Sat 23rd Jan 2021 at 11:00am by Metro_Nome
Run > General
-
Time
57:48
-
Miles
5.01
-
Min/mi
11:32
-
Pacing
72%
-
WAVA
41.79
-
Stride(cm)
73
-
Cals
490
-
Cadence
190
-
BPM
142
-
%MHR
83.2
-
B/mi
1641
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 140/154bpm 110cal 4.99/5.55mph
2) 1m - 11:50(11:50/m) 149/166bpm 115cal 5.07/5.78mph
3) 1m - 12:00(12:00/m) 150/163bpm 111cal 5/5.63mph
4) 1m - 11:22(11:22/m) 143/168bpm 93cal 5.28/5.7mph
5) 1m - 10:31(10:31/m) 134/169bpm 61cal 5.7/6.49mph
6) 0.01m - 3(9:45/m) 149/149bpm 6.16/6.28mph
12:01 11:50 12:00 11:22 10:31 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
13:01 |
136 102-153 |
1769 |
192 118-200 |
0/7 |
0.50 |
6:12 |
2:56 |
11:46 |
140 134-145 |
1647 |
192 180-198 |
0/4 |
0.75 |
9:06 |
2:54 |
11:37 |
139 134-145 |
1616 |
191 188-196 |
0/4 |
1.00 |
12:01 |
2:55 |
11:40 |
143 138-146 |
1668 |
190 188-194 |
0/4 |
1.25 |
14:45 |
2:44 |
10:57 |
144 138-149 |
1578 |
190 188-192 |
0/8 |
1.50 |
17:52 |
3:07 |
12:29 |
146 139-151 |
1822 |
188 184-192 |
8/2 |
1.75 |
20:49 |
2:57 |
11:48 |
148 142-159 |
1747 |
189 186-194 |
4/5 |
2.00 |
23:51 |
3:02 |
12:06 |
158 150-166 |
1912 |
189 186-194 |
5/0 |
2.25 |
28:23 |
4:32 +1:32
|
18:07 |
148 113-162 |
2681 |
189 184-196 |
7/0 |
2.50 |
31:25 |
3:02 |
12:10 |
154 149-160 |
1873 |
189 186-194 |
9/0 |
2.75 |
34:33 |
3:08 |
12:32 |
151 142-163 |
1893 |
186 184-190 |
14/0 |
3.00 |
37:23 |
2:50 |
11:19 |
146 142-150 |
1652 |
189 184-196 |
1/17 |
3.25 |
40:11 |
2:48 |
11:12 |
157 149-166 |
1760 |
191 186-196 |
0/2 |
3.50 |
43:06 |
2:55 |
11:39 |
146 132-157 |
1702 |
187 120-194 |
0/2 |
3.75 |
45:55 |
2:49 |
11:15 |
135 125-141 |
1519 |
191 188-194 |
0/6 |
4.00 |
48:52 |
2:57 +7
|
11:48 |
134 123-143 |
1581 |
189 186-194 |
1/3 |
4.25 |
52:43 |
3:52 +1:04
|
15:27 |
126 106-140 |
1946 |
192 186-196 |
0/5 |
4.50 |
55:25 |
2:42 |
10:47 |
132 113-167 |
1424 |
193 188-200 |
1/3 |
4.75 |
58:06 |
2:41 +6
|
10:44 |
138 122-161 |
1482 |
191 188-194 |
1/8 |
5.00 |
1:00:33 |
2:27 |
9:46 |
143 140-149 |
1397 |
192 188-196 |
1/10 |
5.01 |
1:00:36 |
3 |
9:56 |
148 148-148 |
1469 |
196 196-196 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.61% |
More |
800m |
5:03 |
10:09 |
37.43% |
More |
1km |
6:26 |
10:21 |
38.38% |
More |
Mile |
11:18 |
11:18 |
37.57% |
More |
5k |
37:57 |
12:13 |
39.07% |
More |
5 miles |
1:00:32 |
12:06 |
39.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
40.55 |
5km |
34:50 |
11:13 |
42.57 |
5M |
57:41 |
11:32 |
41.80 |
10km |
1:12:37 |
11:41 |
41.52 |
10M |
2:00:15 |
12:02 |
41.21 |
Half |
2:40:06 |
12:13 |
40.39 |
20M |
4:10:43 |
12:32 |
40.52 |
Mara |
5:33:49 |
12:44 |
40.29 |
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