Sat 23rd Jan 2021 at 11:00am by bumpkin1970

Walk > General

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Time
1:23:14
Miles
3.28
Min/mi
25:23
Stride(cm)
54
Cals
450
Cadence
117
BPM
123
%MHR
76.7
B/mi
3113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 130/135bpm 129cal 58/63rpm 3.19/3.72mph
2) 1m - 27:46(27:46/m) 124/149bpm 155cal 38/63rpm 2.16/3.63mph
3) 1m - 18:24(18:24/m) 132/138bpm 113cal 59/64rpm 3.26/3.76mph
4) 0.28m - 18:17(1:05:00/m) 104/136bpm 53cal 9/94rpm 0.92/8.12mph

18:47 27:46 18:24 18:17

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:43	131 124-135	2714	115 90-118
0.25	5:07	2:31	20:11	128 120-133	2583	117 110-122
0.38	7:29	2:22	18:56	130 127-134	2461	119 118-122
0.50	9:42	2:13	17:45	132 127-135	2343	119 118-122
0.63	11:56	2:15	17:57	130 128-133	2333	119 116-122
0.75	14:16	2:19	18:33	129 127-132	2393	118 112-124
0.88	16:30	2:14	17:53	130 128-132	2324	117 110-122
1.00	18:48	2:18	18:25	129 124-134	2375	118 114-120
1.13	21:07	2:19	18:31	131 119-140	2425	118 116-124
1.25	23:24	2:17	18:16	130 126-135	2374	119 116-126
1.38	25:45	2:22	18:53	129 127-133	2436	119 116-124
1.50	27:59	2:14	17:48	131 127-136	2332	120 114-124
1.63	30:16	2:17	18:18	130 127-134	2379	119 116-120
1.75	34:44	4:28	35:44	122 100-136	4360	113 100-124
1.88	44:00	9:16	1:14:11	118 98-148	8753	112 98-120
2.00	46:34	2:34	20:29	128 123-131	2622	114 106-120
2.13	48:55	2:21	18:48	130 126-136	2445	118 116-120
2.25	51:09	2:14	17:52	131 128-135	2341	122 118-126
2.38	53:27	2:18	18:23	129 122-134	2371	117 110-122
2.50	55:46	2:20	18:36	128 121-135	2382	116 114-118
2.63	58:05	2:19	18:31	134 130-138	2480	117 114-118
2.75	1:00:23	2:18	18:25	134 131-137	2469	117 114-120
2.88	1:02:41	2:17	18:20	135 132-138	2475	119 116-120
3.00	1:04:58	2:18	18:21	133 132-137	2441	119 114-120
3.13	1:09:06	4:07	32:58	130 125-135	4285	126 114-188
3.25	1:20:27	11:21	1:30:52	97 87-127	8814	120 120-120
3.28	1:23:16	2:49	1:31:58	89 79-99	8185	120 120-120

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (188 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:57	18:01	More
1km	11:14	18:05	More
Mile	18:15	18:15	More
5k	1:07:17	21:39	More

Predictions

Dist	Time	Per Mile

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