Sat 23rd Jan 2021 at 11:00am by Metro_Nome

Run > General

  • Time
    57:48
  • Miles
    5.01
  • Min/mi
    11:32
  • Pacing
    72%
  • WAVA
    41.79
  • Stride(cm)
    73
  • Cals
    490
  • Cadence
    190
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1641
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 140/154bpm 110cal 4.99/5.55mph
2) 1m - 11:50(11:50/m) 149/166bpm 115cal 5.07/5.78mph
3) 1m - 12:00(12:00/m) 150/163bpm 111cal 5/5.63mph
4) 1m - 11:22(11:22/m) 143/168bpm 93cal 5.28/5.7mph
5) 1m - 10:31(10:31/m) 134/169bpm 61cal 5.7/6.49mph
6) 0.01m - 3(9:45/m) 149/149bpm 6.16/6.28mph
12:01 11:50 12:00 11:22 10:31 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 38% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 136 102-153 1769 192 118-200 0/7
0.50 6:12 2:56 11:46 140 134-145 1647 192 180-198 0/4
0.75 9:06 2:54 11:37 139 134-145 1616 191 188-196 0/4
1.00 12:01 2:55 11:40 143 138-146 1668 190 188-194 0/4
1.25 14:45 2:44 10:57 144 138-149 1578 190 188-192 0/8
1.50 17:52 3:07 12:29 146 139-151 1822 188 184-192 8/2
1.75 20:49 2:57 11:48 148 142-159 1747 189 186-194 4/5
2.00 23:51 3:02 12:06 158 150-166 1912 189 186-194 5/0
2.25 28:23 4:32 +1:32 18:07 148 113-162 2681 189 184-196 7/0
2.50 31:25 3:02 12:10 154 149-160 1873 189 186-194 9/0
2.75 34:33 3:08 12:32 151 142-163 1893 186 184-190 14/0
3.00 37:23 2:50 11:19 146 142-150 1652 189 184-196 1/17
3.25 40:11 2:48 11:12 157 149-166 1760 191 186-196 0/2
3.50 43:06 2:55 11:39 146 132-157 1702 187 120-194 0/2
3.75 45:55 2:49 11:15 135 125-141 1519 191 188-194 0/6
4.00 48:52 2:57 +7 11:48 134 123-143 1581 189 186-194 1/3
4.25 52:43 3:52 +1:04 15:27 126 106-140 1946 192 186-196 0/5
4.50 55:25 2:42 10:47 132 113-167 1424 193 188-200 1/3
4.75 58:06 2:41 +6 10:44 138 122-161 1482 191 188-194 1/8
5.00 1:00:33 2:27 9:46 143 140-149 1397 192 188-196 1/10
5.01 1:00:36 3 9:56 148 148-148 1469 196 196-196 0/0

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 57m, Range 52m, Flat prediction 54:27
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 13:41
12 3.2% 12:58
See your biggest climbs

Cadence

190 (200 max) Stride Length: 73cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.61% More
800m 5:03 10:09 37.43% More
1km 6:26 10:21 38.38% More
Mile 11:18 11:18 37.57% More
5k 37:57 12:13 39.07% More
5 miles 1:00:32 12:06 39.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 40.55
5km 34:50 11:13 42.57
5M 57:41 11:32 41.80
10km 1:12:37 11:41 41.52
10M 2:00:15 12:02 41.21
Half 2:40:06 12:13 40.39
20M 4:10:43 12:32 40.52
Mara 5:33:49 12:44 40.29
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