Sat 23rd Jan 2021 at 11:00am by KatyLion

Run > General

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Time
1:02:59
Miles
6.25
Min/mi
10:05
Pacing
89%
WAVA
49.34
Stride(cm)
91
Cals
739
Cadence
175
BPM
172
%MHR
88
B/mi
1729
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 160/179bpm 103cal 6.17/6.8mph
2) 1m - 9:13(9:13/m) 170/186bpm 105cal 6.51/7.26mph
3) 1m - 10:18(10:18/m) 176/186bpm 125cal 5.82/6.51mph
4) 1m - 11:08(11:08/m) 179/190bpm 139cal 5.39/6.12mph
5) 1m - 10:14(10:14/m) 174/180bpm 120cal 5.86/6.74mph
6) 1m - 10:00(10:00/m) 175/185bpm 119cal 6/6.62mph
7) 0.25m - 2:22(9:22/m) 176/189bpm 28cal 6.41/6.57mph

9:43 9:13 10:18 11:08 10:14 10:00 2:22

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:37	144 101-165	1529	178 118-188	0/0
0.50	5:00	2:21	9:23	153 150-155	1435	181 176-186	2/0
0.75	7:35	2:35	10:19	170 158-177	1753	177 126-188	0/2
1.00	9:46	2:11	8:45	170 167-173	1489	183 180-186	0/11
1.25	11:59	2:13	8:51	169 166-172	1496	180 176-186	0/8
1.50	14:14	2:15	8:59	174 163-186	1564	177 172-188	3/8
1.75	16:36	2:22	9:30	168 166-171	1596	176 172-180	0/3
2.00	19:02	2:26 +3	9:45	170 167-173	1658	176 172-178	0/5
2.25	21:32	2:30	9:58	173 171-174	1725	173 170-178	2/1
2.50	24:00	2:28	9:52	175 172-179	1727	173 172-176	0/2
2.75	26:34	2:34	10:17	177 172-183	1821	173 170-176	5/0
3.00	29:26	2:52 +6	11:28	181 177-186	2077	172 170-178	3/0
3.25	32:02	2:36	10:22	181 173-190	1877	173 170-180	3/1
3.50	34:50	2:48	11:11	182 176-185	2035	171 170-174	7/0
3.75	38:03	3:13 +17	12:53	180 171-187	2320	172 168-178	11/0
4.00	40:52	2:49	11:14	172 162-182	1933	172 168-174	5/0
4.25	43:34	2:43	10:51	173 165-180	1878	172 168-176	10/0
4.50	46:04	2:29	9:58	173 170-178	1723	175 172-178	0/6
4.75	48:24	2:20	9:19	174 172-176	1622	178 174-184	0/6
5.00	51:05	2:42	10:47	173 172-175	1866	174 168-186	8/0
5.25	53:41	2:36	10:23	176 173-185	1827	173 170-180	5/0
5.50	56:10	2:28	9:53	176 173-181	1741	174 170-180	4/0
5.75	58:34	2:24	9:37	177 172-181	1702	176 170-180	0/3
6.00	1:01:06	2:32	10:07	175 171-183	1770	173 170-176	3/1
6.25	1:03:26	2:20	9:21	177 173-189	1656	175 170-180	3/4

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	11:50
22 2.3%	10:54
20 1.6%	10:20
See your biggest climbs

Cadence

175 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.2	1:03:11	10:07
Walk	0.4	120	0	15	19:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.37%	More
800m	4:21	8:44	44.71%	More
1km	5:30	8:51	46.06%	More
Mile	8:58	8:58	48.27%	More
5k	30:30	9:49	49.64%	More
5 miles	50:57	10:11	48.43%	More
10k	1:02:59	10:08	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.95
5km	30:01	9:40	50.43
5M	49:43	9:57	49.63
10km	1:02:36	10:04	49.33
10M	1:43:39	10:22	48.95
Half	2:18:00	10:32	47.94
20M	3:36:07	10:48	48.03
Mara	4:47:44	10:59	47.70

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