Sat 23rd Jan 2021 at 12:00pm by Rosielad

Run > Treadmill

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Time
13:13
Miles
1.10
Min/mi
12:01
Pacing
92%
WAVA
36.75
Stride(cm)
88
Cals
147
Cadence
153
BPM
115
%MHR
69.6
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 116/124bpm 133cal 5/5.49mph
2) 0.1m - 1:14(12:16/m) 121/122bpm 14cal 4.89/5.09mph

12:00 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:34	97 86-112	1510	152 150-154
0.13	1:42	44	11:46	116 114-117	1365	154 152-156
0.19	2:27	44	11:45	116 115-116	1362	152 150-154
0.25	3:11	44	11:50	114 113-115	1350	153 152-154
0.31	3:55	44	11:50	115 114-116	1361	153 150-156
0.38	4:38	42	11:17	117 116-118	1321	153 152-154
0.44	5:20	43	11:24	117 116-119	1334	154 154-154
0.50	6:04	44	11:38	117 116-119	1360	154 152-154
0.56	6:47	43	11:22	118 117-119	1341	154 152-156
0.63	7:31	44	11:47	118 117-119	1390	153 152-154
0.69	8:15	44	11:42	119 118-119	1393	153 152-154
0.75	8:59	44	11:42	119 118-120	1392	152 150-154
0.81	9:44	45	12:01	121 118-124	1454	155 152-158
0.88	10:28	44	11:50	122 121-124	1444	154 152-154
0.94	11:13	45	12:06	120 119-121	1452	153 152-154
1.00	11:59	45	12:08	120 119-122	1455	152 152-152
1.06	12:45	46	12:19	121 120-121	1491	152 150-152
1.10	13:13	28	12:28	121 121-122	1509	152 152-152

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	1.1	13:09	11:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	29.49%	More
800m	5:46	11:35	34.22%	More
1km	7:13	11:37	35.57%	More
Mile	11:46	11:46	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.60
5km	40:50	13:09	36.36
5M	1:08:29	13:42	35.32
10km	1:26:43	13:57	34.85
10M	2:25:25	14:33	34.36
Half	3:15:00	14:53	33.65
20M	5:08:47	15:26	33.68
Mara	6:54:04	15:48	33.49

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