Sat 23rd Jan 2021 at 10:00am by CB.

Run > General

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Time
1:27:51
Miles
4.41
Min/mi
19:55
Pacing
13%
WAVA
25.08
Stride(cm)
70
Cals
588
Cadence
115
BPM
111
%MHR
56.3
B/mi
2208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 111/112bpm 157cal 3.05/3.36mph
2) 0.64m - 12:38(19:52/m) 111/112bpm 87cal 3.02/3.38mph
3) 0.77m - 15:00(19:28/m) 112/112bpm 100cal 3.08/3.21mph
4) 1m - 20:15(20:15/m) 112/112bpm 125cal 2.96/3.17mph
5) 1m - 20:11(20:11/m) 112/112bpm 119cal 2.97/3.21mph
6) 0.01m - 6(17:21/m) 112/112bpm 3.46/3.11mph

19:40 12:38 15:00 20:15 20:11 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:50	101 90-112	2003	117 112-122
0.25	4:57	2:28	19:43	112 110-112	2208	119 118-120
0.38	7:24	2:27	19:39	112 112-112	2201	117 110-122
0.50	9:49	2:25	19:21	112 112-112	2166	122 120-124
0.63	12:15	2:26	19:29	112 112-112	2182	120 118-122
0.75	14:43	2:28	19:42	111 110-112	2187	117 114-120
0.88	17:12	2:29	19:49	112 112-112	2219	120 118-122
1.00	19:40	2:28	19:45	112 112-112	2212	118 116-120
1.13	22:11	2:32	20:13	110 104-112	2224	117 114-120
1.25	26:23	4:12 +1:45	33:33	105 87-112	3523	112 110-120
1.38	29:06	2:43	21:46	112 112-112	2439	114 108-122
1.50	31:30	2:23	19:08	112 112-112	2143	119 112-122
1.63	33:51	2:21	18:46	112 112-112	2103	117 114-120
1.75	47:17	13:27 +12:09	1:47:34	112 112-112	12047	115 106-120
1.88	50:46	3:29	27:49	110 105-112	3059	113 108-116
2.00	53:17	2:31	20:09	112 112-112	2257	113 110-116
2.13	55:43	2:26	19:31	112 112-112	2186	114 110-118
2.25	58:10	2:27	19:33	112 112-112	2190	113 110-116
2.38	1:00:35	2:25	19:20	112 112-112	2166	114 110-116
2.50	1:03:01	2:26	19:24	112 112-112	2173	114 112-120
2.63	1:05:26	2:26	19:27	112 112-112	2178	114 112-116
2.75	1:07:59	2:33	20:25	111 109-112	2266	114 112-116
2.88	1:10:30	2:30	20:01	111 108-112	2222	113 110-116
3.00	1:13:11	2:42	21:34	112 111-112	2416	114 112-116
3.13	1:15:49	2:38	21:00	112 112-112	2353	113 112-114
3.25	1:18:26	2:37	20:55	112 112-112	2343	114 112-116
3.38	1:20:57	2:31	20:06	112 112-112	2251	114 112-118
3.50	1:23:28	2:32	20:14	112 112-112	2266	114 112-116
3.63	1:26:04	2:35	20:44	112 112-112	2321	114 112-118
3.75	1:28:34	2:30	19:59	112 112-112	2239	114 112-116
3.88	1:31:09	2:35	20:42	112 112-112	2318	113 110-114
4.00	1:33:46	2:37	20:58	112 112-112	2348	114 114-116
4.13	1:36:17	2:31	20:08	112 112-112	2254	113 110-114
4.25	1:38:46	2:29	19:53	111 109-112	2207	113 110-114
4.38	1:41:09	2:23	19:02	112 112-112	2132	114 112-116
4.41	1:41:52	43	18:58	112 112-112	2125	114 112-116

Heart

111/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	115	4.4	1:29:43	23:05
Walk	0.0	0	0	0	NAN:00:00
Pause	10.7	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	18.41%	More
800m	9:39	19:25	21.11%	More
1km	12:03	19:24	22.01%	More
Mile	19:32	19:32	23.06%	More
5k	1:14:09	23:52	20.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	24.73
5km	1:00:36	19:30	25.32
5M	1:40:21	20:04	24.95
10km	2:06:21	20:20	24.77
10M	3:29:14	20:55	24.75
Half	4:38:35	21:16	24.42
20M	7:16:15	21:49	24.71
Mara	9:40:49	22:10	24.75

Bespoke Fields

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Hours Sleep
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