13:11	42.46
20M	4:35:54	13:48	41.84
Mara	6:12:01	14:12	41.10

Bespoke Fields

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Fetch Miles

30:47	Beamish trail
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