Fri 22nd Jan 2021 at 11:00am by Jason Beeton

Run > General

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Time
15:05
Miles
1.39
Min/mi
10:51
Pacing
95%
WAVA
37.10
Stride(cm)
87
Cals
126
Cadence
170
BPM
110
%MHR
64.2
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 107/129bpm 86cal 5.57/0mph
2) 0.39m - 4:19(11:04/m) 118/129bpm 40cal 5.42/0mph

10:46 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	88 88-88	890	176 160-178
0.13	1:16	38	10:15	115 88-126	1180	174 166-176
0.19	1:55	39	10:20	120 113-125	1239	174 170-176
0.25	2:38	43	11:22	105 100-112	1193	170 166-172
0.31	3:17	39	10:27	96 93-99	1004	170 168-172
0.38	3:55	38	10:15	91 90-93	932	169 162-174
0.44	4:37	42	11:06	89 89-90	988	169 164-170
0.50	5:20	43	11:34	89 88-89	1030	169 162-174
0.56	6:02	41	11:01	88 88-88	969	170 168-174
0.63	6:43	41	10:58	88 88-88	965	170 168-172
0.69	7:21	38	10:15	115 88-127	1179	171 168-174
0.75	8:02	41	10:53	128 127-128	1392	173 172-174
0.81	8:42	40	10:38	129 128-129	1372	172 168-174
0.88	9:21	39	10:31	125 116-129	1315	171 168-174
0.94	10:01	40	10:33	127 126-128	1340	169 168-172
1.00	10:45	44	11:52	117 108-125	1387	169 166-172
1.06	11:27	41	11:01	102 97-108	1123	168 166-170
1.13	12:07	40	10:46	94 90-97	1012	168 164-170
1.19	12:52	45	11:58	120 93-128	1437	168 164-172
1.25	13:33	41	10:49	128 128-129	1384	169 168-172
1.31	14:13	41	10:54	129 129-129	1407	168 166-170
1.38	14:54	41	10:48	129 129-129	1394	169 168-170
1.39	15:04	10	11:46	129 129-129	1518	168 166-170

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.4	15:04	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	28.74%	More
800m	5:18	10:40	32.19%	More
1km	6:39	10:42	33.63%	More
Mile	10:45	10:45	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	36.40
5km	35:23	11:23	37.15
5M	58:35	11:43	36.52
10km	1:13:46	11:52	36.26
10M	2:02:09	12:13	36.19
Half	2:42:38	12:25	35.69
20M	4:14:41	12:44	36.12
Mara	5:39:05	12:57	36.17

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