Sat 23rd Jan 2021 at 10:00am by Dean017

Cross > General

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Time
1:31:25
Miles
4.67
Min/mi
19:35
Cals
742
Cadence
149
BPM
114
%MHR
66.7
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 116/144bpm 167cal 50/111rpm
2) 1m - 24:31(24:32/m) 110/137bpm 191cal 35/112rpm
3) 1m - 15:50(15:50/m) 112/125bpm 113cal 44/104rpm
4) 1m - 22:10(22:10/m) 112/139bpm 166cal 34/125rpm
5) 0.67m - 13:18(19:55/m) 118/145bpm 105cal 33/100rpm

15:36 24:31 15:50 22:10 13:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:40	99 70-117	2541	170 86-208
0.25	4:15	1:03	8:23	124 116-133	1040	169 162-174
0.38	5:42	1:26	11:28	136 128-143	1560	157 116-172
0.50	6:53	1:11	9:30	127 123-133	1205	168 164-170
0.63	8:01	1:08	9:08	127 123-131	1159	169 166-172
0.75	11:00	2:58	23:47	116 91-137	2759	163 108-216
0.88	13:25	2:26	19:25	116 108-123	2253	152 94-198
1.00	15:35	2:10	17:20	123 115-129	2132	158 100-200
1.13	19:02	3:27	27:33	120 106-137	3307	152 102-168
1.25	22:26	3:24	27:15	115 103-129	3134	160 114-170
1.38	24:58	2:32	20:15	112 102-132	2268	158 82-208
1.50	29:15	4:16	34:12	104 80-131	3556	148 80-224
1.63	32:00	2:46	22:04	114 99-122	2516	142 80-206
1.75	34:13	2:13	17:46	104 95-120	1847	159 140-170
1.88	37:09	2:56	23:26	111 105-121	2601	124 88-168
2.00	40:05	2:55	23:24	104 94-116	2433	167 98-194
2.13	42:41	2:36	20:50	117 108-125	2437	162 102-178
2.25	44:27	1:46	14:07	111 109-115	1567	140 102-172
2.38	45:53	1:26	11:29	121 114-124	1389	159 102-180
2.50	49:01	3:08	25:02	108 93-117	2704	127 96-182
2.63	50:33	1:32	12:18	105 92-115	1292	169 152-208
2.75	52:09	1:36	12:46	117 112-123	1493	171 112-200
2.88	53:36	1:27	11:38	115 110-120	1337	133 108-188
3.00	55:57	2:21	18:51	107 93-119	2016	113 104-124
3.13	58:41	2:44	21:48	108 89-123	2354	155 90-186
3.25	1:00:50	2:09	17:16	111 104-118	1916	154 84-186
3.38	1:04:30	3:39	29:16	115 105-134	3365	158 116-248
3.50	1:05:25	56	7:26	121 116-133	900	169 154-174
3.63	1:09:29	4:03	32:26	108 81-134	3503	154 104-178
3.75	1:10:36	1:07	9:00	113 106-119	1017	166 166-168
3.88	1:12:41	2:04	16:36	131 122-139	2174	126 98-172
4.00	1:18:05	5:24	43:12	110 86-126	4753	150 104-170
4.13	1:20:39	2:34	20:32	123 110-139	2525	134 106-170
4.25	1:21:55	1:16	10:09	114 107-125	1156	160 154-162
4.38	1:23:16	1:22	10:53	137 126-145	1490	159 118-200
4.50	1:25:38	2:22	18:55	124 114-134	2346	117 82-200
4.63	1:28:28	2:50	22:38	112 105-121	2535	112 96-164
4.67	1:31:25	2:57	1:10:29	106 97-121	7471	134 100-164

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More
800m	4:16	8:35	More
1km	5:23	8:40	More
Mile	13:27	13:27	More
5k	55:58	18:01	More

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