Sat 23rd Jan 2021 at 10:00am by Boro Wayne

Run > Medium Long Run

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breezy
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Time
1:01:21
Miles
8.32
Min/mi
7:22
Pacing
52%
WAVA
65.40
Stride(cm)
132
Cals
918
Cadence
165
BPM
155
%MHR
86.2
B/mi
1144
Asc(m)
218
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 137/153bpm 99cal 8.27/0mph
2) 1m - 7:14(7:14/m) 158/173bpm 114cal 8.29/0mph
3) 1m - 7:27(7:27/m) 160/167bpm 118cal 8.06/0mph
4) 1m - 7:17(7:17/m) 163/167bpm 118cal 8.24/0mph
5) 1m - 7:19(7:19/m) 157/173bpm 106cal 8.2/0mph
6) 1m - 7:44(7:44/m) 154/169bpm 113cal 7.76/0mph
7) 1m - 7:27(7:27/m) 155/170bpm 108cal 8.05/0mph
8) 1m - 7:20(7:20/m) 159/173bpm 114cal 8.19/0mph
9) 0.32m - 2:18(7:06/m) 150/161bpm 28cal 8.46/0mph

7:15 7:14 7:27 7:17 7:19 7:44 7:27 7:20 2:18

Pace

11%

10%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	125 87-140	1017	167 160-176	1/17
0.50	3:49	1:47	7:07	137 131-141	975	166 164-174	1/11
0.75	6:00	2:12	8:47	141 136-144	1237	166 162-168	2/8
1.00	7:43	1:43	6:51	148 141-153	1014	166 164-168	1/4
1.25	9:30	1:46	7:05	156 150-159	1105	167 164-170	5/2
1.50	12:06	2:37	10:28	157 132-173	1643	164 162-170	12/15
1.75	13:58	1:51	7:25	155 141-165	1149	164 158-174	11/6
2.00	15:48	1:50	7:19	163 157-169	1193	164 160-168	7/12
2.25	17:38	1:51	7:24	158 154-164	1168	164 160-170	6/5
2.50	19:33	1:54	7:36	157 150-165	1194	164 158-168	4/3
2.75	21:23	1:50	7:21	161 155-167	1183	163 160-166	4/4
3.00	23:14	1:52	7:26	163 161-165	1212	163 160-166	4/3
3.25	25:05	1:50	7:22	163 158-166	1200	163 162-164	5/4
3.50	26:53	1:49	7:14	163 161-167	1180	163 160-168	11/9
3.75	28:41	1:48	7:11	163 160-167	1172	163 160-166	9/9
4.00	30:31	1:50	7:19	163 159-165	1194	163 160-166	5/5
4.25	32:24	1:53	7:31	164 160-173	1232	162 158-164	3/2
4.50	34:11	1:48	7:11	166 161-169	1193	163 162-166	2/5
4.75	37:45	3:34	14:15	155 122-168	2209	164 158-172	9/10
5.00	40:16	2:31	10:03	143 119-153	1438	166 162-170	8/0
5.25	43:05	2:49	11:17	148 134-152	1669	166 162-172	13/2
5.50	45:25	2:20	9:19	156 149-168	1453	165 162-170	6/6
5.75	47:19	1:54	7:36	155 149-159	1178	165 162-168	4/5
6.00	50:00	2:41	10:43	156 137-169	1671	165 162-170	11/5
6.25	51:51	1:51	7:24	156 148-169	1155	165 162-170	6/5
6.50	55:09	3:18	13:11	161 122-170	2122	166 162-170	13/0
6.75	57:30	2:22	9:27	148 120-161	1399	167 164-172	6/2
7.00	59:24	1:53	7:34	155 147-160	1173	165 162-168	11/4
7.25	1:02:20	2:56	11:44	159 149-173	1866	169 162-174	14/0
7.50	1:04:40	2:20	9:19	159 153-170	1480	166 158-174	10/0
7.75	1:06:44	2:04	8:16	159 148-166	1314	165 162-174	4/12
8.00	1:08:29	1:45	7:01	159 151-167	1115	165 162-170	1/10
8.25	1:10:39	2:10	8:40	150 145-161	1299	164 158-170	0/16
8.32	1:11:10	31	7:16	152 149-157	1105	165 160-168	0/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 81m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	9:26
27 2.7%	10:34
15 2.6%	9:44
13 2.4%	7:22
See your biggest climbs

Cadence

165 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.3	1:11:10	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.48%	More
800m	3:25	6:53	56.10%	More
1km	4:19	6:57	58.03%	More
Mile	7:16	7:16	58.68%	More
5k	22:50	7:21	63.46%	More
5 miles	40:07	8:01	58.81%	More
10k	51:22	8:16	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:36	6:57	67.10
5M	35:46	7:09	65.97
10km	45:01	7:15	65.44
10M	1:14:33	7:27	65.31
Half	1:39:16	7:35	64.40
20M	2:35:27	7:46	65.16
Mara	3:26:58	7:54	65.26

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