Sat 23rd Jan 2021 at 11:00am by Gooner

Walk > General

  • Time
    47:40
  • Miles
    2.55
  • Min/mi
    18:42
  • Stride(cm)
    73
  • Cals
    327
  • Cadence
    118
  • BPM
    97
  • %MHR
    50
  • B/mi
    1811
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 93/117bpm 137cal 58/109rpm
2) 1m - 19:02(19:02/m) 98/116bpm 120cal 58/118rpm
3) 0.55m - 10:15(18:29/m) 102/124bpm 70cal 58/60rpm
18:24 19:02 10:15

Pace

12% 2% 56% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 84 60-95 1564 117 112-120 2/4
0.25 4:34 2:14 17:55 89 81-97 1594 117 112-122 4/2
0.38 6:54 2:20 18:44 92 86-99 1723 120 116-122 0/5
0.50 12:43 5:48 +3:16 46:27 97 85-106 4506 117 100-120 0/5
0.63 19:28 6:45 +4:30 53:58 91 78-108 4912 121 110-218 1/5
0.75 21:41 2:13 17:44 89 72-102 1578 118 116-124 5/0
0.88 23:45 2:05 16:39 98 86-109 1632 120 116-124 3/0
1.00 30:17 6:32 +4:09 52:15 106 92-117 5538 118 110-122 1/0
1.13 33:17 3:00 +25 24:01 103 97-110 2474 123 112-236 2/2
1.25 35:31 2:13 17:46 103 97-116 1830 119 116-120 1/2
1.38 42:30 7:00 +4:46 55:56 100 89-110 5594 118 112-226 2/2
1.50 46:44 4:14 +1:45 33:53 96 88-106 3253 115 108-120 3/0
1.63 49:09 2:25 19:19 93 82-103 1796 117 110-120 6/0
1.75 51:39 2:30 19:57 98 87-106 1955 117 110-122 2/1
1.88 53:54 2:15 18:00 95 87-107 1709 118 114-122 2/6
2.00 56:17 2:23 19:07 92 84-100 1759 115 110-120 1/4
2.13 58:44 2:26 19:32 102 89-117 1992 116 112-120 2/3
2.25 1:01:00 2:17 18:14 96 91-106 1750 118 116-120 3/1
2.38 1:03:13 2:12 17:38 102 81-116 1799 119 116-120 6/1
2.50 1:05:33 2:20 18:40 102 84-113 1904 118 112-120 1/4
2.55 1:06:32 59 18:11 115 103-124 2091 117 116-120 2/0

Heart

97/124max
  • Show Beats/Mile

Elevation

Asc 51m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 28:53
See your biggest climbs

Cadence

118 (236 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 9:04 18:14 More
1km 11:29 18:28 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile
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