Sat 23rd Jan 2021 at 12:00pm by Lost in Mud

Run > General

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Time
24:07
Miles
2.25
Min/mi
10:43
Pacing
94%
WAVA
43.84
Stride(cm)
81
Cals
281
Cadence
186
BPM
125
%MHR
73.3
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 121/125bpm 78cal
2) 0.62m - 6:41(10:46/m) 125/127bpm 78cal
3) 0.62m - 6:39(10:43/m) 126/131bpm 77cal
4) 0.39m - 4:03(10:29/m) 128/133bpm 48cal

6:43 6:41 6:39 4:03

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:02	113 103-119	1472	184 178-188
0.13	1:35	46	12:20	120 114-123	1479	185 184-188
0.19	2:07	32	8:32	123 122-124	1049	184 182-186
0.25	2:47	40	10:35	122 121-123	1291	187 184-188
0.31	3:27	40	10:42	124 123-124	1328	186 186-186
0.38	4:08	41	10:52	123 121-124	1337	186 184-186
0.44	4:47	39	10:24	122 121-124	1270	187 184-188
0.50	5:27	41	10:50	124 124-125	1342	187 186-188
0.56	6:05	38	10:10	124 122-125	1261	188 186-188
0.63	6:46	40	10:44	123 122-124	1319	187 186-188
0.69	7:25	40	10:32	124 123-125	1307	187 184-188
0.75	8:06	40	10:47	124 123-125	1336	186 184-188
0.81	8:45	40	10:39	123 120-125	1310	186 184-188
0.88	9:26	41	10:55	125 124-126	1364	186 184-188
0.94	10:08	41	10:59	125 124-125	1372	187 186-188
1.00	10:48	40	10:40	125 123-126	1334	187 184-188
1.06	11:29	41	11:03	125 125-125	1382	186 184-188
1.13	12:08	39	10:27	126 125-127	1316	187 184-188
1.19	12:48	40	10:41	126 125-127	1347	187 186-188
1.25	13:29	41	10:50	125 124-125	1355	187 186-188
1.31	14:10	41	10:52	125 125-125	1358	188 186-188
1.38	14:51	41	11:04	124 123-125	1372	187 186-188
1.44	15:31	40	10:34	125 124-127	1321	187 186-188
1.50	16:11	40	10:45	128 127-128	1375	187 186-188
1.56	16:52	41	10:52	125 124-127	1358	186 184-188
1.63	17:34	42	11:09	127 125-127	1417	186 184-188
1.69	18:14	40	10:40	128 127-130	1365	186 184-186
1.75	18:53	39	10:28	129 128-130	1349	187 186-190
1.81	19:32	39	10:23	127 126-128	1318	187 186-188
1.88	20:11	39	10:21	128 127-128	1324	186 184-188
1.94	20:51	41	10:54	126 123-127	1373	187 186-188
2.00	21:33	42	11:08	126 121-129	1402	186 184-188
2.06	22:11	38	10:07	130 129-130	1314	187 186-188
2.13	22:49	38	10:10	129 128-130	1312	187 186-188
2.19	23:27	38	10:11	129 128-131	1314	186 186-186
2.25	24:08	40	10:40	131 129-133	1398	184 182-190

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.3	24:08	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.26%	More
800m	5:06	10:16	38.60%	More
1km	6:26	10:21	39.94%	More
Mile	10:31	10:31	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.69
5km	33:57	10:56	43.73
5M	56:13	11:15	43.03
10km	1:10:47	11:23	42.69
10M	1:57:13	11:43	42.63
Half	2:36:04	11:55	42.05
20M	4:04:24	12:13	42.55
Mara	5:25:23	12:25	42.61

Fetch Miles

10:30

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