Fri 22nd Jan 2021 at 6:00pm by danyul

Cross > Exercise Class

  • Time
    28:54
  • Miles
    0.15
  • Min/mi
    3:12:40
  • Cals
    182
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    17406
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 28:54(3:14:54/m) 94/132bpm 182cal 56/77rpm 0.31/1.25mph
28:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:47 12:47 3:24:32 90 49-130 18408 112 84-134 1/1
0.13 24:22 11:35 3:05:23 93 77-107 17241 117 88-148 1/1
0.15 28:54 4:32 3:14:59 89 70-103 17353 103 40-142 0/0

Heart

90/130max
  • Show Beats/Mile

Elevation

Asc 2m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (148 max)
Cadence Chart
Cadence Bands
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