Sat 23rd Jan 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
13:14
Miles
1.66
Min/mi
7:58
Pacing
64%
WAVA
58.51
Stride(cm)
105
Cals
133
Cadence
193
BPM
131
%MHR
77.6
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/141bpm 78cal 7.48/8.47mph
2) 0.65m - 5:05(7:46/m) 137/146bpm 54cal 7.73/11.12mph
3) 0.01m - 8(15:31/m) 144/144bpm 1cal 3.87/6.43mph

8:01 5:05 8

Pin Map

0mi in 0

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	88 77-103	709	207 202-208
0.13	58	28	7:23	110 105-115	811	199 198-200
0.19	1:28	30	8:02	117 115-120	940	197 194-200
0.25	1:59	31	8:16	123 119-126	1017	196 194-198
0.31	2:30	31	8:11	130 124-134	1065	194 192-196
0.38	3:00	30	8:01	132 131-133	1057	196 192-198
0.44	3:30	31	8:11	135 131-141	1105	198 186-202
0.50	4:02	32	8:32	132 131-133	1126	203 202-204
0.56	4:32	30	7:59	135 132-137	1078	202 200-204
0.63	5:02	30	7:56	135 133-137	1071	198 196-200
0.69	5:34	32	8:25	134 133-136	1128	195 194-196
0.75	6:04	30	7:57	137 134-140	1088	196 192-202
0.81	6:33	30	7:59	136 135-138	1086	195 192-198
0.88	7:04	30	8:08	136 134-137	1106	194 192-196
0.94	7:33	29	7:39	137 135-138	1049	196 194-200
1.00	8:03	30	8:00	138 135-140	1104	192 190-192
1.06	8:31	29	7:40	135 133-138	1036	190 186-192
1.13	9:00	29	7:37	135 133-136	1029	188 186-192
1.19	9:30	30	7:58	134 132-135	1067	188 184-190
1.25	10:01	32	8:24	135 133-137	1135	187 184-188
1.31	10:33	32	8:29	136 133-140	1153	184 180-188
1.38	11:01	28	7:28	142 138-145	1059	185 184-188
1.44	11:30	29	7:42	144 142-145	1108	184 184-186
1.50	12:42	1:12 +43	19:15	139 126-144	2675	185 184-192
1.56	14:01	1:18 +55	20:54	138 132-143	2884	193 182-198
1.63	14:28	27 +1	7:17	132 126-142	961	191 188-194
1.66	14:53	25	11:22	144 142-144	1637	176 154-182

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	192	1.7	13:15	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	9.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.72%	More
800m	3:55	7:52	49.65%	More
1km	4:54	7:54	51.62%	More
Mile	7:58	7:58	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.02
5km	25:43	8:17	58.86
5M	42:35	8:31	57.94
10km	53:37	8:38	57.60
10M	1:28:47	8:53	57.14
Half	1:58:13	9:01	55.97
20M	3:05:07	9:15	56.08
Mara	4:06:28	9:24	55.68

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Distance
Bourne Woods intervals