Fri 22nd Jan 2021 at 11:00am by Jason Beeton

Run > General

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Time
13:39
Miles
2.18
Min/mi
6:16
Pacing
0%
WAVA
66.44
Stride(cm)
129
Cals
132
Cadence
200
BPM
121
%MHR
70.8
B/mi
758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 122/131bpm 64cal 9.6/0mph
2) 1m - 6:18(6:18/m) 121/131bpm 60cal 9.53/0mph
3) 0.18m - 1:06(6:01/m) 116/129bpm 8cal 9.97/0mph

6:15 6:18 1:06

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:15	100 99-100	625	191 166-204
0.13	45	22	5:48	109 96-123	633	202 198-204
0.19	1:08	23	6:11	127 124-129	785	199 196-202
0.25	1:31	22	5:57	130 129-130	774	199 196-202
0.31	1:57	26	6:58	130 130-130	906	195 192-200
0.38	2:22	25	6:47	130 130-130	882	195 194-196
0.44	2:46	24	6:17	130 130-130	817	194 192-196
0.50	5:51	3:05	49:27	121 89-131	5983	194 192-196
0.56	6:20	28	7:32	89 89-90	670	205 192-210
0.63	6:40	21	5:33	110 90-124	611	204 202-204
0.69	7:03	22	5:55	128 125-129	758	201 196-206
0.75	7:25	22	5:55	130 130-130	768	201 198-204
0.81	7:48	24	6:20	130 130-130	823	198 198-200
0.88	8:13	25	6:39	130 130-130	864	199 198-200
0.94	8:38	25	6:37	131 130-131	866	197 192-200
1.00	12:31	3:53	1:02:05	116 89-131	7202	196 194-196
1.06	12:57	26	6:57	91 89-104	633	207 206-210
1.13	13:18	21	5:33	119 107-126	660	207 204-208
1.19	13:39	21	5:42	128 127-129	730	204 200-206
1.25	14:03	24	6:24	130 129-130	833	202 200-204
1.31	14:29	25	6:46	130 130-130	879	199 196-202
1.38	14:54	25	6:42	130 130-130	870	200 198-202
1.44	15:20	26	7:04	130 130-130	918	197 196-200
1.50	18:58	3:37	57:59	102 84-130	5914	196 194-202
1.56	19:27	29	7:47	96 88-114	747	205 202-206
1.63	19:48	21	5:36	123 116-128	690	204 202-206
1.69	20:10	22	5:54	129 128-129	761	200 198-204
1.75	20:35	25	6:40	130 129-130	867	200 198-204
1.81	21:02	27	7:06	130 130-130	923	198 198-200
1.88	21:27	25	6:48	130 130-130	883	198 198-200
1.94	21:53	26	6:58	130 130-130	905	197 194-200
2.00	26:21	4:28	1:11:33	95 88-130	6797	198 188-204
2.06	26:45	24	6:17	96 88-115	603	204 202-206
2.13	27:07	22	5:57	124 116-127	738	203 200-206
2.18	27:29	22	6:25	128 127-129	822	200 198-200

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	2.2	27:29	12:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.11%	More
800m	5:49	11:43	29.31%	More
1km	6:36	10:38	33.86%	More
Mile	12:30	12:30	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.69
5km	19:52	6:24	66.16
5M	32:54	6:35	65.02
10km	41:26	6:40	64.56
10M	1:08:36	6:52	64.45
Half	1:31:21	6:58	63.54
20M	2:23:02	7:09	64.31
Mara	3:10:27	7:16	64.40

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