Sat 23rd Jan 2021 at 7:00am by Batmansdad

Run > Long Run

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Time
1:46:16
Miles
14.06
Min/mi
7:33
Pacing
88%
WAVA
65.95
Stride(cm)
125
Cals
1366
Cadence
171
BPM
159
%MHR
93.2
B/mi
1205
Asc(m)
326
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 142/155bpm 87cal
2) 1m - 7:37(7:37/m) 158/171bpm 103cal
3) 1m - 7:35(7:35/m) 159/165bpm 102cal
4) 1m - 7:59(7:59/m) 160/166bpm 108cal
5) 1m - 7:23(7:23/m) 158/167bpm 98cal
6) 1m - 7:25(7:25/m) 163/175bpm 101cal
7) 1m - 7:24(7:24/m) 158/165bpm 95cal
8) 1m - 8:49(8:49/m) 158/166bpm 113cal
9) 1m - 8:17(8:17/m) 160/165bpm 107cal
10) 1m - 8:16(8:16/m) 164/177bpm 112cal
11) 1m - 7:40(7:40/m) 175/181bpm 115cal
12) 1m - 6:46(6:46/m) 165/176bpm 87cal
13) 1m - 6:45(6:45/m) 155/161bpm 69cal
14) 1m - 6:42(6:42/m) 155/161bpm 66cal
15) 0.06m - 25(7:28/m) 151/153bpm 3cal

7:12 7:37 7:35 7:59 7:23 7:25 7:24 8:49 8:17 8:16 7:40 6:46 6:45 6:42 25

Pace

17%

19%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	136 106-143	1028	168 36-176	15/11
1.00	7:12	3:25	6:50	149 139-155	1019	171 166-174	14/13
1.50	11:05	3:53	7:45	154 147-159	1194	170 158-174	6/7
2.00	14:49	3:44	7:28	163 149-171	1218	170 168-178	1/13
2.50	18:40	3:52	7:43	159 149-165	1227	173 168-180	14/5
3.00	22:23	3:43	7:26	158 156-163	1173	169 166-174	3/8
3.50	26:21	3:58	7:56	161 155-166	1278	172 168-178	20/3
4.00	30:22	4:01	8:02	160 154-166	1285	172 166-176	12/8
4.50	34:03	3:41	7:22	160 152-167	1179	170 164-174	3/13
5.00	37:46	3:42	7:25	157 151-163	1163	171 164-176	6/12
5.50	41:27	3:41	7:22	161 153-168	1187	170 164-178	4/25
6.00	45:11	3:44	7:28	164 154-175	1223	170 166-180	8/12
6.50	48:51	3:41	7:21	158 151-165	1162	170 162-176	3/13
7.00	52:35	3:44	7:27	158 148-163	1178	167 158-172	0/35
7.50	56:29	3:54	7:49	158 153-164	1235	171 164-176	6/20
8.00	1:01:23	4:54	9:48	158 142-166	1548	171 164-176	52/0
8.50	1:05:33	4:10	8:20	160 155-165	1332	172 162-178	17/0
9.00	1:09:40	4:07	8:14	159 152-165	1310	169 164-174	9/11
9.50	1:13:56	4:16	8:32	162 153-174	1383	169 160-176	18/6
10.00	1:17:56	4:00	8:00	168 159-177	1343	168 158-176	12/15
10.50	1:21:50	3:54	7:48	176 168-181	1374	169 158-178	11/14
11.00	1:25:37	3:46	7:33	174 169-179	1313	170 164-176	8/7
11.50	1:29:12	3:35	7:11	169 162-176	1213	172 168-178	17/3
12.00	1:32:23	3:11	6:22	160 144-167	1018	172 166-176	1/16
12.50	1:35:41	3:18	6:36	155 146-161	1022	173 168-176	13/5
13.00	1:39:08	3:27	6:54	155 144-161	1069	173 166-178	10/17
13.50	1:42:31	3:23	6:46	155 144-161	1050	174 170-180	11/6
14.00	1:45:50	3:20	6:39	155 149-161	1031	174 170-182	10/15
14.06	1:46:16	26	7:42	151 149-153	1163	175 164-180	3/1

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 108m, Flat prediction 1:43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	8:58
23 3.0%	7:37
21 2.4%	7:40
18 3.7%	8:18
17 4.1%	8:19
13 3.4%	7:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	14.1	1:46:13	7:34
Walk	0.0	36	0	3	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	54.72%	More
800m	3:07	6:15	62.36%	More
1km	3:55	6:18	64.59%	More
Mile	6:25	6:25	66.85%	More
5k	21:00	6:45	69.59%	More
5 miles	36:08	7:14	65.84%	More
10k	46:16	7:27	64.22%	More
10 miles	1:15:27	7:33	65.08%	More
Half	1:39:19	7:35	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:21	6:52	68.43
5M	35:24	7:05	67.21
10km	44:36	7:11	66.61
10M	1:13:58	7:24	66.39
Half	1:38:34	7:31	65.42
20M	2:34:34	7:44	66.11
Mara	3:25:57	7:52	66.15

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