Sat 23rd Jan 2021 at 10:00am by Liliaicha
Run > General
-
Time
1:45:28
-
Miles
8.12
-
Min/mi
12:59
-
Pacing
82%
-
WAVA
42.35
-
Stride(cm)
78
-
Cals
783
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:28(14:28/m) 77cal 4.15/5.11mph
2) 1m - 12:29(12:29/m) 100cal 4.81/6.14mph
3) 1m - 12:35(12:35/m) 106cal 4.77/10.35mph
4) 1m - 12:35(12:35/m) 98cal 4.77/5.47mph
5) 1m - 12:02(12:02/m) 111cal 4.99/7.7mph
6) 1m - 14:14(14:14/m) 85cal 4.22/5.47mph
7) 1m - 12:24(12:24/m) 99cal 4.84/6.16mph
8) 1m - 12:50(12:50/m) 97cal 4.68/6.12mph
9) 0.12m - 1:50(15:01/m) 10cal 4/4.99mph
14:28 12:29 12:35 12:35 12:02 14:14 12:24 12:50 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:09 |
4:09 |
16:35 |
127 120-132 |
0.50 |
7:56 |
3:48 |
15:10 |
153 126-168 |
0.75 |
11:07 |
3:11 |
12:44 |
163 160-166 |
1.00 |
14:27 |
3:20 |
13:21 |
160 120-170 |
1.25 |
17:32 |
3:04 |
12:18 |
162 120-170 |
1.50 |
20:29 |
2:57 |
11:50 |
166 162-170 |
1.75 |
23:33 |
3:04 |
12:16 |
167 164-168 |
2.00 |
27:08 |
3:35 +12
|
14:19 |
149 104-172 |
2.25 |
30:21 |
3:13 |
12:52 |
161 106-176 |
2.50 |
33:18 |
2:57 |
11:49 |
170 164-174 |
2.75 |
36:34 |
3:15 |
13:01 |
153 102-174 |
3.00 |
39:43 |
3:10 |
12:39 |
165 126-174 |
3.25 |
42:35 |
2:52 |
11:28 |
171 166-174 |
3.50 |
45:47 |
3:12 |
12:47 |
165 120-174 |
3.75 |
49:18 |
3:30 +18
|
14:02 |
162 120-172 |
4.00 |
52:37 |
3:19 |
13:16 |
163 120-176 |
4.25 |
55:32 |
2:56 |
11:44 |
169 124-176 |
4.50 |
58:22 |
2:50 |
11:20 |
171 168-174 |
4.75 |
1:02:01 |
3:38 +41
|
14:33 |
165 120-174 |
5.00 |
1:05:19 |
3:19 |
13:15 |
154 118-176 |
5.25 |
1:08:36 |
3:17 |
13:06 |
162 120-170 |
5.50 |
1:13:02 |
4:26 +20
|
17:45 |
148 84-176 |
5.75 |
1:16:12 |
3:10 |
12:41 |
168 164-172 |
6.00 |
1:19:53 |
3:41 |
14:44 |
151 112-174 |
6.25 |
1:22:56 |
3:02 |
12:09 |
169 164-174 |
6.50 |
1:25:51 |
2:56 |
11:42 |
169 166-172 |
6.75 |
1:29:14 |
3:23 |
13:32 |
152 114-174 |
7.00 |
1:32:18 |
3:04 |
12:14 |
169 120-174 |
7.25 |
1:35:26 |
3:08 |
12:34 |
155 114-176 |
7.50 |
1:38:55 |
3:29 |
13:57 |
151 118-174 |
7.75 |
1:42:01 |
3:06 |
12:25 |
166 120-174 |
8.00 |
1:45:08 |
3:06 |
12:24 |
165 120-172 |
8.12 |
1:46:59 |
1:51 |
15:09 |
141 118-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
38.04% |
More |
800m |
5:43 |
11:29 |
37.07% |
More |
1km |
7:18 |
11:46 |
37.79% |
More |
Mile |
12:01 |
12:01 |
39.25% |
More |
5k |
39:04 |
12:34 |
42.20% |
More |
5 miles |
1:04:15 |
12:51 |
41.88% |
More |
10k |
1:20:24 |
12:56 |
41.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
50.10 |
5km |
34:50 |
11:13 |
47.33 |
5M |
1:00:18 |
12:04 |
44.62 |
10km |
1:17:28 |
12:28 |
43.48 |
10M |
2:14:06 |
13:25 |
41.38 |
Half |
3:03:05 |
13:59 |
39.59 |
20M |
4:58:15 |
14:55 |
38.23 |
Mara |
6:47:12 |
15:33 |
37.08 |
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