Sat 23rd Jan 2021 at 12:00pm by Bez-head
Run > General
-
Time
54:55
-
Miles
6.04
-
Min/mi
9:06
-
Pacing
83%
-
WAVA
52.12
-
Stride(cm)
103
-
Cals
764
-
Cadence
171
-
BPM
161
-
%MHR
94.4
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 116cal 6.2/6.68mph
2) 1m - 9:32(9:32/m) 158/173bpm 131cal 6.29/6.91mph
3) 1m - 9:09(9:09/m) 160/184bpm 127cal 6.56/7.08mph
4) 1m - 9:10(9:10/m) 168/174bpm 132cal 6.55/6.91mph
5) 1m - 8:45(8:45/m) 172/177bpm 130cal 6.86/7.39mph
6) 1m - 8:23(8:23/m) 173/189bpm 125cal 7.16/7.99mph
7) 0.04m - 16(7:08/m) 172/173bpm 3cal 8.42/8.22mph
9:40 9:32 9:09 9:10 8:45 8:23 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:07 |
133 94-150 |
1346 |
170 114-176 |
0.50 |
4:54 |
2:22 |
9:28 |
143 141-147 |
1353 |
172 170-174 |
0.75 |
7:27 |
2:33 +12
|
10:13 |
143 140-148 |
1461 |
172 164-174 |
1.00 |
9:51 |
2:24 |
9:37 |
147 142-154 |
1414 |
171 162-176 |
1.25 |
12:09 |
2:18 |
9:13 |
151 148-154 |
1392 |
172 166-174 |
1.50 |
14:44 |
2:35 |
10:18 |
157 146-171 |
1618 |
168 122-174 |
1.75 |
17:02 |
2:18 |
9:14 |
168 164-172 |
1550 |
170 168-174 |
2.00 |
19:56 |
2:54 +33
|
11:34 |
159 147-173 |
1839 |
169 118-174 |
2.25 |
22:17 |
2:21 |
9:25 |
156 152-163 |
1469 |
171 166-174 |
2.50 |
24:29 |
2:12 |
8:49 |
159 156-162 |
1402 |
171 168-174 |
2.75 |
26:40 |
2:11 |
8:42 |
161 156-164 |
1401 |
173 170-174 |
3.00 |
29:05 |
2:25 |
9:40 |
168 157-184 |
1624 |
171 168-174 |
3.25 |
31:42 |
2:37 +18
|
10:27 |
168 160-173 |
1754 |
172 164-174 |
3.50 |
34:05 |
2:23 +10
|
9:34 |
166 158-172 |
1587 |
172 168-174 |
3.75 |
36:22 |
2:17 |
9:06 |
165 153-173 |
1503 |
172 170-174 |
4.00 |
38:42 |
2:20 |
9:21 |
170 168-173 |
1590 |
171 168-174 |
4.25 |
40:56 |
2:14 |
8:56 |
172 167-176 |
1537 |
173 166-174 |
4.50 |
43:12 |
2:16 |
9:03 |
173 170-176 |
1564 |
172 170-172 |
4.75 |
45:20 |
2:08 |
8:32 |
173 169-175 |
1476 |
172 170-174 |
5.00 |
47:27 |
2:07 |
8:29 |
173 170-175 |
1469 |
172 170-174 |
5.25 |
49:34 |
2:07 |
8:28 |
174 170-188 |
1474 |
173 170-176 |
5.50 |
51:39 |
2:05 |
8:18 |
178 173-189 |
1478 |
173 170-176 |
5.75 |
54:27 |
2:48 +35
|
11:13 |
172 164-178 |
1928 |
172 140-176 |
6.00 |
56:25 |
1:58 |
7:52 |
170 162-173 |
1336 |
175 172-178 |
6.04 |
56:41 |
16 |
7:11 |
172 172-172 |
1237 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.96% |
More |
800m |
4:10 |
8:22 |
46.19% |
More |
1km |
5:11 |
8:20 |
48.37% |
More |
Mile |
8:26 |
8:26 |
50.55% |
More |
5k |
28:02 |
9:01 |
51.71% |
More |
5 miles |
46:25 |
9:17 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
27:09 |
8:44 |
53.38 |
5M |
44:57 |
8:59 |
52.49 |
10km |
56:36 |
9:07 |
52.05 |
10M |
1:33:43 |
9:22 |
51.96 |
Half |
2:04:46 |
9:31 |
51.23 |
20M |
3:15:23 |
9:46 |
51.84 |
Mara |
4:20:08 |
9:56 |
51.92 |
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