Sat 23rd Jan 2021 at 10:00am by Jimmyx

Run > General

  • Time
    1:30:05
  • Miles
    9.43
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    47.57
  • Stride(cm)
    96
  • Cals
    1192
  • Cadence
    176
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    1462
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 137/157bpm 137cal 5.83/6.45mph
2) 1m - 10:47(10:47/m) 147/153bpm 154cal 5.57/6.57mph
3) 0.59m - 6:36(11:06/m) 152/159bpm 97cal 5.41/5.78mph
4) 0.5m - 4:07(8:15/m) 163/169bpm 67cal 7.28/8.35mph
5) 0.1m - 1:00(9:59/m) 160/168bpm 15cal 6.01/7.6mph
6) 0.5m - 4:16(8:32/m) 164/171bpm 70cal 7.04/7.6mph
7) 0.07m - 1:00(13:25/m) 161/170bpm 15cal 4.47/7.1mph
8) 0.5m - 4:15(8:31/m) 164/175bpm 69cal 7.05/7.58mph
9) 0.08m - 1:00(12:52/m) 162/167bpm 16cal 4.66/6.89mph
10) 0.5m - 4:23(8:45/m) 162/168bpm 69cal 6.85/7.24mph
11) 0.08m - 1:00(12:15/m) 156/161bpm 14cal 4.9/6.76mph
12) 0.5m - 4:17(8:34/m) 163/174bpm 67cal 7.01/7.53mph
13) 0.08m - 1:00(12:42/m) 156/166bpm 13cal 4.72/7.53mph
14) 0.5m - 4:29(8:58/m) 161/177bpm 68cal 6.69/6.93mph
15) 0.08m - 1:00(12:37/m) 158/162bpm 13cal 4.76/6.95mph
16) 0.5m - 4:34(9:09/m) 159/164bpm 66cal 6.56/7.18mph
17) 0.09m - 1:00(11:22/m) 156/163bpm 13cal 5.28/6.91mph
18) 0.5m - 4:18(8:36/m) 159/163bpm 62cal 6.98/7.47mph
19) 0.08m - 1:00(12:48/m) 153/161bpm 11cal 4.69/7.45mph
20) 1m - 8:53(8:53/m) 147/153bpm 61cal 6.76/7.33mph
21) 1m - 9:12(9:12/m) 149/159bpm 80cal 6.53/7.08mph
22) 0.18m - 1:41(9:29/m) 151/155bpm 15cal 6.33/6.53mph
10:17 10:47 6:36 4:07 1:00 4:16 1:00 4:15 1:00 4:23 1:00 4:17 1:00 4:29 1:00 4:34 1:00 4:18 1:00 8:53 9:12 1:41

Pace

32% 20% 26% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 129 71-157 1387 177 114-188 18/3
1.00 10:17 4:55 9:49 145 133-152 1424 177 170-182 11/5
1.50 15:20 5:02 10:05 145 138-150 1461 176 164-182 12/6
2.00 21:04 5:44 11:28 148 136-153 1697 169 162-174 31/0
2.50 26:31 5:27 10:54 153 145-159 1668 170 164-180 29/1
3.00 31:04 4:33 9:06 159 147-167 1447 180 164-196 12/1
3.50 35:26 4:22 8:44 162 145-169 1414 179 158-190 10/10
4.00 40:04 4:38 9:17 163 149-171 1513 175 102-188 6/5
4.50 44:39 4:35 9:10 163 150-175 1494 175 102-190 7/8
5.00 49:22 4:43 9:26 160 150-168 1509 176 108-188 4/9
5.50 53:53 4:31 9:02 163 147-174 1473 180 162-188 6/9
6.00 58:23 4:30 9:00 161 144-177 1449 180 168-188 8/5
6.50 1:03:17 4:54 9:48 159 144-164 1557 175 100-188 11/4
7.00 1:07:55 4:38 9:16 159 150-163 1473 178 106-196 5/10
7.50 1:12:44 4:49 9:38 153 143-163 1473 173 104-188 3/14
8.00 1:17:01 4:17 8:34 146 136-150 1250 178 174-186 0/33
8.50 1:21:29 4:28 8:56 144 139-150 1287 177 170-180 1/30
9.00 1:26:01 4:32 9:05 153 142-159 1389 177 170-180 4/12
9.43 1:30:05 4:04 9:27 149 140-155 1408 177 172-186 3/17

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 188m, Range 108m, Flat prediction 1:27:07
Elevation Graph
Biggest Climbs (m) Min/mi
78 3.5% 10:52
22 3.1% 10:48
See your biggest climbs

Cadence

176 (196 max) Stride Length: 96cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.44% More
800m 4:05 8:12 43.86% More
1km 5:16 8:28 44.43% More
Mile 8:32 8:32 47.02% More
5k 28:05 9:02 48.55% More
5 miles 45:50 9:10 48.31% More
10k 56:37 9:07 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.03
5km 27:46 8:56 49.10
5M 45:59 9:12 48.14
10km 57:53 9:19 47.70
10M 1:35:52 9:35 47.54
Half 2:07:38 9:45 46.84
20M 3:19:52 10:00 47.40
Mara 4:26:07 10:09 47.47
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