Sat 23rd Jan 2021 at 12:00pm by Bez-head

Run > General

  • Time
    54:55
  • Miles
    6.04
  • Min/mi
    9:06
  • Pacing
    83%
  • WAVA
    52.12
  • Stride(cm)
    103
  • Cals
    764
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 116cal 6.2/6.68mph
2) 1m - 9:32(9:32/m) 158/173bpm 131cal 6.29/6.91mph
3) 1m - 9:09(9:09/m) 160/184bpm 127cal 6.56/7.08mph
4) 1m - 9:10(9:10/m) 168/174bpm 132cal 6.55/6.91mph
5) 1m - 8:45(8:45/m) 172/177bpm 130cal 6.86/7.39mph
6) 1m - 8:23(8:23/m) 173/189bpm 125cal 7.16/7.99mph
7) 0.04m - 16(7:08/m) 172/173bpm 3cal 8.42/8.22mph
9:40 9:32 9:09 9:10 8:45 8:23 16

Pace

6% 11% 41% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:07 133 94-150 1346 170 114-176
0.50 4:54 2:22 9:28 143 141-147 1353 172 170-174
0.75 7:27 2:33 +12 10:13 143 140-148 1461 172 164-174
1.00 9:51 2:24 9:37 147 142-154 1414 171 162-176
1.25 12:09 2:18 9:13 151 148-154 1392 172 166-174
1.50 14:44 2:35 10:18 157 146-171 1618 168 122-174
1.75 17:02 2:18 9:14 168 164-172 1550 170 168-174
2.00 19:56 2:54 +33 11:34 159 147-173 1839 169 118-174
2.25 22:17 2:21 9:25 156 152-163 1469 171 166-174
2.50 24:29 2:12 8:49 159 156-162 1402 171 168-174
2.75 26:40 2:11 8:42 161 156-164 1401 173 170-174
3.00 29:05 2:25 9:40 168 157-184 1624 171 168-174
3.25 31:42 2:37 +18 10:27 168 160-173 1754 172 164-174
3.50 34:05 2:23 +10 9:34 166 158-172 1587 172 168-174
3.75 36:22 2:17 9:06 165 153-173 1503 172 170-174
4.00 38:42 2:20 9:21 170 168-173 1590 171 168-174
4.25 40:56 2:14 8:56 172 167-176 1537 173 166-174
4.50 43:12 2:16 9:03 173 170-176 1564 172 170-172
4.75 45:20 2:08 8:32 173 169-175 1476 172 170-174
5.00 47:27 2:07 8:29 173 170-175 1469 172 170-174
5.25 49:34 2:07 8:28 174 170-188 1474 173 170-176
5.50 51:39 2:05 8:18 178 173-189 1478 173 170-176
5.75 54:27 2:48 +35 11:13 172 164-178 1928 172 140-176
6.00 56:25 1:58 7:52 170 162-173 1336 175 172-178
6.04 56:41 16 7:11 172 172-172 1237 181 180-182

Heart

161/189max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.96% More
800m 4:10 8:22 46.19% More
1km 5:11 8:20 48.37% More
Mile 8:26 8:26 50.55% More
5k 28:02 9:01 51.71% More
5 miles 46:25 9:17 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 27:09 8:44 53.38
5M 44:57 8:59 52.49
10km 56:36 9:07 52.05
10M 1:33:43 9:22 51.96
Half 2:04:46 9:31 51.23
20M 3:15:23 9:46 51.84
Mara 4:20:08 9:56 51.92
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