Sat 23rd Jan 2021 at 10:00am by spinodal

Run > General

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Time
1:12:35
Miles
9.16
Min/mi
7:55
Pacing
91%
WAVA
59.13
Stride(cm)
120
Cals
761
Cadence
170
BPM
137
%MHR
81.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 14.74km - 1:12:35(4:56/km) 137/152bpm 761cal 12.18/14.91kmph

1:12:35

Pace

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	116 78-135	957	169 166-174
0.50	3:58	1:54	7:38	139 134-146	1060	168 164-180
0.75	6:01	2:03	8:10	147 145-151	1201	166 162-168
1.00	7:55	1:55	7:39	143 137-151	1094	169 166-178
1.25	9:49	1:54	7:35	138 135-141	1048	169 164-178
1.50	11:46	1:56	7:46	139 137-141	1079	168 166-170
1.75	13:45	1:59	7:56	137 135-138	1086	168 164-170
2.00	15:38	1:53	7:32	143 137-147	1077	173 166-186
2.25	17:32	1:55	7:39	137 135-139	1047	169 168-172
2.50	19:31	1:59	7:54	138 135-140	1090	170 166-174
2.75	21:32	2:01	8:05	136 135-140	1099	168 164-172
3.00	23:32	2:00	7:59	134 133-137	1071	167 164-168
3.25	25:34	2:02	8:10	134 132-139	1094	168 166-170
3.50	27:35	2:00	8:01	136 129-142	1091	169 168-172
3.75	29:42	2:08	8:31	135 131-138	1150	168 164-170
4.00	31:45	2:03	8:10	135 134-136	1103	168 166-172
4.25	33:46	2:01	8:05	135 133-136	1092	169 166-178
4.50	35:52	2:06	8:23	136 134-138	1140	168 164-180
4.75	38:06	2:14	8:55	133 128-136	1185	168 162-182
5.00	40:03	1:57	7:50	134 132-137	1049	169 158-178
5.25	42:02	1:59	7:55	138 136-140	1092	170 168-176
5.50	44:03	2:01	8:03	137 135-139	1103	171 168-188
5.75	46:00	1:57	7:49	136 134-138	1062	171 168-176
6.00	47:56	1:56	7:46	137 129-139	1063	171 168-176
6.25	49:57	2:01	8:04	134 129-137	1081	170 166-174
6.50	52:00	2:03	8:10	132 130-136	1079	168 166-174
6.75	54:04	2:04	8:16	133 131-135	1098	170 168-172
7.00	56:02	1:58	7:53	134 131-136	1056	171 168-176
7.25	57:54	1:52	7:27	137 131-145	1021	173 166-180
7.50	59:37	1:43	6:53	150 146-152	1032	180 176-184
7.75	1:01:18	1:41	6:44	150 149-152	1009	179 176-186
8.00	1:03:02	1:44	6:58	149 145-151	1037	176 166-182
8.25	1:05:14	2:12 +10	8:48	136 132-143	1197	169 148-172
8.50	1:07:17	2:02	8:09	135 130-139	1101	171 168-184
8.75	1:09:19	2:02	8:09	133 130-136	1085	169 166-174
9.00	1:11:27	2:08	8:33	134 129-137	1146	169 164-176
9.15	1:12:43	1:16	8:09	132 130-135	1076	168 158-182

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	9.1	1:12:26	7:56
Walk	0.2	154	0	7	11:19
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.49%	More
800m	3:17	6:36	56.53%	More
1km	4:06	6:36	59.08%	More
Mile	6:55	6:55	59.70%	More
5k	23:44	7:38	59.21%	More
5 miles	39:27	7:53	57.91%	More
10k	48:57	7:53	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:12	7:38	59.79
10km	48:06	7:44	59.27
10M	1:19:39	7:58	59.11
Half	1:46:03	8:06	58.26
20M	2:46:05	8:18	58.95
Mara	3:41:07	8:26	59.04

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