Sat 23rd Jan 2021 at 1:00pm by baggieboy
Run > General
-
Time
22:14
-
Miles
2.54
-
Min/mi
8:45
-
Pacing
83%
-
WAVA
56.22
-
Stride(cm)
117
-
Cals
273
-
Cadence
156
-
BPM
130
-
%MHR
73.6
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 129/137bpm 109cal 6.75/6.87mph
2) 1m - 8:44(8:44/m) 133/141bpm 108cal 6.87/7.08mph
3) 0.54m - 4:36(8:34/m) 134/137bpm 56cal 7/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
114 81-130 |
1019 |
154 120-160 |
0.25 |
2:15 |
1:08 |
9:01 |
124 120-127 |
1118 |
156 154-158 |
0.38 |
3:23 |
1:08 |
9:04 |
129 128-130 |
1170 |
157 154-158 |
0.50 |
4:28 |
1:06 |
8:45 |
133 130-136 |
1163 |
157 154-160 |
0.63 |
5:34 |
1:05 |
8:43 |
133 132-135 |
1159 |
157 154-158 |
0.75 |
6:41 |
1:07 |
8:55 |
132 130-135 |
1178 |
157 156-160 |
0.88 |
7:47 |
1:06 |
8:49 |
134 132-136 |
1182 |
156 156-158 |
1.00 |
8:53 |
1:06 |
8:49 |
133 131-135 |
1174 |
157 156-158 |
1.13 |
10:00 |
1:07 |
8:59 |
133 132-134 |
1194 |
157 156-158 |
1.25 |
11:37 |
1:37 +31
|
12:55 |
134 130-139 |
1731 |
154 120-160 |
1.38 |
12:46 |
1:08 |
9:08 |
131 123-141 |
1195 |
158 156-162 |
1.50 |
13:49 |
1:03 |
8:26 |
131 129-132 |
1104 |
158 156-160 |
1.63 |
14:54 |
1:05 |
8:42 |
133 131-135 |
1156 |
156 156-158 |
1.75 |
15:59 |
1:05 |
8:40 |
133 132-134 |
1153 |
157 156-160 |
1.88 |
17:04 |
1:05 |
8:39 |
132 130-134 |
1143 |
157 156-160 |
2.00 |
18:08 |
1:04 |
8:34 |
133 132-135 |
1139 |
158 156-160 |
2.13 |
19:14 |
1:06 |
8:47 |
133 132-135 |
1168 |
158 156-160 |
2.25 |
20:39 |
1:25 +17
|
11:22 |
133 130-136 |
1512 |
157 156-158 |
2.38 |
22:01 |
1:22 +18
|
10:55 |
135 131-137 |
1474 |
155 120-160 |
2.50 |
23:01 |
1:00 |
7:58 |
136 135-137 |
1084 |
162 160-164 |
2.53 |
23:19 |
18 |
8:37 |
136 134-136 |
1172 |
161 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
157 |
2.5 |
22:11 |
8:46 |
Walk |
4.9 |
120 |
0 |
1:08 |
3:01:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.62% |
More |
800m |
4:17 |
8:37 |
47.97% |
More |
1km |
5:21 |
8:36 |
50.03% |
More |
Mile |
8:42 |
8:42 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.65 |
5km |
27:43 |
8:55 |
55.82 |
5M |
46:40 |
9:20 |
54.12 |
10km |
59:13 |
9:32 |
53.32 |
10M |
1:39:42 |
9:58 |
52.42 |
Half |
2:14:00 |
10:14 |
51.24 |
20M |
3:32:59 |
10:39 |
51.09 |
Mara |
4:46:15 |
10:56 |
50.69 |
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