Sat 23rd Jan 2021 at 10:00am by BunkMuffin

Run > General

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Time
52:31
Miles
8.91
Min/mi
5:54
Pacing
84%
Stride(cm)
141
Cals
744
Cadence
194
BPM
149
%MHR
87.4
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 10:17(5:36/m) 145/161bpm 143cal 10.71/11.77mph
2) 0.51m - 4:05(7:56/m) 154/160bpm 60cal 7.57/11.51mph
3) 1.8m - 10:01(5:33/m) 153/160bpm 148cal 10.81/11.94mph
4) 0.54m - 4:04(7:29/m) 145/160bpm 55cal 8.03/11.38mph
5) 1.84m - 10:01(5:26/m) 150/164bpm 143cal 11.04/11.56mph
6) 0.51m - 4:03(7:57/m) 149/163bpm 56cal 7.55/10.98mph
7) 1.86m - 10:01(5:23/m) 149/161bpm 139cal 11.14/11.95mph

10:17 4:05 10:01 4:04 10:01 4:03 10:01

Pace

10%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:42	123 101-133	700	197 116-202
0.50	2:50	1:24	5:38	133 130-137	748	199 198-202
0.75	4:13	1:23	5:32	144 134-151	797	199 194-200
1.00	5:39	1:26	5:44	150 146-155	861	198 194-200
1.25	7:03	1:24	5:36	154 151-157	862	199 198-202
1.50	8:29	1:27	5:46	157 150-161	906	198 194-200
1.75	9:49	1:19	5:17	154 148-159	814	199 194-202
2.00	11:43	1:54	7:36	157 150-160	1193	185 174-204
2.25	13:37	1:54	7:36	152 142-160	1155	185 180-188
2.50	15:10	1:33	6:14	152 147-156	946	192 180-206
2.75	16:35	1:25	5:42	148 144-152	843	197 194-200
3.00	18:02	1:27	5:47	154 148-158	890	197 194-202
3.25	19:26	1:24	5:36	154 150-156	863	197 194-200
3.50	20:49	1:22	5:30	153 149-157	841	198 194-200
3.75	22:11	1:22	5:28	155 151-158	847	197 194-200
4.00	23:32	1:21	5:25	156 155-158	846	197 194-200
4.25	25:10	1:38	6:31	156 146-160	1017	189 170-200
4.50	27:01	1:51	7:24	140 137-146	1036	186 184-188
4.75	28:44	1:43	6:53	143 132-149	984	189 184-202
5.00	30:04	1:20	5:19	142 135-144	755	199 198-202
5.25	31:26	1:23	5:31	142 138-144	783	199 198-200
5.50	32:46	1:20	5:20	144 137-156	768	198 194-200
5.75	34:08	1:21	5:25	155 152-157	839	197 194-200
6.00	35:28	1:21	5:22	157 153-160	844	196 192-200
6.25	36:50	1:22	5:27	157 153-158	856	195 192-200
6.50	38:13	1:23	5:33	158 153-164	876	196 192-200
6.75	40:16	2:02	8:09	157 136-163	1281	180 172-196
7.00	42:07	1:51	7:25	143 137-151	1061	184 178-188
7.25	43:35	1:28	5:52	139 133-145	815	196 184-206
7.50	44:53	1:19	5:15	140 136-144	734	200 198-202
7.75	46:12	1:18	5:14	141 139-144	738	198 194-202
8.00	47:34	1:22	5:29	148 140-158	811	196 194-200
8.25	48:57	1:23	5:31	157 155-160	867	197 194-200
8.50	50:19	1:22	5:27	156 154-159	849	196 194-200
8.75	51:39	1:21	5:23	155 144-160	834	195 192-198
8.91	52:32	53	5:29	155 145-161	849	196 194-200

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	8.9	52:30	5:54
Walk	0.1	116	0	2	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	0.00%	More
800m	2:36	5:13	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:18	5:18	0.00%	More
5k	17:58	5:47	0.00%	More
5 miles	29:27	5:53	0.00%	More
10k	36:13	5:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:10	5:10
5km	17:11	5:32
5M	28:28	5:42
10km	35:50	5:46
10M	59:21	5:56
Half	1:19:01	6:02
20M	2:03:45	6:11
Mara	2:44:45	6:17

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