Sat 23rd Jan 2021 at 10:00am by Jimmyx
Run > General
-
Time
1:30:05
-
Miles
9.43
-
Min/mi
9:33
-
Pacing
87%
-
WAVA
47.57
-
Stride(cm)
96
-
Cals
1192
-
Cadence
176
-
BPM
153
-
%MHR
95.7
-
B/mi
1462
-
Asc(m)
188
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 137/157bpm 137cal 5.83/6.45mph
2) 1m - 10:47(10:47/m) 147/153bpm 154cal 5.57/6.57mph
3) 0.59m - 6:36(11:06/m) 152/159bpm 97cal 5.41/5.78mph
4) 0.5m - 4:07(8:15/m) 163/169bpm 67cal 7.28/8.35mph
5) 0.1m - 1:00(9:59/m) 160/168bpm 15cal 6.01/7.6mph
6) 0.5m - 4:16(8:32/m) 164/171bpm 70cal 7.04/7.6mph
7) 0.07m - 1:00(13:25/m) 161/170bpm 15cal 4.47/7.1mph
8) 0.5m - 4:15(8:31/m) 164/175bpm 69cal 7.05/7.58mph
9) 0.08m - 1:00(12:52/m) 162/167bpm 16cal 4.66/6.89mph
10) 0.5m - 4:23(8:45/m) 162/168bpm 69cal 6.85/7.24mph
11) 0.08m - 1:00(12:15/m) 156/161bpm 14cal 4.9/6.76mph
12) 0.5m - 4:17(8:34/m) 163/174bpm 67cal 7.01/7.53mph
13) 0.08m - 1:00(12:42/m) 156/166bpm 13cal 4.72/7.53mph
14) 0.5m - 4:29(8:58/m) 161/177bpm 68cal 6.69/6.93mph
15) 0.08m - 1:00(12:37/m) 158/162bpm 13cal 4.76/6.95mph
16) 0.5m - 4:34(9:09/m) 159/164bpm 66cal 6.56/7.18mph
17) 0.09m - 1:00(11:22/m) 156/163bpm 13cal 5.28/6.91mph
18) 0.5m - 4:18(8:36/m) 159/163bpm 62cal 6.98/7.47mph
19) 0.08m - 1:00(12:48/m) 153/161bpm 11cal 4.69/7.45mph
20) 1m - 8:53(8:53/m) 147/153bpm 61cal 6.76/7.33mph
21) 1m - 9:12(9:12/m) 149/159bpm 80cal 6.53/7.08mph
22) 0.18m - 1:41(9:29/m) 151/155bpm 15cal 6.33/6.53mph
10:17 10:47 6:36 4:07 1:00 4:16 1:00 4:15 1:00 4:23 1:00 4:17 1:00 4:29 1:00 4:34 1:00 4:18 1:00 8:53 9:12 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:45 |
129 71-157 |
1387 |
177 114-188 |
18/3 |
1.00 |
10:17 |
4:55 |
9:49 |
145 133-152 |
1424 |
177 170-182 |
11/5 |
1.50 |
15:20 |
5:02 |
10:05 |
145 138-150 |
1461 |
176 164-182 |
12/6 |
2.00 |
21:04 |
5:44 |
11:28 |
148 136-153 |
1697 |
169 162-174 |
31/0 |
2.50 |
26:31 |
5:27 |
10:54 |
153 145-159 |
1668 |
170 164-180 |
29/1 |
3.00 |
31:04 |
4:33 |
9:06 |
159 147-167 |
1447 |
180 164-196 |
12/1 |
3.50 |
35:26 |
4:22 |
8:44 |
162 145-169 |
1414 |
179 158-190 |
10/10 |
4.00 |
40:04 |
4:38 |
9:17 |
163 149-171 |
1513 |
175 102-188 |
6/5 |
4.50 |
44:39 |
4:35 |
9:10 |
163 150-175 |
1494 |
175 102-190 |
7/8 |
5.00 |
49:22 |
4:43 |
9:26 |
160 150-168 |
1509 |
176 108-188 |
4/9 |
5.50 |
53:53 |
4:31 |
9:02 |
163 147-174 |
1473 |
180 162-188 |
6/9 |
6.00 |
58:23 |
4:30 |
9:00 |
161 144-177 |
1449 |
180 168-188 |
8/5 |
6.50 |
1:03:17 |
4:54 |
9:48 |
159 144-164 |
1557 |
175 100-188 |
11/4 |
7.00 |
1:07:55 |
4:38 |
9:16 |
159 150-163 |
1473 |
178 106-196 |
5/10 |
7.50 |
1:12:44 |
4:49 |
9:38 |
153 143-163 |
1473 |
173 104-188 |
3/14 |
8.00 |
1:17:01 |
4:17 |
8:34 |
146 136-150 |
1250 |
178 174-186 |
0/33 |
8.50 |
1:21:29 |
4:28 |
8:56 |
144 139-150 |
1287 |
177 170-180 |
1/30 |
9.00 |
1:26:01 |
4:32 |
9:05 |
153 142-159 |
1389 |
177 170-180 |
4/12 |
9.43 |
1:30:05 |
4:04 |
9:27 |
149 140-155 |
1408 |
177 172-186 |
3/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.44% |
More |
800m |
4:05 |
8:12 |
43.86% |
More |
1km |
5:16 |
8:28 |
44.43% |
More |
Mile |
8:32 |
8:32 |
47.02% |
More |
5k |
28:05 |
9:02 |
48.55% |
More |
5 miles |
45:50 |
9:10 |
48.31% |
More |
10k |
56:37 |
9:07 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
48.03 |
5km |
27:46 |
8:56 |
49.10 |
5M |
45:59 |
9:12 |
48.14 |
10km |
57:53 |
9:19 |
47.70 |
10M |
1:35:52 |
9:35 |
47.54 |
Half |
2:07:38 |
9:45 |
46.84 |
20M |
3:19:52 |
10:00 |
47.40 |
Mara |
4:26:07 |
10:09 |
47.47 |
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