Sat 23rd Jan 2021 at 8:00am by Sam Jelfs

Run > General
  • Time
    4:15:21
  • Miles
    26.24
  • Min/mi
    9:44
  • Pacing
    26%
  • WAVA
    48.12
  • Stride(cm)
    104
  • Cals
    2827
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 135/156bpm 66cal
2) 1km - 5:18(5:18/km) 155/165bpm 79cal
3) 1km - 5:45(5:45/km) 156/179bpm 84cal
4) 1km - 5:38(5:38/km) 162/188bpm 85cal
5) 1km - 5:14(5:14/km) 148/157bpm 71cal
6) 1km - 5:50(5:50/km) 144/159bpm 72cal
7) 1km - 5:26(5:26/km) 146/161bpm 70cal
8) 1km - 5:24(5:24/km) 166/179bpm 86cal
9) 1km - 5:34(5:34/km) 169/188bpm 90cal
10) 1km - 5:47(5:47/km) 151/176bpm 73cal
11) 1km - 5:29(5:29/km) 140/150bpm 47cal
12) 1km - 5:27(5:27/km) 148/163bpm 60cal
13) 1km - 5:58(5:58/km) 128/154bpm 38cal
14) 1km - 5:26(5:26/km) 141/148bpm 46cal
15) 1km - 5:18(5:18/km) 148/159bpm 61cal
16) 1km - 5:17(5:17/km) 144/156bpm 49cal
17) 1km - 5:46(5:46/km) 148/167bpm 64cal
18) 1km - 5:51(5:51/km) 140/160bpm 51cal
19) 1km - 5:24(5:24/km) 147/161bpm 62cal
20) 1km - 5:49(5:49/km) 148/161bpm 64cal
21) 1km - 5:30(5:30/km) 153/171bpm 68cal
22) 1km - 5:24(5:24/km) 150/160bpm 60cal
23) 1km - 5:24(5:24/km) 154/160bpm 70cal
24) 1km - 5:50(5:50/km) 147/159bpm 61cal
25) 1km - 5:32(5:32/km) 155/158bpm 73cal
26) 1km - 5:32(5:32/km) 155/161bpm 74cal
27) 1km - 6:05(6:05/km) 146/157bpm 58cal
28) 1km - 5:48(5:48/km) 155/160bpm 75cal
29) 1km - 5:57(5:57/km) 152/162bpm 68cal
30) 1km - 5:56(5:56/km) 156/166bpm 78cal
31) 1km - 5:56(5:56/km) 155/160bpm 74cal
32) 1km - 5:58(5:58/km) 154/165bpm 70cal
33) 1km - 5:34(5:34/km) 157/162bpm 74cal
34) 1km - 5:51(5:51/km) 155/165bpm 70cal
35) 1km - 10:09(10:09/km) 126/158bpm 65cal
36) 1km - 5:51(5:51/km) 153/169bpm 71cal
37) 1km - 5:44(5:44/km) 152/172bpm 61cal
38) 1km - 6:03(6:03/km) 149/175bpm 67cal
39) 1km - 6:02(6:02/km) 153/179bpm 75cal
40) 1km - 6:59(6:59/km) 134/160bpm 63cal
41) 1km - 10:11(10:11/km) 111/121bpm 62cal
42) 1km - 10:42(10:42/km) 111/132bpm 59cal
43) 0.23km - 2:27(10:49/km) 103/109bpm 13cal
5:13 5:18 5:45 5:38 5:14 5:50 5:26 5:24 5:34 5:47 5:29 5:27 5:58 5:26 5:18 5:17 5:46 5:51 5:24 5:49 5:30 5:24 5:24 5:50 5:32 5:32 6:05 5:48 5:57 5:56 5:56 5:58 5:34 5:51 10:09 5:51 5:44 6:03 6:02 6:59 10:11 10:42 2:27

Pace

59% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:25 8:25 8:25 141 93-159 1186 169 164-172
2.00 18:08 9:43 +38 9:43 160 121-188 1555 162 82-172
3.00 30:06 11:58 +3:19 11:58 151 101-181 1806 166 84-178
4.00 39:19 9:13 9:13 144 133-158 1327 164 84-222
5.00 47:59 8:40 8:40 160 139-179 1387 169 84-172
6.00 57:03 9:04 9:04 161 142-187 1459 168 84-172
7.00 1:06:03 9:00 9:00 145 132-163 1306 169 86-174
8.00 1:16:52 10:49 +1:33 10:49 133 95-158 1439 166 100-172
9.00 1:25:34 8:41 8:41 142 134-152 1234 167 84-172
10.00 1:34:05 8:32 8:32 146 138-159 1245 169 84-172
11.00 1:45:22 11:17 +1:43 11:17 145 107-167 1636 154 84-172
12.00 1:55:36 10:14 +1:34 10:14 148 110-161 1514 166 84-232
13.00 2:05:51 10:15 +1:07 10:15 149 123-170 1528 168 84-174
14.00 2:15:14 9:23 +41 9:23 151 130-160 1416 165 84-176
15.00 2:26:33 11:19 +2:13 11:19 148 103-159 1676 166 82-172
16.00 2:35:34 9:00 9:00 155 150-161 1396 170 168-172
17.00 2:46:04 10:30 +53 10:30 147 116-158 1544 165 106-172
18.00 2:56:13 10:09 +46 10:09 154 128-161 1563 168 110-172
19.00 3:05:44 9:31 9:31 155 145-165 1475 166 114-172
20.00 3:15:40 9:56 +24 9:56 154 132-164 1529 164 110-172
21.00 3:24:56 9:16 9:16 156 141-165 1446 167 110-172
22.00 3:42:09 17:13 +3:31 17:13 135 105-169 2325 136 82-172
23.00 3:51:51 9:42 +27 9:42 155 135-171 1504 167 102-170
24.00 4:02:59 11:08 +1:32 11:08 156 119-178 1736 165 112-170
25.00 4:24:59 22:00 +10:19 22:00 126 91-162 2772 142 100-172
26.00 4:43:05 18:07 +1:11 18:07 112 93-132 2028 116 86-126
26.24 4:47:14 4:09 17:24 103 97-109 1793 113 110-120

Heart

145/188max
  • Show Beats/Mile

Cadence

159 (232 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 169 23.4 3:25:54 9:41
Walk 19.5 113 2.8 1:00:01 21:17
Still 0.2 - - 37 -
Pause 6.7 - - 20:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.95% More
800m 4:01 8:05 42.49% More
1km 5:12 8:21 43.07% More
Mile 8:24 8:24 46.08% More
5k 27:28 8:50 47.86% More
5 miles 44:26 8:53 48.14% More
10k 56:34 9:06 47.29% More
10 miles 1:34:05 9:24 46.99% More
Half 2:05:54 9:37 46.46% More
20 miles 3:15:40 9:47 47.01% More
Mara 4:46:30 10:56 42.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.38
5km 26:36 8:34 49.42
5M 44:03 8:49 48.56
10km 55:28 8:56 48.23
10M 1:31:50 9:11 48.14
Half 2:02:17 9:20 47.47
20M 3:11:29 9:34 48.04
Mara 4:14:56 9:44 48.11
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