Sat 23rd Jan 2021 at 11:00am by Elsie Too

Walk > General

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Time
1:02:40
Miles
3.23
Min/mi
19:24
Stride(cm)
73
Cals
347
Cadence
113
BPM
124
%MHR
65.9
B/mi
2402
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 125/164bpm 123cal 57/61rpm 3.28/3.76mph
2) 1m - 18:21(18:21/m) 128/139bpm 113cal 56/60rpm 3.27/3.59mph
3) 1m - 21:32(21:32/m) 120/131bpm 94cal 56/61rpm 2.79/3.57mph
4) 0.23m - 4:30(19:46/m) 118/123bpm 17cal 56/60rpm 3.03/3.57mph

18:17 18:21 21:32 4:30

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	131 96-164	2356	117 104-118	3/1
0.25	4:25	2:10	17:20	128 124-132	2219	117 112-118	4/0
0.38	6:35	2:10	17:22	124 123-127	2153	115 108-118	3/1
0.50	8:48	2:13	17:43	125 119-132	2215	113 102-120	5/1
0.63	11:10	2:22	18:58	126 119-131	2390	113 102-118	5/4
0.75	13:30	2:20	18:41	120 116-124	2242	113 104-118	5/0
0.88	15:55	2:25	19:17	121 115-127	2333	114 98-118	14/7
1.00	18:17	2:22	18:57	126 122-132	2387	113 104-118	4/1
1.13	20:31	2:14	17:50	127 124-130	2266	113 108-118	1/1
1.25	22:49	2:19	18:28	125 118-138	2309	116 112-118	0/11
1.38	25:08	2:19	18:31	130 127-136	2407	113 108-118	0/7
1.50	27:27	2:19	18:28	130 126-133	2401	111 108-112	0/5
1.63	29:44	2:17	18:18	129 125-131	2361	108 104-112	0/4
1.75	31:59	2:15	17:59	129 125-132	2320	113 108-118	1/3
1.88	34:17	2:18	18:23	130 128-133	2391	111 108-118	0/5
2.00	36:38	2:21	18:47	119 103-131	2235	111 102-120	1/3
2.13	41:56	5:18	42:24	115 96-131	4877	111 106-118	3/2
2.25	44:13	2:17	18:16	123 120-125	2246	111 102-118	3/2
2.38	46:36	2:23	19:02	122 120-125	2322	112 106-118	6/7
2.50	49:00	2:24	19:14	120 113-124	2307	111 100-118	2/4
2.63	51:17	2:18	18:21	120 116-122	2202	115 104-118	2/1
2.75	53:37	2:20	18:37	125 121-128	2328	109 104-118	2/0
2.88	55:58	2:21	18:49	123 120-125	2315	107 104-110	1/2
3.00	58:10	2:12	17:32	119 116-122	2087	117 110-120	3/0
3.13	1:00:38	2:28	19:47	120 117-123	2373	113 102-120	3/1
3.23	1:02:40	2:02	19:50	115 112-119	2281	109 104-118	1/2

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	19:07
13 2.5%	17:24
See your biggest climbs

Cadence

113 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:40	17:27	More
1km	11:02	17:45	More
Mile	18:12	18:12	More
5k	1:00:14	19:23	More

Predictions

Dist	Time	Per Mile

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