Sat 23rd Jan 2021 at 11:00am by Gooner
Walk > General
-
Time
47:40
-
Miles
2.55
-
Min/mi
18:42
-
Stride(cm)
73
-
Cals
327
-
Cadence
118
-
BPM
97
-
%MHR
50
-
B/mi
1811
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:24(18:24/m) 93/117bpm 137cal 58/109rpm
2) 1m - 19:02(19:02/m) 98/116bpm 120cal 58/118rpm
3) 0.55m - 10:15(18:29/m) 102/124bpm 70cal 58/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:37 |
84 60-95 |
1564 |
117 112-120 |
2/4 |
0.25 |
4:34 |
2:14 |
17:55 |
89 81-97 |
1594 |
117 112-122 |
4/2 |
0.38 |
6:54 |
2:20 |
18:44 |
92 86-99 |
1723 |
120 116-122 |
0/5 |
0.50 |
12:43 |
5:48 +3:16
|
46:27 |
97 85-106 |
4506 |
117 100-120 |
0/5 |
0.63 |
19:28 |
6:45 +4:30
|
53:58 |
91 78-108 |
4912 |
121 110-218 |
1/5 |
0.75 |
21:41 |
2:13 |
17:44 |
89 72-102 |
1578 |
118 116-124 |
5/0 |
0.88 |
23:45 |
2:05 |
16:39 |
98 86-109 |
1632 |
120 116-124 |
3/0 |
1.00 |
30:17 |
6:32 +4:09
|
52:15 |
106 92-117 |
5538 |
118 110-122 |
1/0 |
1.13 |
33:17 |
3:00 +25
|
24:01 |
103 97-110 |
2474 |
123 112-236 |
2/2 |
1.25 |
35:31 |
2:13 |
17:46 |
103 97-116 |
1830 |
119 116-120 |
1/2 |
1.38 |
42:30 |
7:00 +4:46
|
55:56 |
100 89-110 |
5594 |
118 112-226 |
2/2 |
1.50 |
46:44 |
4:14 +1:45
|
33:53 |
96 88-106 |
3253 |
115 108-120 |
3/0 |
1.63 |
49:09 |
2:25 |
19:19 |
93 82-103 |
1796 |
117 110-120 |
6/0 |
1.75 |
51:39 |
2:30 |
19:57 |
98 87-106 |
1955 |
117 110-122 |
2/1 |
1.88 |
53:54 |
2:15 |
18:00 |
95 87-107 |
1709 |
118 114-122 |
2/6 |
2.00 |
56:17 |
2:23 |
19:07 |
92 84-100 |
1759 |
115 110-120 |
1/4 |
2.13 |
58:44 |
2:26 |
19:32 |
102 89-117 |
1992 |
116 112-120 |
2/3 |
2.25 |
1:01:00 |
2:17 |
18:14 |
96 91-106 |
1750 |
118 116-120 |
3/1 |
2.38 |
1:03:13 |
2:12 |
17:38 |
102 81-116 |
1799 |
119 116-120 |
6/1 |
2.50 |
1:05:33 |
2:20 |
18:40 |
102 84-113 |
1904 |
118 112-120 |
1/4 |
2.55 |
1:06:32 |
59 |
18:11 |
115 103-124 |
2091 |
117 116-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
18:42 |
18:42 |
More |
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