Sat 23rd Jan 2021 at 9:00am by Stiggers

Run > Long Run

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Time
1:58:35
Miles
10.20
Min/mi
11:38
Pacing
18%
WAVA
41.58
Stride(cm)
91
Cals
1365
Cadence
152
BPM
152
%MHR
78.2
B/mi
1763
Asc(m)
284
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 141/164bpm 143cal
2) 1m - 10:44(10:44/m) 152/167bpm 132cal
3) 1m - 11:37(11:37/m) 156/172bpm 141cal
4) 1m - 11:32(11:32/m) 160/174bpm 143cal
5) 1m - 11:37(11:37/m) 157/180bpm 141cal
6) 1m - 10:57(10:57/m) 163/176bpm 140cal
7) 1m - 10:54(10:54/m) 150/164bpm 115cal
8) 1m - 13:37(13:37/m) 145/163bpm 128cal
9) 1m - 10:58(10:58/m) 160/176bpm 130cal
10) 1m - 11:57(11:57/m) 153/172bpm 128cal
11) 0.2m - 2:09(10:53/m) 156/161bpm 24cal

12:34 10:44 11:37 11:32 11:37 10:57 10:54 13:37 10:58 11:57 2:09

Pin Map

0mi in 0

Pace

48%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:16	131 87-147	1607	156 104-160	23/2
1.00	13:43	7:35 +1:09	15:09	150 125-164	2274	151 88-170	27/9
1.50	20:37	6:54 +1:44	13:48	148 112-158	2042	155 102-160	4/31
2.00	28:41	8:04 +2:30	16:08	153 112-167	2468	157 102-164	13/0
2.50	35:06	6:26 +40	12:51	163 152-172	2095	156 146-162	26/0
3.00	49:41	14:35 +8:45	29:10	149 110-167	4346	156 146-164	29/5
3.50	58:16	8:35 +3:01	17:10	157 110-173	2694	157 152-160	3/7
4.00	1:06:54	8:38 +2:38	17:15	158 106-174	2726	154 96-160	7/7
4.50	1:17:23	10:29 +4:14	20:58	153 102-180	3209	151 92-162	1/18
5.00	1:23:13	5:50 +28	11:40	161 145-172	1877	158 154-160	10/3
5.50	1:30:04	6:51 +1:09	13:43	164 144-175	2249	157 146-164	12/6
6.00	1:37:38	7:34 +2:20	15:09	159 117-176	2408	157 152-162	1/35
6.50	1:47:45	10:07 +4:28	20:13	146 116-158	2952	156 144-164	8/16
7.00	1:53:11	5:26 +10	10:52	155 146-164	1684	156 150-166	0/21
7.50	2:01:11	8:00 +52	16:00	142 128-163	2271	128 92-160	32/3
8.00	2:09:27	8:16 +1:48	16:33	148 133-158	2448	143 100-158	13/25
8.50	2:16:33	7:06 +2:01	14:11	162 132-176	2299	156 152-160	5/33
9.00	2:24:43	8:10 +2:17	16:20	157 134-164	2564	155 120-160	17/5
9.50	2:32:10	7:27 +1:27	14:55	155 141-172	2311	151 88-162	30/2
10.00	2:39:17	7:07 +1:10	14:13	150 129-162	2133	153 146-158	15/17
10.20	2:41:26	2:09	10:54	156 151-161	1700	151 142-156	0/17

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 101m, Flat prediction 1:18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.0%	18:23
34 7.5%	15:41
30 4.4%	15:24
27 5.9%	12:04
23 3.0%	20:29
22 4.6%	13:06
See your biggest climbs

Cadence

152 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	155	9.9	2:28:59	15:09
Walk	6.4	103	0.3	10:23	31:52
Still	0.9	-	-	1:25	-
Pause	0.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.51%	More
800m	4:57	9:57	38.52%	More
1km	6:15	10:03	39.76%	More
Mile	12:33	12:33	33.70%	More
5k	45:01	14:29	31.94%	More
5 miles	1:14:41	14:56	31.33%	More
10k	1:34:39	15:14	30.87%	More
10 miles	2:39:03	15:54	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	32:14	10:22	44.61
5M	54:17	10:51	43.11
10km	1:08:53	11:05	42.41
10M	1:56:02	11:36	41.61
Half	2:36:00	11:55	40.62
20M	4:08:00	12:24	40.49
Mara	5:33:24	12:44	40.16

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