Sat 23rd Jan 2021 at 10:00am by Liliaicha

Run > General

  • Time
    1:45:28
  • Miles
    8.12
  • Min/mi
    12:59
  • Pacing
    82%
  • WAVA
    42.35
  • Stride(cm)
    78
  • Cals
    783
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 77cal 4.15/5.11mph
2) 1m - 12:29(12:29/m) 100cal 4.81/6.14mph
3) 1m - 12:35(12:35/m) 106cal 4.77/10.35mph
4) 1m - 12:35(12:35/m) 98cal 4.77/5.47mph
5) 1m - 12:02(12:02/m) 111cal 4.99/7.7mph
6) 1m - 14:14(14:14/m) 85cal 4.22/5.47mph
7) 1m - 12:24(12:24/m) 99cal 4.84/6.16mph
8) 1m - 12:50(12:50/m) 97cal 4.68/6.12mph
9) 0.12m - 1:50(15:01/m) 10cal 4/4.99mph
14:28 12:29 12:35 12:35 12:02 14:14 12:24 12:50 1:50

Pace

39% 23% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:09 4:09 16:35 127 120-132
0.50 7:56 3:48 15:10 153 126-168
0.75 11:07 3:11 12:44 163 160-166
1.00 14:27 3:20 13:21 160 120-170
1.25 17:32 3:04 12:18 162 120-170
1.50 20:29 2:57 11:50 166 162-170
1.75 23:33 3:04 12:16 167 164-168
2.00 27:08 3:35 +12 14:19 149 104-172
2.25 30:21 3:13 12:52 161 106-176
2.50 33:18 2:57 11:49 170 164-174
2.75 36:34 3:15 13:01 153 102-174
3.00 39:43 3:10 12:39 165 126-174
3.25 42:35 2:52 11:28 171 166-174
3.50 45:47 3:12 12:47 165 120-174
3.75 49:18 3:30 +18 14:02 162 120-172
4.00 52:37 3:19 13:16 163 120-176
4.25 55:32 2:56 11:44 169 124-176
4.50 58:22 2:50 11:20 171 168-174
4.75 1:02:01 3:38 +41 14:33 165 120-174
5.00 1:05:19 3:19 13:15 154 118-176
5.25 1:08:36 3:17 13:06 162 120-170
5.50 1:13:02 4:26 +20 17:45 148 84-176
5.75 1:16:12 3:10 12:41 168 164-172
6.00 1:19:53 3:41 14:44 151 112-174
6.25 1:22:56 3:02 12:09 169 164-174
6.50 1:25:51 2:56 11:42 169 166-172
6.75 1:29:14 3:23 13:32 152 114-174
7.00 1:32:18 3:04 12:14 169 120-174
7.25 1:35:26 3:08 12:34 155 114-176
7.50 1:38:55 3:29 13:57 151 118-174
7.75 1:42:01 3:06 12:25 166 120-174
8.00 1:45:08 3:06 12:24 165 120-172
8.12 1:46:59 1:51 15:09 141 118-170

Cadence

160 (176 max) Stride Length: 78cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 38.04% More
800m 5:43 11:29 37.07% More
1km 7:18 11:46 37.79% More
Mile 12:01 12:01 39.25% More
5k 39:04 12:34 42.20% More
5 miles 1:04:15 12:51 41.88% More
10k 1:20:24 12:56 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 50.10
5km 34:50 11:13 47.33
5M 1:00:18 12:04 44.62
10km 1:17:28 12:28 43.48
10M 2:14:06 13:25 41.38
Half 3:03:05 13:59 39.59
20M 4:58:15 14:55 38.23
Mara 6:47:12 15:33 37.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here