Sat 23rd Jan 2021 at 12:00pm by galaxy

Run > General

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Time
25:25
Miles
3.11
Min/mi
8:10
Pacing
93%
WAVA
67.26
Stride(cm)
110
Cals
389
Cadence
179
BPM
143
%MHR
83.8
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 132/140bpm 67cal 7.73/8.43mph
2) 0.62m - 5:03(8:08/m) 146/176bpm 80cal 7.38/7.95mph
3) 0.62m - 5:19(8:34/m) 148/153bpm 84cal 7.01/7.12mph
4) 0.62m - 5:13(8:23/m) 147/153bpm 81cal 7.16/7.53mph
5) 0.62m - 4:59(8:01/m) 147/154bpm 77cal 7.48/7.78mph
6) 0m - 1(4:53/m) 148/148bpm 12.27/7.7mph

4:49 5:03 5:19 5:13 4:59 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +5	8:08	121 89-139	983	186 184-198
0.25	1:58	57	7:37	132 128-134	1006	184 180-186
0.38	2:55	57	7:34	134 133-137	1014	183 178-186
0.50	3:59	1:04	8:33	135 128-138	1153	182 178-184
0.63	4:57	58	7:45	138 137-140	1070	179 178-184
0.75	5:54	57	7:35	157 139-175	1191	182 178-184
0.88	6:55	1:01	8:08	145 141-150	1179	181 178-184
1.00	7:55	1:00	8:03	143 141-147	1151	179 176-182
1.13	8:58	1:03	8:22	145 144-148	1214	178 176-182
1.25	10:01	1:03	8:26	145 143-148	1222	177 176-182
1.38	11:06	1:05	8:36	146 145-149	1256	177 174-180
1.50	12:10	1:04	8:29	149 144-153	1265	177 174-180
1.63	13:12	1:03	8:20	148 146-151	1234	177 176-182
1.75	14:17	1:05	8:37	149 147-151	1285	178 176-182
1.88	15:23	1:06	8:50	146 144-149	1290	177 176-180
2.00	16:26	1:03	8:23	150 148-153	1257	177 174-182
2.13	17:24	59	7:49	146 142-149	1140	178 176-182
2.25	18:28	1:03	8:25	147 144-149	1237	175 174-176
2.38	19:37	1:09	9:13	144 139-149	1328	176 172-182
2.50	20:37	1:01	8:04	147 145-149	1186	177 174-178
2.63	21:37	1:00	7:56	148 147-149	1174	178 176-178
2.75	22:36	1:00	7:57	146 143-148	1162	179 176-182
2.88	23:40	1:04	8:32	147 146-149	1254	177 174-178
3.00	24:39	58	7:46	148 145-154	1149	180 178-182
3.11	25:31	52	7:50	148 146-151	1160	180 178-182

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	25:26	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	51.95%	More
800m	3:50	7:42	58.94%	More
1km	4:48	7:43	61.40%	More
Mile	7:49	7:49	63.90%	More
5k	25:23	8:10	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	65.49
5km	25:23	8:10	67.20
5M	42:03	8:25	66.50
10km	52:56	8:31	66.18
10M	1:27:39	8:46	66.31
Half	1:56:42	8:55	65.53
20M	3:02:46	9:08	66.31
Mara	4:03:20	9:17	66.41

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