Sat 23rd Jan 2021 at 11:00am by doopy

Run > General

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Time
33:35
Miles
3.52
Min/mi
9:32
Pacing
11%
WAVA
64.15
Stride(cm)
101
Cals
333
Cadence
167
Asc(m)
52
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 94cal 6.11/7.01mph
2) 1m - 9:15(9:15/m) 95cal 6.49/7.72mph
3) 1m - 9:36(9:36/m) 94cal 6.25/7.78mph
4) 0.52m - 4:55(9:26/m) 50cal 6.36/7.58mph

9:49 9:15 9:36 4:55

Pace

19%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	163 114-172	0/2
0.25	2:27	1:13	9:44	167 164-168	0/3
0.38	3:40	1:13	9:45	165 164-166	4/2
0.50	4:50	1:10	9:20	168 166-170	2/2
0.63	6:00	1:10	9:22	168 164-170	1/1
0.75	7:09	1:09	9:11	168 166-170	3/1
0.88	8:25	1:16	10:11	165 156-168	3/2
1.00	9:49	1:23	11:07	170 162-178	1/1
1.13	10:59	1:10	9:22	170 166-176	1/2
1.25	12:10	1:11	9:28	169 168-174	2/0
1.38	13:23	1:13	9:46	168 166-170	1/1
1.50	14:34	1:11	9:29	167 164-168	0/2
1.63	21:01	6:27 +5:46	51:37	169 166-178	2/2
1.75	22:31	1:30	11:57	175 172-178	2/1
1.88	23:41	1:10	9:17	160 114-174	1/2
2.00	24:49	1:08	9:06	171 170-174	0/1
2.13	25:55	1:06	8:51	169 166-170	2/1
2.25	27:02	1:07	8:56	168 166-170	2/2
2.38	28:17	1:15	9:56	164 136-170	2/3
2.50	29:34	1:17	10:18	152 132-174	3/1
2.63	30:46	1:11	9:31	170 168-174	1/2
2.75	32:05	1:20	10:40	164 122-172	2/3
2.88	33:14	1:09	9:09	172 170-176	3/3
3.00	35:01	1:47 +37	14:18	166 114-178	2/1
3.13	36:09	1:08	9:05	170 168-174	1/2
3.25	37:24	1:15	10:00	169 160-174	0/1
3.38	39:07	1:42 +35	13:37	170 114-182	2/2
3.50	40:20	1:14	9:49	169 164-178	2/0
3.52	40:32	12	9:32	169 168-170	1/0

Elevation

Asc 52m, Range 6m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	169	3.4	31:57	9:26
Walk	21.2	124	0.1	8:35	1:05:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	49.07%	More
800m	4:27	8:57	56.81%	More
1km	5:33	8:56	58.77%	More
Mile	9:19	9:19	58.28%	More
5k	35:55	11:34	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	61.19
5km	29:26	9:28	64.41
5M	48:42	9:44	63.77
10km	1:01:17	9:52	63.56
10M	1:41:25	10:09	63.56
Half	2:14:59	10:18	62.52
20M	3:31:14	10:34	63.23
Mara	4:41:08	10:44	63.16

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