Sat 23rd Jan 2021 at 10:00am by Darlo

Walk > General

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Time
2:18:07
Miles
6.58
Min/mi
20:59
Stride(cm)
68
Cals
795
Cadence
112
BPM
83
%MHR
45.6
B/mi
1734
Asc(m)
109
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 83/96bpm 113cal 56/62rpm
2) 1m - 17:54(17:54/m) 87/101bpm 111cal 57/63rpm
3) 1m - 25:53(25:53/m) 85/122bpm 143cal 38/60rpm
4) 1m - 25:49(25:49/m) 80/110bpm 126cal 40/75rpm
5) 1m - 19:10(19:10/m) 86/99bpm 119cal 54/60rpm
6) 1m - 19:55(19:55/m) 73/116bpm 117cal 51/59rpm
7) 0.58m - 11:03(19:02/m) 80/99bpm 66cal 54/60rpm

Turbines andback with S

18:23 17:54 25:53 25:49 19:10 19:55 11:03

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	82 73-92	1540	116 100-124	1/2
0.50	9:33	4:51	19:25	84 74-93	1631	115 100-124	0/3
0.75	14:04	4:31	18:03	83 75-96	1497	115 106-122	7/3
1.00	18:23	4:19	17:17	82 76-89	1417	116 110-122	3/1
1.25	22:54	4:31	18:06	88 78-95	1593	113 106-120	4/6
1.50	27:29	4:35	18:19	83 72-96	1520	114 110-120	11/2
1.75	31:49	4:20	17:21	90 82-99	1562	117 112-126	0/7
2.00	36:16	4:27	17:49	85 80-91	1515	115 110-118	2/7
2.25	41:33	5:17	21:08	96 82-122	2028	112 86-120	4/9
2.50	47:02	5:28	21:53	90 76-102	1970	106 86-118	13/0
2.75	53:35	6:34	26:14	83 66-110	2178	109 80-116	7/0
3.00	1:02:09	8:33	34:14	79 57-105	2704	108 88-116	6/1
3.25	1:08:45	6:36	26:25	75 62-88	1981	109 90-116	0/6
3.50	1:32:05	23:20 +14:41	1:33:20	80 61-110	7466	106 84-142	4/1
3.75	1:37:49	5:44	22:57	87 66-104	1996	108 86-120	3/2
4.00	1:42:40	4:51	19:22	84 75-95	1627	116 110-124	0/10
4.25	1:47:22	4:43	18:51	84 77-92	1583	114 110-118	0/9
4.50	1:52:39	5:17	21:08	88 77-99	1860	111 100-116	7/7
4.75	1:57:11	4:32	18:07	90 82-99	1631	112 106-120	6/2
5.00	2:01:50	4:39	18:34	83 69-98	1541	110 94-114	8/0
5.25	2:10:56	9:07 +3:23	36:26	82 58-114	2988	112 94-118	4/11
5.50	2:15:38	4:42	18:47	68 58-78	1277	111 102-116	6/0
5.75	2:20:22	4:44	18:56	66 52-77	1250	113 106-118	1/5
6.00	2:25:08	4:46	19:03	77 67-89	1467	113 108-118	2/5
6.25	2:29:48	4:40	18:40	83 72-99	1550	111 98-118	3/3
6.50	2:34:16	4:28	17:53	78 72-84	1396	113 106-116	1/1
6.58	2:36:11	1:55	23:55	78 69-87	1865	109 94-116	1/0

Heart

83/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	27:25
17 1.9%	18:23
11 2.7%	17:28
See your biggest climbs

Cadence

112 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:44	17:35	More
1km	10:56	17:36	More
Mile	17:44	17:44	More
5k	1:05:05	20:57	More
5 miles	2:01:36	24:19	More
10k	2:28:52	23:57	More

Predictions

Dist	Time	Per Mile

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