Fri 22nd Jan 2021 at 12:00pm by Jason Beeton

Run > General

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Time
15:37
Miles
1.46
Min/mi
10:42
Pacing
83%
WAVA
37.58
Stride(cm)
88
Cals
167
Cadence
171
BPM
127
%MHR
74.5
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 125/133bpm 113cal 5.76/0mph
2) 0.46m - 5:12(11:24/m) 131/135bpm 54cal 5.27/0mph

10:25 5:12

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	82 77-103	911	173 170-200
0.13	1:19	38	10:03	122 106-128	1227	173 170-174
0.19	1:58	38	10:10	128 128-129	1302	174 170-176
0.25	2:38	41	10:53	127 122-129	1383	172 170-176
0.31	3:19	40	10:48	123 112-128	1328	170 164-176
0.38	4:01	42	11:08	123 112-128	1369	171 170-174
0.44	4:41	40	10:43	128 125-129	1372	171 170-172
0.50	5:22	42	11:04	129 129-129	1428	169 166-172
0.56	6:02	39	10:29	130 129-130	1364	171 168-174
0.63	6:39	38	10:05	130 130-130	1311	171 168-174
0.69	7:22	42	11:19	130 130-131	1472	168 162-170
0.75	8:04	43	11:20	131 131-131	1485	169 166-170
0.81	8:41	37	9:46	131 131-132	1279	170 168-182
0.88	9:12	31	8:19	132 132-132	1097	178 170-184
0.94	9:45	32	8:40	132 132-132	1144	174 170-178
1.00	10:24	39	10:31	132 132-133	1387	169 164-178
1.06	11:03	39	10:23	133 133-133	1382	169 166-172
1.13	11:44	41	10:57	133 133-134	1457	168 164-170
1.19	12:23	39	10:28	134 134-134	1403	170 162-174
1.25	13:03	40	10:34	134 134-134	1415	169 168-172
1.31	14:12	1:09	18:19	127 115-135	2325	169 118-178
1.38	14:45	34	8:59	124 108-134	1113	177 174-180
1.44	15:23	38	10:03	135 134-135	1357	169 166-176
1.45	15:35	12	11:49	135 135-135	1596	168 160-170

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	1.5	15:05	10:22
Walk	0.2	118	0	2	1:26:35
Still	3.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.01%	More
800m	4:56	9:56	34.53%	More
1km	6:18	10:08	35.53%	More
Mile	10:20	10:20	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	37.04
5km	34:46	11:11	37.81
5M	57:35	11:31	37.15
10km	1:12:30	11:40	36.90
10M	2:00:03	12:00	36.83
Half	2:39:50	12:12	36.32
20M	4:10:18	12:31	36.75
Mara	5:33:15	12:43	36.80

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