Sat 23rd Jan 2021 at 11:00am by Mick185464

Run > General

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Time
1:28:25
Miles
7.06
Min/mi
12:31
Pacing
76%
WAVA
34.20
Stride(cm)
78
Cals
1192
Cadence
164
BPM
141
%MHR
84.6
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 133/145bpm 167cal 4.85/0mph
2) 1m - 12:29(12:29/m) 136/148bpm 162cal 4.8/0mph
3) 1m - 12:32(12:32/m) 141/149bpm 175cal 4.78/0mph
4) 1m - 12:29(12:29/m) 142/151bpm 174cal 4.8/0mph
5) 1m - 12:46(12:46/m) 141/150bpm 174cal 4.7/0mph
6) 1m - 12:46(12:46/m) 146/159bpm 172cal 4.7/0mph
7) 1m - 12:19(12:19/m) 144/153bpm 159cal 4.87/0mph
8) 0.06m - 40(12:01/m) 145/151bpm 9cal 5/0mph

12:22 12:29 12:32 12:29 12:46 12:46 12:19 40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:13	119 77-134	1454	166 160-170
0.50	6:06	3:03	12:12	135 130-142	1647	165 162-168
0.75	9:15	3:09	12:37	139 133-144	1753	164 154-168
1.00	12:22	3:07	12:26	141 134-145	1754	164 162-168
1.25	15:33	3:11	12:42	137 132-142	1741	164 162-168
1.50	18:45	3:13	12:51	142 132-148	1825	164 154-170
1.75	21:46	3:00	12:00	135 131-138	1621	165 162-170
2.00	24:52	3:06	12:25	131 124-137	1626	165 162-168
2.25	28:00	3:08	12:33	140 131-149	1756	165 160-170
2.50	31:30	3:30	13:59	141 131-149	1972	162 138-168
2.75	34:32	3:02	12:09	142 137-147	1725	164 162-168
3.00	37:36	3:04	12:17	141 134-145	1732	166 162-170
3.25	40:38	3:02	12:07	140 133-144	1696	165 162-168
3.50	43:46	3:09	12:35	139 135-143	1748	165 162-170
3.75	46:56	3:10	12:39	142 135-146	1796	165 162-168
4.00	50:05	3:09	12:36	146 141-151	1841	164 160-168
4.25	53:16	3:10	12:41	146 143-150	1852	165 162-168
4.50	56:26	3:10	12:40	145 139-149	1837	165 162-168
4.75	1:01:45	5:19	21:16	137 112-147	2913	163 82-174
5.00	1:04:53	3:08	12:33	138 131-143	1733	160 82-166
5.25	1:08:08	3:15	12:59	143 135-149	1856	162 158-168
5.50	1:11:21	3:14	12:56	148 143-155	1913	163 158-166
5.75	1:14:35	3:14	12:56	151 141-159	1953	164 154-172
6.00	1:17:39	3:04	12:15	140 136-147	1716	164 160-168
6.25	1:20:49	3:09	12:38	145 140-153	1831	164 162-168
6.50	1:23:55	3:07	12:27	142 137-146	1767	164 84-170
6.75	1:26:52	2:57	11:47	142 138-146	1672	163 82-170
7.00	1:29:58	3:06	12:23	146 142-150	1809	165 160-170
7.05	1:30:37	39	11:58	145 142-151	1736	167 164-170

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	7	1:28:04	12:31
Walk	0.4	85	0	21	16:52
Still	2.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	25.12%	More
800m	5:58	11:59	28.27%	More
1km	7:29	12:03	29.44%	More
Mile	12:15	12:15	30.88%	More
5k	38:50	12:30	33.08%	More
5 miles	1:04:51	12:58	32.49%	More
10k	1:20:12	12:54	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	33.98
5km	37:02	11:55	34.70
5M	1:01:20	12:16	34.35
10km	1:17:13	12:26	34.19
10M	2:07:53	12:47	34.21
Half	2:50:16	13:00	33.79
20M	4:26:37	13:20	34.19
Mara	5:54:59	13:33	34.24

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