Sat 23rd Jan 2021 at 9:00am by REM2112

Run > General

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
93%
WAVA
66.32
Stride(cm)
111
Cals
366
Cadence
199
BPM
147
%MHR
86.1
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 126/141bpm 62cal 8.15/0mph
2) 0.62m - 4:23(7:04/m) 147/157bpm 70cal 8.5/0mph
3) 0.62m - 4:51(7:48/m) 151/159bpm 80cal 7.69/0mph
4) 0.62m - 4:35(7:23/m) 153/161bpm 77cal 8.13/0mph
5) 0.62m - 4:22(7:02/m) 159/165bpm 77cal 8.53/0mph
6) 0.01m - 2(4:44/m) 163/163bpm 12.68/0mph

4:34 4:23 4:51 4:35 4:22 2

Pace

20%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	108 83-123	848	196 116-204
0.25	1:53	54	7:13	126 119-132	909	198 192-206
0.38	2:47	54	7:14	126 123-133	912	201 198-204
0.50	3:40	53	7:06	139 135-141	987	201 198-204
0.63	4:35	55	7:20	135 132-138	990	201 186-206
0.75	5:30	55	7:19	136 134-137	994	197 180-204
0.88	6:23	53	7:01	144 132-153	1010	201 198-204
1.00	7:14	51	6:50	152 148-154	1039	201 188-204
1.13	8:07	52	6:59	153 147-157	1069	200 196-202
1.25	9:00	54	7:11	152 147-156	1092	201 198-202
1.38	9:58	58	7:43	152 147-156	1173	198 194-202
1.50	10:59	1:01	8:07	149 145-155	1210	195 192-198
1.63	11:59	59	7:54	153 150-159	1210	197 190-202
1.75	12:58	1:00	7:59	151 147-154	1205	194 192-198
1.88	13:53	54	7:15	151 149-154	1095	199 196-204
2.00	14:48	55	7:20	153 151-157	1123	199 194-204
2.13	15:47	59	7:50	150 148-153	1175	197 194-202
2.25	16:43	56	7:28	153 152-155	1142	199 194-204
2.38	17:34	51	6:52	155 152-160	1064	198 194-204
2.50	18:29	55	7:23	156 153-161	1152	197 194-202
2.63	19:21	52	6:55	156 152-160	1080	199 184-202
2.75	20:14	53	7:03	157 153-161	1107	200 198-204
2.88	21:08	54	7:12	160 157-163	1153	201 198-204
3.00	21:59	51	6:49	159 152-165	1083	202 200-204
3.11	22:47	48	7:07	162 158-164	1153	201 198-202

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	3.1	22:46	7:19
Walk	0.1	116	0	1	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.85%	More
800m	3:22	6:46	59.63%	More
1km	4:19	6:57	60.40%	More
Mile	7:05	7:05	62.57%	More
5k	22:43	7:19	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	22:47	7:20	66.23
5M	37:43	7:33	65.24
10km	47:29	7:39	64.75
10M	1:18:38	7:52	64.68
Half	1:44:42	8:00	63.81
20M	2:43:57	8:12	64.57
Mara	3:38:17	8:20	64.67

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