Sat 23rd Jan 2021 at 9:00am by Pothunter

Run > General

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Time
1:35:03
Miles
10.16
Min/mi
9:21
Pacing
87%
WAVA
50.78
Stride(cm)
100
Cals
1002
Cadence
172
BPM
140
%MHR
81.7
B/mi
1308
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 124/145bpm 67cal
2) 0.62m - 5:56(9:34/m) 144/154bpm 75cal
3) 0.62m - 5:48(9:20/m) 154/167bpm 79cal
4) 0.62m - 5:44(9:13/m) 164/180bpm 86cal
5) 0.62m - 5:51(9:24/m) 159/182bpm 82cal
6) 0.62m - 5:59(9:38/m) 140/146bpm 69cal
7) 0.62m - 5:52(9:26/m) 127/137bpm 41cal
8) 0.62m - 6:00(9:40/m) 131/151bpm 49cal
9) 0.62m - 5:57(9:35/m) 142/156bpm 69cal
10) 0.62m - 5:52(9:27/m) 126/139bpm 39cal
11) 0.62m - 5:45(9:16/m) 134/141bpm 49cal
12) 0.62m - 5:34(8:58/m) 136/142bpm 53cal
13) 0.62m - 5:36(9:00/m) 139/146bpm 60cal
14) 0.62m - 5:46(9:16/m) 141/145bpm 65cal
15) 0.62m - 5:45(9:15/m) 137/148bpm 51cal
16) 0.62m - 5:25(8:43/m) 142/157bpm 56cal
17) 0.22m - 1:56(8:58/m) 129/134bpm 12cal

6:16 5:56 5:48 5:44 5:51 5:59 5:52 6:00 5:57 5:52 5:45 5:34 5:36 5:46 5:45 5:25 1:56

Pace

13%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	121 81-145	1228	171 168-176	15/4
1.00	9:57	4:53	9:46	139 123-149	1356	170 166-176	2/15
1.50	14:52	4:55 +14	9:50	150 142-158	1476	170 166-176	0/19
2.00	19:32	4:40	9:19	155 144-167	1445	170 118-180	7/3
2.50	24:12	4:40 +6	9:19	167 156-180	1556	171 166-188	6/11
3.00	28:55	4:43	9:26	163 133-182	1538	171 168-176	7/8
3.50	33:39	4:45	9:29	139 133-146	1319	173 168-178	11/4
4.00	38:40	5:00 +5	10:00	136 129-142	1361	172 166-176	8/2
4.50	43:13	4:33	9:07	122 115-131	1112	171 166-184	1/36
5.00	48:09	4:56	9:53	135 126-152	1333	173 170-176	25/2
5.50	52:58	4:48	9:36	142 132-154	1364	172 168-176	10/2
6.00	58:30	5:33 +50	11:05	128 105-139	1419	170 168-174	3/8
6.50	1:03:11	4:41	9:21	129 119-137	1207	174 168-184	5/9
7.00	1:07:45	4:34	9:08	135 128-141	1234	174 168-184	8/9
7.50	1:12:14	4:29	8:58	138 130-142	1236	175 172-180	12/5
8.00	1:16:42	4:28	8:56	138 135-142	1233	175 172-180	9/5
8.50	1:21:24	4:42 +4	9:23	141 137-145	1324	175 170-180	13/1
9.00	1:26:02	4:38	9:16	139 133-144	1287	175 168-184	14/6
9.50	1:30:36	4:35	9:09	142 123-157	1300	175 170-180	23/12
10.00	1:34:56	4:20	8:40	137 127-148	1186	174 170-180	4/18
10.16	1:36:22	1:26	9:03	126 123-131	1141	173 170-176	0/7

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 65m, Flat prediction 1:34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	9:39
30 1.5%	9:11
15 5.2%	8:58
14 5.1%	10:35
11 1.3%	9:23
See your biggest climbs

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	10.1	1:34:53	9:29
Walk	0.2	118	0	9	9:38
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.43%	More
800m	4:17	8:37	43.72%	More
1km	5:24	8:41	45.27%	More
Mile	8:52	8:52	46.94%	More
5k	28:06	9:03	50.38%	More
5 miles	46:40	9:20	49.34%	More
10k	58:13	9:22	49.36%	More
10 miles	1:34:42	9:28	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:24	8:49	51.67
5M	45:10	9:02	50.98
10km	56:44	9:08	50.66
10M	1:33:29	9:21	50.78
Half	2:04:07	9:28	50.20
20M	3:13:30	9:41	51.02
Mara	4:16:54	9:48	51.24

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