Sat 23rd Jan 2021 at 11:00am by peter jay

Run > General

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Time
1:01:20
Miles
3.35
Min/mi
18:19
Pacing
83%
WAVA
27.99
Stride(cm)
67
Cals
404
Cadence
130
BPM
118
%MHR
69.2
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 110/140bpm 127cal 2.95/3.78mph
2) 1m - 17:33(17:33/m) 113/150bpm 115cal 3.42/6.55mph
3) 1m - 17:03(17:03/m) 120/158bpm 121cal 3.52/5.99mph
4) 0.35m - 6:22(18:14/m) 116/122bpm 41cal 3.29/3.78mph

20:21 17:33 17:03 6:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:31	105 102-108	2048	118 112-126
0.25	5:12	2:46	22:06	121 105-139	2674	129 120-138
0.38	7:34	2:22	18:58	114 109-124	2163	122 116-126
0.50	10:49	3:14	25:55	110 107-114	2851	121 116-128
0.63	13:06	2:17	18:15	108 106-109	1971	119 110-126
0.75	15:28	2:22	18:59	110 105-113	2089	118 110-126
0.88	17:48	2:20	18:37	116 109-124	2159	119 112-128
1.00	20:20	2:33	20:20	106 100-119	2156	116 112-122
1.13	21:58	1:38	13:07	127 95-150	1666	165 116-178
1.25	23:59	2:01	16:06	116 102-128	1867	126 114-182
1.38	26:16	2:16	18:11	120 105-136	2182	132 114-172
1.50	28:28	2:13	17:42	112 109-116	1983	119 114-124
1.63	30:39	2:11	17:24	110 101-119	1914	120 114-126
1.75	33:13	2:34	20:31	111 108-114	2277	114 106-118
1.88	35:32	2:20	18:36	107 103-110	1990	113 108-118
2.00	37:54	2:22	18:53	110 105-113	2078	115 112-122
2.13	40:10	2:16	18:09	115 107-122	2088	114 110-122
2.25	42:30	2:20	18:37	115 111-122	2141	115 110-122
2.38	44:21	1:52	14:52	133 108-149	1978	164 116-182
2.50	46:20	1:59	15:48	121 114-126	1912	128 114-176
2.63	48:06	1:46	14:09	138 113-156	1953	166 120-180
2.75	50:12	2:06	16:52	120 109-132	2024	120 116-126
2.88	52:47	2:35	20:38	115 109-124	2373	122 116-126
3.00	54:58	2:10	17:23	120 117-124	2086	119 110-124
3.13	57:11	2:13	17:47	114 111-118	2027	121 118-126
3.25	59:23	2:12	17:38	117 112-120	2064	118 110-124
3.35	1:01:20	1:57	19:46	117 115-119	2312	117 114-124

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	173	0.3	3:34	11:04
Walk	94.0	119	3	57:38	19:02
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	25.32%	More
800m	7:36	15:17	27.69%	More
1km	9:50	15:50	27.88%	More
Mile	16:49	16:49	27.70%	More
5k	56:01	18:02	28.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	27.34
5km	56:38	18:14	28.03
5M	1:33:46	18:45	27.67
10km	1:58:04	19:00	27.48
10M	3:15:30	19:33	27.49
Half	4:20:17	19:52	27.14
20M	6:47:36	20:23	27.46
Mara	9:02:41	20:43	27.50

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