Sat 23rd Jan 2021 at 11:00am by Tom Fryers

Run > General

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Time
1:20:34
Miles
6.15
Min/mi
13:06
Pacing
59%
WAVA
32.49
Stride(cm)
89
Cals
635
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 7:42(0/km)
2) 0km - 8:31(0/km)
3) 0km - 8:40(0/km)
4) 0km - 5:59(0/km)
5) 0km - 8:49(0/km)
6) 0km - 8:14(0/km)
7) 0km - 9:57(0/km)
8) 0km - 9:50(0/km)
9) 0km - 6:40(0/km)
10) 0km - 6:12(0/km)

7:42 8:31 8:40 5:59 8:49 8:14 9:57 9:50 6:40 6:12

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51	11:23	153 98-174
0.50	6:01	3:10	12:40	145 78-168
0.75	9:59	3:59	15:54	136 80-172
1.00	12:50	2:50	11:21	147 110-164
1.25	16:16	3:27	13:46	135 86-160
1.50	19:14	2:57	11:49	142 98-160
1.75	22:48	3:34	14:16	134 86-164
2.00	26:43	3:55	15:41	130 66-168
2.25	28:51	2:08	8:33	160 144-198
2.50	30:58	2:07	8:30	150 138-164
2.75	33:24	2:26	9:43	146 120-166
3.00	37:48	4:24	17:37	126 68-166
3.25	41:26	3:37	14:29	132 50-168
3.50	45:34	4:08	16:33	123 80-160
3.75	48:12	2:38	10:34	147 114-168
4.00	52:55	4:42	18:49	117 74-162
4.25	56:49	3:54	15:37	135 78-166
4.50	1:00:16	3:27	13:47	129 82-160
4.75	1:03:04	2:48	11:13	149 134-166
5.00	1:07:56	4:52	19:28	142 96-186
5.25	1:10:07	2:11	8:44	149 138-162
5.50	1:13:23	3:17	13:06	147 84-166
5.75	1:16:07	2:44	10:55	148 80-164
6.00	1:19:03	2:56	11:42	139 102-168
6.15	1:20:33	1:30	10:01	147 84-166

Cadence

139 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	149	5.5	58:12	10:36
Walk	21.5	101	0.7	17:18	26:08
Still	6.3	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.77%	More
800m	4:13	8:28	41.12%	More
1km	5:22	8:38	41.95%	More
Mile	10:21	10:21	36.57%	More
5k	39:40	12:46	32.41%	More
5 miles	1:05:49	13:10	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	33.64
5km	38:26	12:22	33.45
5M	1:04:22	12:52	32.75
10km	1:21:28	13:07	32.47
10M	2:16:28	13:39	32.08
Half	3:02:54	13:58	31.47
20M	4:49:21	14:28	31.53
Mara	6:27:46	14:48	31.37

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